MISHAMW   31,527
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30,000-39,999 SparkPoints
 
 
Getting My Vitamin D on!!!!





Schlitterbahn 2013





Me at my current size. Taken Dec 10, 2012 at 141.4 lbs.



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Misha's Spot

I am a 28 year old Central Texan that has PCOS and insulin resistance (IR). For years I have struggled with depression, anxiety, agoraphobia, weight issues, acne, and excess hair growth. Now that I have a diagnosis of PCOS I am finally learning what I need to do to succeed. I am on Metiformin, Vytorin (for high cholesterol), birth control, plus various vitamins and minerals. I follow a low carb/keto diet to help control my insulin and lose weight!
I am a 28 year old Central Texan that has PCOS and insulin resistance (IR). For years I have struggled with depression, anxiety, agoraphobia, weight issues, acne, and excess hair growth. Now that I have a diagnosis of PCOS I am finally learning what I need to do to succeed. I am on Metiformin, Vytorin (for high cholesterol), birth control, plus various vitamins and minerals. I follow a low carb/keto diet to help control my insulin and lose weight!


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 current weight: 140.0 
 
170
157.5
145
132.5
120


 
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Member Since: 4/25/2011

SparkPoints: 31,527

Fitness Minutes: 25,090

My Goals:
Short Term Goals

Goal 1: To continue to workout out 4-5 times a week focusing on HIIT (mixture of ST and Cardio).

Goal 2: To continue to eat low carb and stay in ketosis.

Goal 3: To limit my "sugar substitutes" on my keto diet.

Long Term Goals

Goal 1: To be happy with the way I look.

Goal 2: To maintain a healthy body weight once reached!

Goal 3: To make more human connections and have "a social life."



My Program:
Exercise - Mostly HIIT (like BodyRock, DailyHIIT, and Jillian Michaels) with cardio (Zumba and running) on 4-5 days of the week.

Food - Eat low carb, high fat/keto diet.

Other - Take medications, and keep up a good skin care routine. Floss as well.

Personal Information:
Fun Facts about Me:
-Has PCOS
-Loves Abney Park (the band)
-Loves water (like swimming)!
-Loves cats!
-Has completely become addicted to Pinterest and Tumblr.

Other Information:
My highest weight was around 173-175, but I started with this journey around 168-170. I have currently lost 20+ pounds.

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Workout Clothes
From:
MRTHING2000

Streamers
From:
1CRAZYDOG

Cornucopia
From:
BAKER1009

Vacation
From:
SWANATOPIA

Orchid
From:
SOUL2SHINE79

Pedicure
From:
ALIENRITA




Member Comments:
1CRAZYDOG
8/1/2015 11:14:03 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Success come the fastest to those who see the goal the clearest.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
7/25/2015 1:53:12 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
People will remember the time you spent with them more than the gifts you give them. Walter Meyer
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
7/18/2015 1:12:15 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“It takes courage to push past a setback and have another go, but without the willingness to do that, it’s virtually impossible to achieve anything.” Nimue Brown
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SELENAMDZ
7/15/2015 11:20:47 AM

keep fighting emoticon
You are worth it emoticon
Thank you for the post on my blog emoticon
Have a wonderful day!!!
emoticon emoticon



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ALTRIA_FATE
7/15/2015 8:42:59 AM

I asked my doctor about soy because I have hypothyroidism and PCOS, but she said it was fine. Have you found it to be different? I just picked up some soy milk so I guess I will watch my symptoms.



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