MIRFA71   32,858
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I am a mother of 3 boys. i put on 10 kgs of body weight with every kid. the maximum i weighed was 96 kgs a few years back. somehow i had managed to come down to 90 kgs in the past couple of years. but the weight was yo-yoing. i have developed a few medical conditions like high b.p, joint pains etc to name a few. i want to lose weight as well as get healthy and get off all the medications.
I am a mother of 3 boys. i put on 10 kgs of body weight with every kid. the maximum i weighed was 96 kgs a few years back. somehow i had managed to come down to 90 kgs in the past couple of years. but the weight was yo-yoing. i have developed a few medical conditions like high b.p, joint pains etc to name a few. i want to lose weight as well as get healthy and get off all the medications.




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Member Since: 8/26/2012

SparkPoints: 32,858

Fitness Minutes: 12,628

My Goals:
* Be a healthy ME.
* Adopt a healthy life style.
* Bring down my BP to normal levels.
* Eat good, healthy and nutritious food within my daily limits.
* Get off all the medications as soon as possible.
* Lose the extra piled on pounds.
* Do atleast 10 mins of fitness activity.

My Program:
* Tracking my daily food intake.
* Tracking my daily fitness activity.
* Trying to do a minimum of 10 mins of fitness activity which is mainly walking.


Personal Information:
I am from Hyderabad. My kids do keep me busy all day long.

Other Information:
I love to read, watch movies, listen to music, surf the net and try out new recipes. sometimes I do some craft work also. lately I have been trying my hand at crochet.

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Reusable Bag
From:
68ANNE

Woo Hoo!
From:
RFJSJ50

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HEART HEALTHY T...

Miss You
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COLLEENROSTE

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From:
KATIERICHARDSON

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CASTIRONLADY




Member Comments:
RFJSJ50
5/6/2013 11:14:43 AM

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~ World Health Organization

It seems like many of us face a continual battle to stay positive when little progress is apparent. We just have to keep in mind that we our efforts will result in a healthier life. We need to focus on how we are feeling and the energy we have to accomplish daily life tasks. I’m working hard to concentrate on my health rather than just on the number on the scale; to concentrate on non-scale victories to help me stay positive every day.
Sheila



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68ANNE
4/20/2013 8:57:40 PM

I am stopping by to make sure you are having a sparkly Saturday....lol....smile. My newest goal is to go to the gym twice this week...Do you have a new goal?



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FATHIMAHAMED
4/19/2013 9:50:38 PM

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!




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GINGERD03
4/16/2013 8:59:27 AM

BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!
emoticon



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KOMAL53
4/15/2013 11:55:53 PM

Hi!!Just a Shout Out to Congratulate you!!
You are t6he recipient of the Beautiful Woman Award!!
"Once you have been given this Award,you have to paste on the pages of 8 women you know you know who deserve it.If you recieve more than 3 ,you know you're really beautiful!!If you break the Chain nothing will happen,but it's always good to know that you're beautiful inside and out!!
Again Congratulations Beautiful!!
Thank You for being a great Friend and giving me so much support and encouragement through your comments!! emoticon emoticon emoticon
A fantastic Week to you too My Friend!!



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