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5/6/2013
In Dubrovnik, Croatia June 2012
I have 12 pics in my gallery
Awards
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This Year I Learn to Love Myself.
May 26, 2013
I want 2013 to be the year I learn to love myself, care for myself, value myself and show myself that I'm worth it. I haven't done this for a very long time - maybe not ever. I have struggled with my weight my entire life starting on diets when I was 8. I've been on many diets, I've lost and gained weight a countless number of times and ways. My weight has defined me and it has kept me from being the person I want to be and doing the things I want to do. I can't ...
May 26, 2013
I want 2013 to be the year I learn to love myself, care for myself, value myself and show myself that I'm worth it. I haven't done this for a very long time - maybe not ever. I have struggled with my weight my entire life starting on diets when I was 8. I've been on many diets, I've lost and gained weight a countless number of times and ways. My weight has defined me and it has kept me from being the person I want to be and doing the things I want to do. I can't continue to let it control my life and so I'm not going to let it anymore.
I want to be strong, healthy, happy - someone that other people want to be around. I want to meet new people, get out of my comfort zone (which usually involves food!) and actually live life, not just watch it go by.
I love the support that SP gives me - the more friends the better!
This is my goal:
Think Positively
Exercise Daily
Eat Healthy
Work Hard
Stay Strong
Worry Less
Read More
Be Happy
SparkFriends
SparkTeams
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My Ticker:
| current weight: 295.4 |
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Profile
Member Since: 1/24/2008
My Goals:
While I don't want to be defined by a number, I do want to have things to strive towards:
I will NOT get on a scale more than once per week.
Start weight
333.4 - 2/25/13
Goals:
- 320 - 3/27/13
- 310 - 4/24/13
- 299 (10%) - 6/6/13
- 289 -
- 279 -
- 266 (20%) -
- 249 (goal for 2013)
Ultimate goal - 179
Other goals:
- to run a 5k by the end of the year
- to be in a healthy weight range for my height (5'10")
- to be a positive person
- to not feel like the largest person in the room all the time
- to shop in regular stores
- to be able to do things like kayaking or fly on airplanes without concern of not fitting
- to have my really expensive Fluevogs fit me properly!
- to be someone that says 'well, I just got back from my run, but SURE I'll go for a walk with you.'
My Program:
Honestly tracking calories with the nutrition tracker every single day. Every single thing I eat. Trying as much as possible to stay within my calories, knowing that some days it might be impossible.
Incorporating exercise.
Cardio - 4x week - walking, workout videos and working a modified c25k program.
Strength training using an exercise ball 2x week
Kundalini yoga - 2x week.
I also quit smoking August 2012 - so continuing to ensure that this sticks.
Personal Information:
I'm 36 yrs old, single, work full-time and live with a grumpy old cat on the west coast of Canada.
Other Information:
The more friends the better!
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