Shared Fitness Tracker
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Secrets of Success
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| July Minutes: 0
Happy New Year! Wishing you much success and great health in 2015!!!
546 days ago
583 days ago
Hi to the Torture Chamber, just give 100% of what you have, at your own pace, train hard & get results. "Just do your best and forget the rest!!" (from P90X)
Come join us on the journey to get fit, look for challenges on the Fitness forum, and look in the other forums for great ideas to help you along the way.
Lets get moving.
682 days ago
thank you for adding me as a spark friend
724 days ago
Mimer, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:
* S * P * A * R * K * T * A * C * U * L * A * R *
S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!
~ Monika ~
725 days ago