MINDYJ1   124,663
SparkPoints
100,000 or more SparkPoints
 
 













I have 43 pics in my gallery





Awards





See All SparkPeople Motivators


 
Mindy's page





SparkFriends



SparkTeams



My Ticker:

 current weight: 263.0 
 
290
282.5
275
267.5
260


 
Interact with MINDYJ1

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/15/2007

SparkPoints: 124,663

Fitness Minutes: 49,040

My Goals:
1. To grow in my walk with the Lord.

2. To get to a healthy weight for me.

3. To be completely debt-free.

My Program:
1. To spend time with the Lord everyday.

2. To walk at least 10,000 steps a day.

3. To keep my calorie intake where it should be daily.

4. To get my 8 cups of water in a day.

5. To take in less sodium each day.

Personal Information:
My faith and my family are the two most important things in my life.

Profile Image





 
 



Bear Hug
From:
HEALTHY-GG

Embrace
From:
KEEP WALKING WI...

Salad
From:
TERMITEMOM

Thank You Message
From:
TERMITEMOM

Hug
From:
SASSYTHING52

Relaxation Music
From:
SMILINGEYES2




Member Comments:
CORKYTHEMOM1
7/10/2014 11:48:32 AM

emoticon Mindy for your prayers and support in my healing from the accident. It's wonderful to have special friends such as you! Embracing you with love and hugs. Have a beautiful and blessed Thursday!


~ Monika ~ emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
7/8/2014 9:26:46 AM

"Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again.
Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come.
And it will be good."
-Lysa Terkeurst
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy Tuesday! I'm just stopping by from the Countdown to Teddy Bear Picnic Day team to wish you a great rest of the week! Keep that word PROGRESS in your mind, and do your best to keep moving forward...because you are worth the effort!
Hugs,
Pixie



Report Inappropriate Comment
DENRNAJ
7/8/2014 2:52:12 AM

Thank you for the SparkGoodie! emoticon emoticon



Report Inappropriate Comment
CORKYTHEMOM1
7/5/2014 9:40:01 PM

Mindy, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
RUTHIEBEAR
6/29/2014 11:16:07 AM

Thank you for your encouraging words and the goodie. I appreciate your continued support and friendship. HUGS Ruthie



Report Inappropriate Comment
Member Comments Page (4925 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page