MISHAMW   28,679
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25,000-29,999 SparkPoints
 
 
Wavy hair fun!





Schlitterbahn 2013





My ninja running gear! Darn my short legs, and thus long pants!



I have 13 pics in my gallery





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Misha's Spot

I am a 28 year old Central Texan that has PCOS and insulin resistance (IR). For years I have struggled with depression, anxiety, weight issues, acne, and excess hair growth. Now that I have a diagnosis of PCOS I am finally learning what I need to do to succeed. I am on Metiformin, Vytorin (for high cholesterol), birth control, plus various vitamins and minerals. I follow a low carb/keto diet to help control my insulin and lose weight!
I am a 28 year old Central Texan that has PCOS and insulin resistance (IR). For years I have struggled with depression, anxiety, weight issues, acne, and excess hair growth. Now that I have a diagnosis of PCOS I am finally learning what I need to do to succeed. I am on Metiformin, Vytorin (for high cholesterol), birth control, plus various vitamins and minerals. I follow a low carb/keto diet to help control my insulin and lose weight!


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 current weight: 147.2 
 
170
158.75
147.5
136.25
125


 
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Member Since: 4/25/2011

SparkPoints: 28,679

Fitness Minutes: 19,845

My Goals:
Short Term Goals

Goal 1: To continue to workout out 4-5 times a week focusing on HIIT (mixture of ST and Cardio).

Goal 2: To continue to eat low carb and stay in ketosis.

Goal 3: To limit my "sugar substitutes" on my keto diet.

Long Term Goals

Goal 1: To be happy with the way I look.

Goal 2: To overcome my agoraphobia

Goal 3: To get a job and over come my agoraphobia/social anxiety issues.

My Program:
Exercise - Mostly HIIT (like BodyRock, DailyHIIT, and Jillian Michaels) with cardio (Zumba) on 4-5 days of the week.

Food - Eat low carb, high fat/keto diet.

Other - Take medications, and keep up a good skin care routine. Floss as well.

Personal Information:
Fun Facts about Me:
-Has PCOS
-Loves Abney Park (the band)
-Loves water!
-Loves cats!
-Has completely become addicted to Pinterest and Tumblr.

Other Information:
My highest weight was around 173-175, but I started with this journey around 168-170. I have currently lost 20+ pounds.

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Workout Clothes
From:
MRTHING2000

Streamers
From:
1CRAZYDOG

Cornucopia
From:
BAKER1009

Vacation
From:
SWANATOPIA

Orchid
From:
SOUL2SHINE79

Pedicure
From:
ALIENRITA




Member Comments:
1CRAZYDOG
2/11/2015 9:21:42 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Your life will improve exponentially when you improve the life of another.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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1CRAZYDOG
2/10/2015 11:18:08 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“We cannot do great things in this world. We can only do little things with great love.” Mother Teresa
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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1CRAZYDOG
2/7/2015 7:02:01 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Don’t judge each day by the harvest you reap, but by the seeds that you plant.” Robert Louis Stevenson
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Hope you have a good Saturday.



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STARPESCADO
2/6/2015 9:57:17 PM

Hi - I haven't been here in a long time - hope that you are well!



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1CRAZYDOG
2/4/2015 1:31:28 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“The human race has on really effective weapon, and that is laughter.” Mark Twain
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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