MISSDAISY23   112,651
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Me at Shogun Japanese Restaurant - November 23, 2014



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Hello Everyone, *big smile*

May 7, 2014, my doctor says that I need not lose any more weight. I am taking her advice by sticking to my program so as to better manage my peri-menopause issues.

With God's grace, I am coping with my condition much better now.

Good Luck to everyone!

Mark 11:24
Therefore I say to you, what-
ever things you ask when you pray,
believe that you receive them, and
you will have them.
...
Hello Everyone, *big smile*

May 7, 2014, my doctor says that I need not lose any more weight. I am taking her advice by sticking to my program so as to better manage my peri-menopause issues.

With God's grace, I am coping with my condition much better now.

Good Luck to everyone!

Mark 11:24
Therefore I say to you, what-
ever things you ask when you pray,
believe that you receive them, and
you will have them.

Proverbs 14:30
A sound heart is life to the
body.
But envy is rottenness to the
bones.

Hebrews 10:17
then He adds, "Their sins and their lawless deeds I will remember no more."

Psalm 118:1
Oh, give thanks to the LORD,
for He is good!
For His mercy endures
forever.

Proverbs 4:22
For they are life to those who
find them,
And health to all their flesh.

2 Corinthians 5:21
For He made Him who knew
no sin to be sin for us, that we might
become the righteousness of God in Him.

Isaiah 53:5
But He was wounded for our transgressions,
He was bruised for our iniquities;
The chastisement for our peace was upon Him,
And by His stripes we are healed.

Psalm 23:1
The Lord is my shepherd; I shall not lack.

John 14:27
Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.

1 John 4:17
Herein is our love made perfect, that we may have boldness in the day of judgment: because as He is, so are we in this world.

Philippians 4:13
I can do all things through Christ who strengthens me.
Read More About MISSDAISY23 (Updated March 19)


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Member Since: 9/30/2011

SparkPoints: 112,651

Fitness Minutes: 47,795

My Goals:
My goal is to maintain my current weight and stay healthy.


My Program:
Meditate.

Do at least 30 minute walk daily.

Eat a balanced diet.

Drink at least 8 cups of water daily.

Take my soy extract and vitamin D pills daily per my doctor's advice.

Try to have seven to eight hours of sleep.


Personal Information:
I am a Malaysian born Chinese. I just turned 55 on November 23.

Mid 1999, I had to remove half of my thyroid due to a benign cyst.

I started smoking and drinking when I separated with my ex-husband in the mid 80s. Quit drinking 1993. Quit smoking September 2000.

When I was younger, I had two jobs daily. Being the big sister in my family, I had to support my parents, siblings and kids. I have worked all my life until April 2011. Now I welcome the break and treasure spending quality time with my family.

Moved from Malaysia to Illinois, USA in Dec 1999.

Used to like reading novels but now I like reading the Bible.

Used to travel a lot and still wish to travel if wallet permits.

Loves to watch movies.

Now I continue my journey in life to a healthy me.


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Member Comments:
HICKOK-HALEY
3/25/2015 3:19:11 AM

Thank you for commenting on my blog. I have been to Rockford. Illinois is a beautiful state.



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AEBERHARDT4555
3/24/2015 11:17:00 PM

Touching



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AEBERHARDT4555
3/24/2015 11:16:21 PM

Touching



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TULIPVIC
3/21/2015 11:09:39 PM

Yes I am sure I will be better tomorrow!



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STORMY96
3/20/2015 10:03:48 AM



Id like to invite you to join in my challenge to lose 10 pound in April The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs to gain it all back, but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! cut and paste link below


http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x60978816



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