MISS3EVA21   23,562
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20,000-24,999 SparkPoints
 
 
My precious baby girl










Katherine and Ian Very old Pic



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Became a Nana last year. My beautiful Granddaughter Aili is a precious light in my life.

Total slacker, I have been using my fitbit and have not been on Sparkpeople for about a year. Gained a whole bunch of weight back and need some extra emotional support. Caring for elderly mother and grandbaby can be draining.
Total slacker, I have been using my fitbit and have not been on Sparkpeople for about a year. Gained a whole bunch of weight back and need some extra emotional support. Caring for elderly mother and grandbaby can be draining.




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My Ticker:

 current weight: 187.6 
 
187.6
174.45
161.3
148.15
135


 
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Profile

Member Since: 1/20/2008

SparkPoints: 23,562

Fitness Minutes: 24,232

My Goals:
ST goal - lose 10% of bw (met on 2/1/13)
MT goal - run/jog 30 min
LT goal - BMI 25, 135- 140 lbs.
Ultimate self approval in life is to know I was a good mom and wife, and have left a bright light in people's lives.

My Program:
Cardio Intervals on the treadmill, the elliptical, and/ or stairmaster, for 30-40 min. per day. 6 days week.

Strengthy training 6 days week.
Day 1 Lower Body, core
Day2 Chest, core
Day 3 Back, core
Day 4 Shoulders, core
Day 5 Arms, core

Stretching daily


Yoga and mediation or prayer daily, anywhere from 10-15 minutes.

Personal Information:
Live in Connecticut. Love to walk, hike, and be a gym rat. I am an RN, LMT and currently studying for Personal Trainer. I love all kinds of music, as long as it is positive, and feel so much better when I move. I thank God that he has given me all my blessings in my life.

Other Information:
Try measuring your wealth by what you are rather than what you have. Put the measure around your heart rather than your wallet.
Anonymous

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Happy Birthday
From:
AMYISSUCCEEDING

Thank You Message
From:
PATRICIAAK

Easter Basket
From:
SUEZQMD

Confetti
From:
MOWINELADY

Cupcake
From:
LINDA!

Thank You Note
From:
STEVO5O




Member Comments:
MONTANAWALKER
3/21/2014 2:48:31 AM

emoticon emoticon emoticon emoticon
I hope you have your best birthday yet!! May your focus on your birthday be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.


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♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪Happy Birthday to you♪♫•*¨*•.¸¸

Happy Birthday to you♪♫•*¨*•.¸¸¸¸.•*¨*•♫
Happy Birthday dear Spark Friend…
•*¨*•.¸¸¸¸.•*¨*•♫ ♪♫•*¨*•.¸¸¸¸.•*¨*•♫
Happy Birthday to YOU!!!♪♫•*¨*•.¸¸¸¸.•*¨*•♫
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ERIN1957
4/9/2013 3:35:04 PM

You have done an amzing job and look fantastic!!!
Congrats on the health and weight loss. emoticon emoticon

~Erin



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SASSYSAX
3/23/2013 11:06:51 AM

emoticon Hope you have a wonderful b-day. May all your dreams and wishes come true. emoticon



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CIRANDELLA
3/21/2013 3:51:10 PM

emoticon emoticon emoticon emoticon HAPPY BIRTHDAY to a lovely spring birthday girl!! emoticon emoticon emoticon emoticon



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STEVO5O
2/18/2013 8:01:58 AM

Thank you, and I wish you much success on your journey as well.



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