MIRANNDA   3,130
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2,500-3,999 SparkPoints
 
 










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Hello:)

I am 51 and have 3 beautiful children ranging in age 30 - 20. I have my first granddaughter in July 2007 and other in Mart 2012. In September 2013 grandson :)

SP Start weight: 117 kg
I am 51 and have 3 beautiful children ranging in age 30 - 20. I have my first granddaughter in July 2007 and other in Mart 2012. In September 2013 grandson :)

SP Start weight: 117 kg




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My Ticker:

 current weight: 235.0 
 
255
236.25
217.5
198.75
180


 
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Profile

Member Since: 3/15/2008

SparkPoints: 3,130

Fitness Minutes: 491

My Goals:
Be Happier With My Life


My Program:
Eat a high fiber/high protein breakfast : 1x / day

Make a point to have more fresh fruit and vegetables within arm's reach.

Get 8 hours of sleep : 1x / day

Practice saying no to those things not relevant to my goals. : 1x / day

wait at least 2 hours (but no more than 5 hours) between meals and snacks during the day

Personal Information:
I am from Latvia



Other Information:
to read book about various object
listen music (classical, rock, pop and so on)
to go to the theatre
to visit cultural exhibitions
to know use of another places
to know new technologies
make new friends
to have a good time

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Hug
From:
ANGYAS

Orchid
From:
MIRANNDA

Relaxation Music
From:
LITTLE_QUEEN

New Shoes
From:
MIRANNDA

Pedicure
From:
MIRANNDA

Flowers
From:
OTHERSHOE199




Member Comments:
1CRAZYDOG
4/23/2012 8:37:47 PM

Welcome to Living Healthy w/Insulin Resistance/Low GI Diet. Glad you're here!



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LOSINGIT4707
5/5/2008 9:47:08 AM

Hi Mirannda - thanks for adding me to your friends!

Janice emoticon



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EMLIGHT60
3/21/2008 3:54:26 PM

So sweet! Thanks for adding me to your friends! I feel so special, LOL! My spring break started today, yay! Ten whole days of rest and relaxation! Please keep in touch anytime. Have a great holiday weekend!



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-STEPHANIE-
3/19/2008 9:58:09 AM

Saw you on the team page and thought I'd pop over and welcome you! Take your time, and you'll quickly learn how to navigate the sight. You've taken the first step to becoming the person you always think of yourself as being!

Iím always happy to help anyway I can. Also, I give free advice and donít charge a penny, so if you donít like it, youíre not out anything! : )

Stop over and see me sometime, I love company!!




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TEACHEM4U
3/19/2008 8:57:29 AM

Welcome to SP! Good luck on your weight loss journey. We're all here to support your efforts!



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