MINDA31807   51,871
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I am a mother of three wonderful boys, ages 6 yo, 5 yo and 2 yo, who have inspired me to lose the weight that has been accumulating over the years, so that I can keep up with them.

I am a mother of three wonderful boys, ages 6 yo, 5 yo and 2 yo, who have inspired me to lose the weight that has been accumulating over the years, so that I can keep up with them.





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35 Days until:  Crazy Horse Half Marathon
 
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Member Since: 2/15/2006

My Goals:
Get down to 135 pounds, eat cleaner and be more active!

My Program:
I am doing Chalean Extreme and training for a half marathon in June.

Personal Information:
5% Commitment
I plan on working out 6 days a week. Cardio 6 days a week (30-40 minutes)and strength training 3 days a week. More is always an option!
I am not any diet, mainly I track what I eat here on SP trying to stay in range and I am in the process of trying to eat cleaner. Goal for this challenge is to get in 5 servings of freggies everyday and cut out my daily soda!


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Member Comments:
SOOKIE
8/12/2015 10:13:33 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...




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CAROL_31649731
8/7/2015 8:30:21 PM

Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:

Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a “U” shape) is a great way to strengthen the muscles of your inner & outer thighs—while getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!




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CAROL_31649731
7/30/2015 10:28:41 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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CAROL_31649731
7/22/2015 11:07:08 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



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SOOKIE
7/20/2015 10:25:19 AM

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MONDAY MOTIVATION:
"Goals ARE NOT a January 1st thing.
Set them WEEKLY, Set them MONTHLY.
Set them so that you are MOVING FORWARD.
And ALWAYS TRYING to PROGRESS!" ~unknown

Champions in the Kitchen!





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