MINIUM   26,684
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25,000-29,999 SparkPoints
 
 
Happy in May 2013





The original, beloved, Minium



I have 8 pics in my gallery





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Work in progress - how fit can I get?

I seem to have found what works best for me:

- having 3 menus a day (500 calories each, with a lot of freggies)

- exercising (mainly ST with Jari Love, ChaLean Extreme, BeFit, running, ballet dancing, stretching...)

- listening to the Inside Out Weight Loss podcasts by Renée Stephens

- writing away my emotions, whatever they may be

- and SparkPeople of course!

I'm finally seeing progress and I'm thrilled!
I seem to have found what works best for me:

- having 3 menus a day (500 calories each, with a lot of freggies)

- exercising (mainly ST with Jari Love, ChaLean Extreme, BeFit, running, ballet dancing, stretching...)

- listening to the Inside Out Weight Loss podcasts by Renée Stephens

- writing away my emotions, whatever they may be

- and SparkPeople of course!

I'm finally seeing progress and I'm thrilled!




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My Ticker:

 current weight: 127.0 
 
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Member Since: 3/21/2010

My Goals:
My main goal is to feel better and be healthier.


My Program:
- at least 30 minutes of exercise 6 days a week

- walking to and from work and as much as I can whenever possible

- running outside along the Parisian streets (lucky me!) three times a week

- yoga or stretching every two days

- ST every two days

- ballet for 3 hours every Saturday

- consume about 1500 healthy calories a day in 3 meals and focus on freggies and natural proteins.

Personal Information:
I'm from Paris, France and my nickname is Nan.

I want to take better care of myself, for me and my family's sake.

And because I'm worth it!!!

Other Information:
I'm quite curious to see how fit I can get. I like challenges, such as marathons (I ran two) or competitions.

I'm also an avid audiobook listener and novel reader.

I'm overjoyed to be a mother of two!

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Sunshine
From:
INGMARIE

Flower Pot
From:
MIRRORBALLMOON

Sunshine
From:
MIRRORBALLMOON

Happy Face
From:
TRIANGLE-WOMAN

Guitar
From:
LE7_1234

Bear Hug
From:
CM_GARDNER78




Member Comments:
CM_GARDNER78
7/24/2015 1:13:16 PM

Long time no see! Wondering how you are and what is new with you and your babies?! :-) I hope things are well!!! emoticon



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JUDYAMK
6/7/2015 6:52:54 PM

Nan how are you doing & how is ballet ?
Judy



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SHOOPETTE
8/8/2014 1:37:24 PM

En plein déménagement! cartons et démarches administratives, le bonheur :)




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ROSALIEESTHER
8/8/2014 12:43:01 PM

Wonderful to see you again! emoticon



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SHOOPETTE
8/8/2014 9:26:45 AM

So good to hear from you again!

I think giving food to homeless people tops everything!

Comment vont les petits?!



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