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Read More About MISSESD1 - Profile Information moved here. (Updated July 5)

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 current weight: 230.2 
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    Great job on your weight loss in week 1 of our challenge!!! 😃 From your fellow Starfish
    5 days ago
    Beat wishes for your grand nieces baptism
    12 days ago
  • v MONAKIN314
    Hello and Welcome to the Fall emoticon Team!
    Are you ready to get this emoticon in the air?? I know I am!
    Go emoticon !!
    13 days ago
  • v CGPS1795
    I've used a couple exercises from the generator, but on our locall team (Lehigh Valley Sparkers) another member and I challenge each other to go beyond our comfort zones (DEEA2Z) Diane who is also a member here too.

    Take a look at our blogs and if you're up to some fun, why not join us? Oh, I strongly recommend the 5% Challenge Community for consistent motivation and support in a bit more structured environment.

    I'm going to send you a spark mail and friend request. Did I mention that I've gotten rid of 190+ pounds so far?

    emoticon emoticon emoticon emoticon emoticon
    577 days ago
  • v SUNSHINE6442
    You asked how to stay full....

    Stop The Cravings!
    Elin Johansson has received a scientific award for her research results concerning barley and GLP-1. She presented facts that Intake of a barley evening meal stimulates GLP-1 release, improves glucose tolerance and appetite regulation. 1/4 cup of barley will do the trick!

    Bananas may be making you hungry...the riper they are the more concentrated sugar they have...

    Eat only low carb fruits are Apricots pears, peaches, plums, cherries, apples, kiwi, all kinds of berries. Berries have the least impact on blood sugar.

    Two slices of whole wheat bread now raise your blood sugar more than two tablespoons of table sugar.
    Rye bread may be better for you, though, because of the way the sugars get absorbed into your blood. For some reason (that scientists are still looking into), the sugars in rye flour are absorbed into your bloodstream much more slowly. This makes rye bread a great choice for people with diabetes and dieters, because their blood sugars won't peak and crash (a.k.a. the effects of white bread, wheat bread) Rye has some wheat so get it sliced thinly.
    Pure rye bread contains only rye flour, without any wheat. *German Bakery Toast it up!
    1227 days ago

    Comment edited on: 6/10/2014 10:58:14 AM
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