MINT88   1,985
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1,000-2,499 SparkPoints
 
   


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I can do it!

Stay with it!
Don't give up!
You'll get the body you desire!
Stay with it!
Don't give up!
You'll get the body you desire!




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My Ticker:

 current weight: 128.6 
 
135
130.5
126
121.5
117


 
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Profile

Member Since: 2/1/2008

SparkPoints: 1,985

Fitness Minutes: 3,099

My Goals:
2008
SW: 135 lbs
GW: 115 lbs

===============
2009
SW: 144 lbs
GW: 115 lbs

================
2010
SW: 135 lbs
GW: 115 lbs

* Mar 01 - 130
* Apr 01 - 123 met
lesson learned : keep tracking . Maintain weightloss !
================

2011
SW: 134.8 lbs
GW: 115 lbs

================
2011
MAY - GW 125 met
JUNE - GW 122 met
JULY - GW 116 met
AUGUST - GW 114
SEPT - GW 112
OCT - GW 110
NOV - GW 110
MAINTAIN WEIGHTLOSS (110-115 lbs.)

============

2012
SW : 130 lbs
GW: 117 lbs

==============

My Program:
Walking
Dancing
Calorie Counting

================
2012 program
fast-5

6pm - 11pm
meal winthin a 5 hour window
try to eat clean healthy food

=============

To Lose weight:
Consume 700-900 calories daily
Exercise (walking or dancing) 30 mins to 1 hour

To lose weight:

LUNCH - 300 calories
DINNER - 300 calories
SNACKS - 100-200 calories

================

To Maintain weight:
Consume no more than 1200 calories daily.
Exercise 30 mins daily

To Maintain weight:

500 cals breakfast/lunch
500 calorie dinner
100 calorie late night snack


Counting calories can be a job, but the more you do it the easier it becomes.


LUNCH/DINNER:
OPTIONS
Tofu, Veggie Burger, Fish, Oroweat Bread, Homemade Vegetable Soups, Cauliflower Quiche, Roasted Veggies, Fruit Smoothie


SNACKS:
Fruits, veggie chips, popcorn, nuts
<

Personal Information:
My name is Marissa.

My Goal :
Maintain weight at 117-120 pounds. (at 5'1 height)

Maintaining weight loss for good is where the real challenge lies.

Pick the plan for you and own it. Embrace it. Live it.






Other Information:
Generally to go down a dress (or jean) size you've to lose 7 pounds




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Fruit Salad
From:
KWHITEHEAD9

Tomato
From:
MINT88

Gold Star
From:
_MARHAZ_

Pinwheel
From:
SOPHIAR1

Confetti
From:
EMPTYNESTER60

Happy Birthday
From:
LAURAWILLBEFIT




Member Comments:
DOLPHINNUT
7/13/2012 2:25:33 PM

Thanks for commenting on my blog, I appreciate the support! emoticon

Comment edited on: 7/13/2012 2:25:56 PM

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LYNNESWILL
7/1/2011 10:00:54 AM

Hello - I found you through Ladyhope. Your avatar caught my eye, and know I am impressed by your background image as well as your weightloss journey. Keep up the great work!



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SHORTY_G
6/12/2011 2:29:34 AM

welcome to the pinoy sparks team :)



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BRDGT262
5/24/2011 6:25:13 PM

Thank you!!! emoticon



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BARCLE
5/7/2011 4:43:30 AM

Hi and welcome to the Eating Without Compromise team. Have a super day emoticon



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