Shared Food Tracker
MILLIFRED is a SparkPeople Motivator!
I'm 64 years old and a few months ago I realized that I was allowing poor health to take over my life. My weight had reached an all time high of 206 pounds, I was anemic, had diabetes and was using an insulin pump to control the disease, had suffered from high BP since I was in my 20's (and skinny), have Rheumatoid Arthritis for which I have had many courses of prednisone, and of course high cholesterol. I was so short of breath I could hardly make it up and down the stairs and walking around the house or the yard was the extent of my exercise.
I am the mother of four and the grandmother of 14 and I found myself totally unable to participate in family activities. I prayed about the situation and then decide to once again try dieting. At the time I was using another internet site to keep track of food intake, etc. Then a friend recommended Spark to me.
In the past four months I have lost 30 pounds and am nearly halfway to my goal. I no longer need the insulin pump and am controlling my diabetes with diet and exercise. My BP is pretty much normal without meds and my energy level is high enough that I suspect the longstanding anemia might be resolving. I have actually put off seeing my Doctor for another month instead of going in for my usual three month check up because I want to solidify my improvements before he suggests starting me on oral diabetes meds.
I am a Nurse Practioner and am monitoring my blood pressure and blood sugars very regularly so will know if I need to go back on meds. I feel that after four months I am well on my way to making some significant life changes
Two years ago this week I went into the hospital with severe abdominal pain; I was scheduled for kidney stone removal and that changed my life forever. I woke up in Intensive care on a ventilator in multi system failure and totally deaf. Since then I have gradually reclaimed my life with learnig to become mobile again, to live with CKD after spending months on dialysis, had a cochlear implant in one ear and the other ear improved enough to use a very strong hearing aid. After having to use prednisone as the only option left for arthritis (with kidney disease you can't use other antiinflammatories) I am once agan struggling with diabetes and will attempt to regain control once again with use of diet and exercise. So far I seem to be succeeding!
Enter a summary of your goals, or just a few you would like to share.
Today I met my long term goal which makes a 56 pound weight loss! I have also reversed my diabetes and found ways to work with my deafness, i e a cochlear implant and the best hearing aid I could find.
I am much more physically active with many projects going such as my current one of building a rose garden. I saw my kidney doctor yesterday and he was pleased with my weight loss of 15 pounds in the past 4 months. If my lab work is stable I won't see him again after the next visit for 6 months. I am well on my way to regaining the life that bad health and extra weight took away from me!
Lose another 10 pounds; then take it from there as to whether I want to lose more
Control Diabetes without medications if possible
Reverse Anemia ; prpbably no longer possible with the CKD
Become more active physically
Reclaim a life I have lost to illness and deafness!
Give an overview of what you are doing to meet your goals.
Keeping track of intake daily, if not on this site then on "My Plate"
Keeping track of weight loss
Checking Blood Sugars six times/day just as I was with the Insulin pump
Check my BP twice a week
Incorporate at least one hour of calorie burning activity into my daily program.
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.
We officially live in Wi but we are snow birds and bought a "cheap" home in Ar for winters.
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.
I love gardening, cooking, reading, taking care of and making a home, and playing the piano
I am a Seventh Day Adventist and active in my church, doing media, playing the piano, etc
Secrets of Success
| current weight: 161.0
ooooohhh, so that's what a taco toss is! :) I've had tacos.. never a taco toss. Sorry it wasn't as good as hoped... sometimes there's nothing like a Taco Bell when you feel like one! :)
1305 days ago
Coach Nancy says:
Trust the process. As long as you are embracing healthy habits, changes are happening within you.
Keep Loving your kidneys.
1308 days ago
Thanks for the take-out! Good to know about the extra appliance limitations. We won't be in an extended stay - just your regular motels. Does yours have a workout room? I usually use the treadmill and equipment there, but always remember to take Clorox wipes or something to wipe everything down first. How is the neighborhood you're in? Is it safe to jog around out there? Of course, if your renter was anything like ours, you will have PLENTY of exercise replacing doors, cleaning carpets, painting, etc., etc. Did he at least leave the appliances? Ours took EVERYTHING.
1310 days ago
Here are some encouraging words I would like to share:
No matter who you are,
no matter what you do,
do have the power to change.
God Bless you.
1311 days ago
Just stopping by to say 'hi' ... I've been so busy being retired I don't take the time I should to visit friends on Sparks ... hope your summer is going well ...
1322 days ago