MISS3EVA21   25,845
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25,000-29,999 SparkPoints
 
 
My precious baby girl










Katherine and Ian Very old Pic



I have 16 pics in my gallery





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Became a Nana last year. My beautiful Granddaughter Aili is a precious light in my life.

Did my first 5K in 2 years. 50:38
Did my first 5K in 2 years. 50:38


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 Pounds lost: 15.0 
 
0
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37.5
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Member Since: 1/20/2008

SparkPoints: 25,845

Fitness Minutes: 26,938

My Goals:
ST goal - lose 10% of bw (met on 2/1/13)
MT goal - run/jog 30 min
LT goal - BMI 25, 135- 140 lbs.
Ultimate self approval in life is to know I was a good mom and wife, and have left a bright light in people's lives.

My Program:
Cardio Intervals on the treadmill, the elliptical, and/ or stairmaster, for 30-40 min. per day. 6 days week.

Strengthy training 6 days week.
Day 1 legs, core
Day2 triceps/biceps, core
Day 3 back/chest, core
Day 4 legs/ core
Day 5 shoulders/arms, core
Day 6 back/chest/core
Day 7 rest


Stretching daily


Yoga and mediation or prayer daily, anywhere from 10-15 minutes.

Personal Information:
Living in CT and FL, flip flopping to help family members. Enjoying the sun and not missing the CT winters at all.


Other Information:
Try measuring your wealth by what you are rather than what you have. Put the measure around your heart rather than your wallet.
Anonymous

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Member Comments:
DMAHBUBAN
1/17/2016 4:43:16 PM

Thanks for your reply to my query



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MDGREENE
1/5/2016 3:48:03 PM

Hey its great to have even more motivators



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NWILKER
1/5/2016 11:46:08 AM

Thanks for stopping by my blog! emoticon



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MONTANAWALKER
3/21/2014 2:48:31 AM

emoticon emoticon emoticon emoticon
I hope you have your best birthday yet!! May your focus on your birthday be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.


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♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪Happy Birthday to you♪♫•*¨*•.¸¸

Happy Birthday to you♪♫•*¨*•.¸¸¸¸.•*¨*•♫
Happy Birthday dear Spark Friend…
•*¨*•.¸¸¸¸.•*¨*•♫ ♪♫•*¨*•.¸¸¸¸.•*¨*•♫
Happy Birthday to YOU!!!♪♫•*¨*•.¸¸¸¸.•*¨*•♫
;
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ERIN1957
4/9/2013 3:35:04 PM

You have done an amzing job and look fantastic!!!
Congrats on the health and weight loss. emoticon emoticon

~Erin



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