| |
KNOCK ON THE EMERALD DOOR!! COME IN, VISIT MY SP HOME, LOOK AT MY PICTURES, REST UP.
MY EMERALD EARRINGS!! TO REMIND ME THAT I AM A BIGGEST LOSER!!
GO EMERALD TEAM!! WE'RE BIGGEST LOSERS!!
I have 21 pics in my gallery
Awards
|
|
EMERALD BIGGEST LOSER SPRING MELT OFF CHALLENGE TEAM!!
My name is PHYLLIS and I can be found mainly on the EMERALD BIGGEST LOSER SPRING MELT OFF CHALLENGE SPARK TEAM!!
My background picture of the green hills, the hills are named THE EMERALD HILLS LOVELY!!
EMERALD BIGGEST LOSER SPRING CHALLENGE TEAM!! I KNOW I AM GOING TO GET STRONGER IN THIS CHALLENGE CUZ IT'S AN AWESOME TEAM!!
I have been on sparkpeople now for a while, and I have made many sparkfriends, I need the support I get on this website. I enjoy being ...
My name is PHYLLIS and I can be found mainly on the EMERALD BIGGEST LOSER SPRING MELT OFF CHALLENGE SPARK TEAM!!
My background picture of the green hills, the hills are named THE EMERALD HILLS LOVELY!!
EMERALD BIGGEST LOSER SPRING CHALLENGE TEAM!! I KNOW I AM GOING TO GET STRONGER IN THIS CHALLENGE CUZ IT'S AN AWESOME TEAM!!
I have been on sparkpeople now for a while, and I have made many sparkfriends, I need the support I get on this website. I enjoy being supportive of my Spark Friends on this journey to a better lifestyle. We SPARKLE!
LEAVES OF CHANGE FALL CHALLENGE!!! LET'S KICK BUTT AND LOSE SOME WEIGHT AND HAVE SOME FUN FUN FUN!!!
I AM ALSO STARTING WITH SPARK COACH TO HELP WITH MOTIVATION FOR NUTRITION AND EXERCISE REGULARLY.
ONWARD AND UPWARD!!
SparkFriends
SparkTeams
|
My Ticker:
| May SparkPoints: 819 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 8/4/2010
SparkPoints: 36,285
Fitness Minutes: 12,197
My Goals:
My goals are ongoing. My primary goal is to add muscle and gain strength. Go to the gym. Work with PT Ron to achieve my goals.
My long term goal is to get to about 140lbs..in a healthy way. I am not in a hurry.
My plans to reach these goals are to simply follow my nutrition tracker and stay within. Eat healthy food, stay away from take out or processed foods. Cook healthy REAL food at home most of the time. Be selective and suspicious of restaurant foods. I do NOT eat processed foods. Period.
Go to gym a few times a week for strength training and aqua aerobics.
Continue to do daily stretching routine .
Swim in home outdoor pool when the weather permits. Summer only.
Do treadmill daily on off gym days.
Take Paco on short walks outside, he has bad knees.
My Program:
CHECK IN DAILY WITH MY EMERALD BIGGEST LOSER SPRING CHALLENGE SPARKTEAM!!
GO EMERALDS GO!!
Review my goals frequently and modify as necessary
Drink my water everyday
GOAL: CONTINUE TO HAVE THE COURAGE TO GO TO THE GYM, AND DO JUST WHAT I CAN!
Personal Information:
My name is Phyllis and I live in Mesa, Arizona.
I am 60 and grandmother twice. Hannah and Emma.
Swimming is my passion, relieves my boredom and helps me keep my cool in the HOT summers here in Arizona.
Other Information:
Favorite movie: The Breakfast Club, Ferris Beulers Day Off, Apocalypto
Favorite book: The Clan of the Cave Bear. the Bible
I have played Celtic Harp for 21 years and my challenge is to practice everyday!!
Profile Image
|
|
|
