MIMER56
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  • v STRONGERLEANER
    Happy New Year! Wishing you much success and great health in 2015!!!
    702 days ago
  • v SUGARBABY60
    Happy thanksgiving
    738 days ago
  • v DS9KIE
    Hi emoticon to the Torture Chamber, just give 100% of what you have, at your own pace, train hard & get results. "Just do your best and forget the rest!!" (from P90X)

    Come join us on the journey to get fit, look for challenges on the Fitness forum, and look in the other forums for great ideas to help you along the way.

    Lets get moving.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    838 days ago
  • v STUDLEEJOE
    thank you for adding me as a spark friend
    880 days ago
  • v CORKYTHEMOM1
    Mimer, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    880 days ago
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