MISSCUS   41,072
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KNOCK ON MY DOOR!! COME IN, VISIT ME IN MY SP HOME, LOOK AT MY PICTURES, REST UP.





Reminder to Play-story of cross is 1st comment below!





Paco at 6 weeks...



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SPARKLING IN ARIZONA!

My name is PHYLLIS and I live in sunny Arizona!!

I have been on sparkpeople now for a while, and I have made many sparkfriends, I need the support I get on this website. I enjoy being supportive of my Spark Friends on this journey to a better lifestyle. We SPARKLE!

ONWARD AND UPWARD!!


My name is PHYLLIS and I live in sunny Arizona!!

I have been on sparkpeople now for a while, and I have made many sparkfriends, I need the support I get on this website. I enjoy being supportive of my Spark Friends on this journey to a better lifestyle. We SPARKLE!

ONWARD AND UPWARD!!






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My Ticker:

 April Minutes: 502
 
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Member Since: 8/4/2010

SparkPoints: 41,072

Fitness Minutes: 18,712

My Goals:
My goals are ongoing. My primary goal is to add muscle and gain strength. Go to the gym. Work with PT Ron to achieve my goals.

My long term goal is to get to about 140lbs..in a healthy way. I am not in a hurry.

My plans to reach these goals are to simply follow my nutrition tracker and stay within. Eat healthy food, stay away from take out or processed foods. Cook healthy REAL food at home most of the time. Be selective and suspicious of restaurant foods. I do NOT eat processed foods. Period.

Go to gym a few times a week for strength training and aqua aerobics.

Continue to do daily stretching routine .

Swim in home outdoor pool when the weather permits. Summer only.

Do treadmill daily on off gym days.
Take Paco on short walks outside, he has bad knees.

My Program:
Review my goals frequently and modify as necessary

Drink my water everyday

GOAL: CONTINUE TO HAVE THE COURAGE TO GO TO THE GYM, AND DO JUST WHAT I CAN!


Personal Information:
My name is Phyllis and I live in Mesa, Arizona.

I am 60 and grandmother twice. Hannah and Emma.

Swimming is my passion, relieves my boredom and helps me keep my cool in the HOT summers here in Arizona.

Other Information:
Favorite movie: The Breakfast Club, Ferris Beulers Day Off, Apocalypto

Favorite book: The Clan of the Cave Bear. the Bible

I have played Celtic Harp for 21 years and my challenge is to practice everyday!!

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Easter Basket
From:
SAMMIESMOM13

Clover
From:
MPN5621

Sunshine
From:
HERCULIA

Beach Towel
From:
LAURALITE

Sunshine
From:
MZZCHIEF

Happy Face
From:
HLTHAPPINESS4C




Member Comments:
LAURALITE
3/15/2014 12:39:28 AM

Thank you for the balloons! What a perfect metaphoric emblem! They make me smile. You're a great SparkFriend.
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LAURALITE
3/13/2014 6:47:29 PM

Good idea to start a 7-day group! I expect you'll pick up members and steam after awhile. I haven't had a spare minute to check out the book yet, but hope to this weekend. Good idea to add weight to your step routine, and it sounds like it's making a difference. You're right, I have often thought of the weight that I have lost as carrying around almost the equivalent of three 25# bags of dog food everywhere I went! No wonder I felt tired and dragged down.



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LAURALITE
3/12/2014 1:43:57 AM

Thank you for the Gold Star very cute! I just downloaded the seven days book to my Kindle, will check it out ASAP. Your consistency is impressive. Yes, we should definitely get together! Maybe sometime in the next couple of months? I have a busy couple of weeks coming up, and some travel in April and also May, but should be able to find some time wedged in between there somewhere.



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CTEMPLE
3/6/2014 6:55:46 PM

Thank you for your lovely note. And yes I'm only using sp to track food and fitness. Glad to hear from you



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MORTICIAADDAMS
2/12/2014 5:43:48 PM

I don't think I will ever get used to sweating but there is no getting around it.



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