MIRELICA   15,503
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Relax, let the river flow.

Hi everyone,

I'm Mirela (Mirelica is my diminutive) and I want to lose body fat. I'm 5'9" and I gained the extra weight very fast, after some side effects of a medication. I start with my maximum of 86 Kg. in December 2014. My final goal is 69 Kg. I wish you all good luck and have a healthier body fat. :)
Hi everyone,

I'm Mirela (Mirelica is my diminutive) and I want to lose body fat. I'm 5'9" and I gained the extra weight very fast, after some side effects of a medication. I start with my maximum of 86 Kg. in December 2014. My final goal is 69 Kg. I wish you all good luck and have a healthier body fat. :)




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 current weight: 189.0 
 
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Member Since: 7/27/2011

SparkPoints: 15,503

Fitness Minutes: 15,602

My Goals:
- To lower my body fat;
- To lose inches...and Kg;
- To be in great shape.
Final goal: 69 Kg.

My Program:
- mindful eating;
- plenty of fruits and veggies;
- no red meat;
- 1 day/week only smoothies made from veggies and fruits;
- low carbs, good carbs;
- good fats;
- limited sugar.



Personal Information:
Interested in foreign languages, meditation, nutrition, sports, art, psychology, crafts, clothing making, gardening, pets, drawing and oil painting.

Other Information:
My favorite book : "Autobiography of a Yogi" by Paramahansa Yogananda.

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