MIMI229

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 current weight: 170.0 
 
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  • v SUKHASANA77
    My husband has put us off to a start date of November 1st. He wants us to take a 1 week break since we just completed P90X. He just wants us to do walking and what not. Perhaps you should do Yoga, Pilates, and walking. Then perhaps come back to Insanity at a later date when your health is regulated.
    2067 days ago
  • v SUKHASANA77
    How did your fit test go?
    2068 days ago
  • v SUKHASANA77
    I did the fit test last weekend. I did fine with it. I didn't count anything though. I don't feel like doing that either lol. I am just going to do my best and feel good. No comparisons by numbers.
    2070 days ago
  • v SUKHASANA77
    No I don't follow anyone's diet. I eat my own way. I make healthier choices, drink lots of wate (I rarely drink anything except water or almond milk at breakfast), I have treats here and there but more than anything I utilize portion control. I also don't eat anymore once I feel the sensation of being full. I do also love green smoothies. You may be interested in them. Check out: www.greensmoothiechallenge.com I don't count calories but I am a label reader, so I watch out for those sugars by whatever name they try to call them. I check the percentage levels and also see if it's listed among the first 5 ingredients since that means there is more of it if it's in the first 5. Below is a list from another site which tells the other names for sugar:
    1.Brown sugar
    2.Corn syrup
    3.Demerara Sugar
    4.Dextrose
    5.Free Flowing Brown Sugars
    6.Fructose
    7.Galactose
    8.Glucose
    9.High Fructose Corn Syrup
    10.Honey
    11.Invert Sugar
    12.Lactose
    13.Malt
    14.Maltodextrin
    15.Maltose
    16.Maple syrup
    17.Molasses
    18.Muscovado or Barbados Sugar
    19.Panocha
    20.Powdered or confectioner's sugar
    21.Rice Syrup
    22.Sucrose
    23.Sugar (granulated)
    24.Treacle
    25.Turbinado sugar


    P.S. I weigh in every Sunday Morning before breakfast. I didn't do it this morning because I planned to do that tomorrow morning since it's the start of a new program. Other than that it will be every Sunday for me. And I don't bother with measurements either. I don't like the feeling being obsessed or anything. I let my body do the job of telling me if I am doing well or not.
    2070 days ago

    Comment edited on: 10/24/2010 5:11:13 PM
  • v SUKHASANA77
    So are you still on target to start Monday?
    2071 days ago
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