MINIUM   26,672
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25,000-29,999 SparkPoints
 
 
Happy in May 2013





The original, beloved, Minium



I have 8 pics in my gallery





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Work in progress - how fit can I get?

I seem to have found what works best for me:

- having 3 menus a day (500 calories each, with a lot of freggies)

- exercising (mainly ST with Jari Love, ChaLean Extreme, BeFit, running, ballet dancing, stretching...)

- listening to the Inside Out Weight Loss podcasts by Renée Stephens

- writing away my emotions, whatever they may be

- and SparkPeople of course!

I'm finally seeing progress and I'm thrilled!
I seem to have found what works best for me:

- having 3 menus a day (500 calories each, with a lot of freggies)

- exercising (mainly ST with Jari Love, ChaLean Extreme, BeFit, running, ballet dancing, stretching...)

- listening to the Inside Out Weight Loss podcasts by Renée Stephens

- writing away my emotions, whatever they may be

- and SparkPeople of course!

I'm finally seeing progress and I'm thrilled!




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My Ticker:

 current weight: 127.0 
 
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Profile

Member Since: 3/21/2010

My Goals:
My main goal is to feel better and be healthier.


My Program:
- at least 30 minutes of exercise 6 days a week

- walking to and from work and as much as I can whenever possible

- running outside along the Parisian streets (lucky me!) three times a week

- yoga or stretching every two days

- ST every two days

- ballet for 3 hours every Saturday

- consume about 1500 healthy calories a day in 3 meals and focus on freggies and natural proteins.

Personal Information:
I'm from Paris, France and my nickname is Nan.

I want to take better care of myself, for me and my family's sake.

And because I'm worth it!!!

Other Information:
I'm quite curious to see how fit I can get. I like challenges, such as marathons (I ran two) or competitions.

I'm also an avid audiobook listener and novel reader.

I'm overjoyed to be a mother of two!

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Sunshine
From:
INGMARIE

Flower Pot
From:
MIRRORBALLMOON

Sunshine
From:
MIRRORBALLMOON

Happy Face
From:
TRIANGLE-WOMAN

Guitar
From:
LE7_1234

Bear Hug
From:
CM_GARDNER78




Member Comments:
SHOOPETTE
8/8/2014 1:37:24 PM

En plein déménagement! cartons et démarches administratives, le bonheur :)




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ROSALIEESTHER
8/8/2014 12:43:01 PM

Wonderful to see you again! emoticon



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SHOOPETTE
8/8/2014 9:26:45 AM

So good to hear from you again!

I think giving food to homeless people tops everything!

Comment vont les petits?!



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MIRRORBALLMOON
6/12/2014 11:10:33 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

emoticon



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LE7_1234
6/12/2014 2:19:46 AM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out! emoticon



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