MISHAMW   37,093
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30,000-39,999 SparkPoints
 
 
Getting My Vitamin D on!!!!





Schlitterbahn 2013





Me at my current size. Taken Dec 10, 2012 at 141.4 lbs.



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Misha's Spot

I am a 28 year old Central Texan that has PCOS and insulin resistance (IR). For years I have struggled with depression, anxiety, agoraphobia, weight issues, acne, and excess hair growth. Now that I have a diagnosis of PCOS I am finally learning what I need to do to succeed. I am on Metiformin, Vytorin (for high cholesterol), birth control, plus various vitamins and minerals. I follow a low carb/keto diet to help control my insulin and lose weight!
I am a 28 year old Central Texan that has PCOS and insulin resistance (IR). For years I have struggled with depression, anxiety, agoraphobia, weight issues, acne, and excess hair growth. Now that I have a diagnosis of PCOS I am finally learning what I need to do to succeed. I am on Metiformin, Vytorin (for high cholesterol), birth control, plus various vitamins and minerals. I follow a low carb/keto diet to help control my insulin and lose weight!




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My Ticker:

 current weight: 166.0 
 
170
157.5
145
132.5
120


 
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Member Since: 4/25/2011

SparkPoints: 37,093

Fitness Minutes: 31,431

My Goals:
Short Term Goals

Goal 1: To continue to workout out 4-5 times a week focusing on HIIT (mixture of ST and Cardio).

Goal 2: To continue to eat low carb and stay in ketosis.

Goal 3: To limit my "sugar substitutes" on my keto diet.

Long Term Goals

Goal 1: To be happy with the way I look.

Goal 2: To maintain a healthy body weight once reached!

Goal 3: To make more human connections and have "a social life."



My Program:
Exercise - Mostly HIIT (like BodyRock, DailyHIIT, and Jillian Michaels) with cardio (Zumba and running) on 4-5 days of the week.

Food - Eat low carb, high fat/keto diet.

Other - Take medications, and keep up a good skin care routine. Floss as well.

Personal Information:
Fun Facts about Me:
-Has PCOS
-Loves Abney Park (the band)
-Loves water (like swimming)!
-Loves cats!
-Has completely become addicted to Pinterest and Tumblr.

Other Information:
My highest weight was around 173-175, but I started with this journey around 168-170. I have currently lost 20+ pounds.

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Flower Pot
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Candles
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Hat and Scarf
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ALTRIA_FATE

Jack-O-Lantern
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Sunshine
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Workout Clothes
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Member Comments:
1CRAZYDOG
12/27/2015 9:08:03 AM

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. . . make a commitment to nourish yourself everyday with something that makes your heart sing. In these moments of making your heart sing you begin to truly listen. These moments are the notes that begin to create your heart’s song. Barry Goldstein
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1CRAZYDOG
12/20/2015 12:43:50 PM

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Opportunity is always knocking, but the problem is that most people have the self-doubt station in their head turned up way too loud to hear it. Brian Vaszily
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1CRAZYDOG
12/19/2015 11:38:10 AM

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You are a light in the world, a light of infinite joy that can never be put out or hidden. You are a blessing born from the heart of Spirit, and so long as you remember that you can and will find peace in any situation. Luitha K. Tamaya
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1CRAZYDOG
11/25/2015 12:17:03 PM

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“Make time for what matters now, not SOMEDAY. SOMEDAY is not on the calendar.” The time, to make time, for people, causes or work you truly care about is always NOW.” Barbara Edie
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Happy Thanksgiving



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1CRAZYDOG
11/24/2015 2:31:12 PM

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“When we take care of one another, we take care of ourselves.” Gail Lynne Goodwin
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