MINDYJ1   125,118
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 current weight: 263.0 

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Member Since: 9/15/2007

SparkPoints: 125,118

Fitness Minutes: 49,040

My Goals:
1. To grow in my walk with the Lord.

2. To get to a healthy weight for me.

3. To be completely debt-free.

My Program:
1. To spend time with the Lord everyday.

2. To walk at least 10,000 steps a day.

3. To keep my calorie intake where it should be daily.

4. To get my 8 cups of water in a day.

5. To take in less sodium each day.

Personal Information:
My faith and my family are the two most important things in my life.

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Member Comments:
9/1/2014 10:38:04 AM

Just dropping by from the Pound-a-thon to thank you for participating, and to wish you a happy, healthy, beautiful and SPARK-O-LICIOUS September! Keep doing our best to reach your goals, because you are absolutely worth the effort!
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S...“Self confidence is the most attractive quality a person can have. How can anyone see how awesome you are if you can’t see it yourself?” – Unknown

E...“Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.”
-Stephanie Lahart

P...“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.”
— Salma Hayek

T..."The kindest thing you can do for the people you care about is to become a happy, joyous person."
-Brian Tracy

E..."Every step towards your dream today is a step away from your regret tomorrow.”
- Steve Maraboli

M...“Make a pledge to yourself right now, to declare that you are worth your time and energy."
-Deborah Day

B..."Be the instigator of your own successful day."
-Ralph Marston

E..."Every morning is a new beginning, a new chance for you to rewrite the story of your life."
~ Tina Su

R...“Real beauty isn't about symmetry or weight or makeup; it's about looking life right in the face and seeing all its magnificence reflected in your own.”
— Valerie Monroe

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8/27/2014 3:16:03 PM

Mindy, Thank you so much for your prayers for my surgery on Friday. It is wonderful to share this fellowship with our Spark Friends. I will carry each and every prayer with me into the operating room. Hugs, kathy

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8/23/2014 3:56:52 PM

emoticon Hey Mindy! Just dropping by to see how you're doing.
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8/22/2014 10:17:42 AM

“Have you started already? Keep it up! Are you getting tired? Don't give up! Did you quit? You can start again! Great accomplishments do not come with big steps; they come with little steps taken in regular installments! Do it and do it again and again!”
-Israelmore Ayivor
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TGIF, Pound-a-thonner! Hope your week has been a good one! Are you ready for a healthy weekend? I'm rooting for you!

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8/18/2014 12:49:57 PM

"Your body is not an enemy to be conquered and wrestled into submission.
Eat well and exercise because you deserve to be strong and healthy.
Self hate is poor motivation.
Be patient and kind to yourself, for that will carry you through discouragement and frustration."
-Go Kaleo
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Happy Monday from the Pound-a-thon challenge...and me! I hope you had a fun and healthy weekend, and that you're ready to rock this week! Put forth your best effort, one day at a time, because you really are worth the effort!

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