MIMER56   26,023
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Mimer

Hey there! Thank you for taking the time to visit! Some of my interests are walking, music, cross-stitching, gardening, reading, volunteering, and cooking, to name a few. I am a determined person, just ask my husband and daughter (who are in the picture with me-I'm in pink)! I want to be an example for others to get back into shape and this is a great site to do it. Let's get going...
Hey there! Thank you for taking the time to visit! Some of my interests are walking, music, cross-stitching, gardening, reading, volunteering, and cooking, to name a few. I am a determined person, just ask my husband and daughter (who are in the picture with me-I'm in pink)! I want to be an example for others to get back into shape and this is a great site to do it. Let's get going...


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MIMER56 is blessed
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Member Since: 2/26/2012

SparkPoints: 26,023

Fitness Minutes: 40,074

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Balance Board
From:
Dr. Oz Show Fan...

Mixer
From:
GOLFGMA

Welcome Mat
From:
MACANBEFIT

Weight Lifting Gloves
From:
KNYAGENYA

Applause
From:
Torture Chamber...

Two Thumbs Up
From:
Torture Chamber...




Member Comments:
DS9KIE
8/18/2014 8:39:33 AM

Hi emoticon to the Torture Chamber, just give 100% of what you have, at your own pace, train hard & get results. "Just do your best and forget the rest!!" (from P90X)

Come join us on the journey to get fit, look for challenges on the Fitness forum, and look in the other forums for great ideas to help you along the way.

Lets get moving.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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STUDLEEJOE
7/7/2014 11:12:39 AM

thank you for adding me as a spark friend



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CORKYTHEMOM1
7/6/2014 9:23:56 PM

Mimer, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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RUTHIEBEAR
6/21/2014 10:19:48 AM

From CML team
I have had a rough week and this song has really ministered to me - I hope it will be meaningful to you also. "Even Then" sung by Steve Ladd and the ANchormen

Copy and paste http://tinyurl.com/p6l3st2

Ruthie emoticon



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RUTHIEBEAR
6/14/2014 11:12:36 AM

From CML team for your inspiration this week
The Healer by the TALLEY TRIO
copy and paste
http://tinyurl.com/llz4es8

Whatever your need, we have a HEALER who will touch us and make us new.

Ruthie emoticon



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