Eat a high fiber/high protein breakfast : 1x / day
Make a point to have more fresh fruit and vegetables within arm's reach.
Get 8 hours of sleep : 1x / day
Practice saying no to those things not relevant to my goals. : 1x / day
wait at least 2 hours (but no more than 5 hours) between meals and snacks during the day
I am from Latvia
to read book about various object listen music (classical, rock, pop and so on) to go to the theatre to visit cultural exhibitions to know use of another places to know new technologies make new friends to have a good time
So sweet! Thanks for adding me to your friends! I feel so special, LOL! My spring break started today, yay! Ten whole days of rest and relaxation! Please keep in touch anytime. Have a great holiday weekend!
Saw you on the team page and thought I'd pop over and welcome you! Take your time, and you'll quickly learn how to navigate the sight. You've taken the first step to becoming the person you always think of yourself as being!
Iím always happy to help anyway I can. Also, I give free advice and donít charge a penny, so if you donít like it, youíre not out anything! : )