MISSLORI5   101,525
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100,000-149,999 SparkPoints
 
 
blossum and I










Ethan at 5 mos. with Grandma's new blanket for him!!



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It's Fall and time for some change!!

I am a 53 yr. grandmother and wife who is trying to become as healthy as she possibly can. I'm working on health in many ways, mind, body, and soul. God and I are teammates for life! Only through Him will I achieve my goals.
I am a 53 yr. grandmother and wife who is trying to become as healthy as she possibly can. I'm working on health in many ways, mind, body, and soul. God and I are teammates for life! Only through Him will I achieve my goals.


Current Status:
MISSLORI5 Watching "Alfred Hitchcock Show ", a program I haven't seen for years!! Am passing out candy and crocheting tonight!!
set 4 hours ago


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 current weight: 198.2 
 
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Member Since: 6/21/2010

SparkPoints: 101,525

Fitness Minutes: 95,619

My Goals:
1. Keep the scale going down, down, down!!
2. Maintain positive input and therefore positive output!!
3. Reach out to friends and family more often by phone and correspondence.
4. Put together to-do list daily to keep myself moving forward!

My Program:
1. Get in 7-8 hrs. sleep every night.
2. Good breakfast.
3. Get on wii in a.m., walking in afternoon, and ST in p.m. Use dvd's, stability ball, and wii for exercise breaks!
4. Eat at regular intervals and keep the water handy!!

Personal Information:
I live in WA state in a little town called Port Orchard with my !husband, Dale, a sweet Japanese chin named Blossum and a weird cat named Meeco. I spend most of my time on projects I have procrastinated on, housework, and volunteer work at a nearby retirement home. I have two grown daughters who have left home and state, a darling granddaughter and a beautiful new grandson!!!

Other Information:
Things I enjoy doing in my down time: suduko, crocheting, and reading (I love a good mystery!). My husband works for )the shipyard, and I am a stay at home wife (although I'm rarely home these days). SP and I have been fast friends for 4 yrs. now and I look forward to many more happy years together!!!

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Flame
From:
The Grandmother...

Pinwheel
From:
MARIE-STRONG

Trick-or-Treat
From:
KMICHA

Flower Pot
From:
TERI-RIFIC

Bear Hug
From:
LINDA!

Thank You Card
From:
KMICHA




Member Comments:
ABAKER34
10/27/2014 8:36:10 AM

Thank you so much for the sparkgoodie! Have a great day!



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KIMBERTA99
10/26/2014 7:16:28 PM

Hi!! Thanks for the sparkgoodie...we had some thunderstorms ladt week too!! I hope you are doing great!! You are an awesome spark friend!!



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LINDA!
10/17/2014 6:12:06 PM

☆ (.♥`...☆ ☆. ☆ ... ☆ . ☆ ┊┊┊┊♥ I've had so much support from my Spark Friends; it's always nice to pass it along to others :) Please copy and paste this message and send to a Spark friend who has inspired you on this journey! THANKS for all you do! (☆ (.♥`...☆ Wishing you a splendid weekend filled with healthy choices! ☆. ☆ ... ☆ . ☆



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KALISWALKER
10/17/2014 12:50:35 AM

Full Plate Diet

www.utexas.edu/student/h
ousing/pdfs/fullplatedietb
ook.pdf

My Food Plan -

1. Fiber intake a consistent 40+ grams each day.
2. Reduce intake of meat, dairy, and other high calorie, high fat and low fiber foods.
3. Eat fiber foods at the beginning of every meal or snack.
4. Experiment with a wider variety of high-fiber foods.
5. Daily drink 8-10 glasses of water
6. Stop eating when when I no longer feel hungry.
7. Meals planned and home cooked.

Wish you all the best!

Comment edited on: 10/17/2014 12:50:52 AM

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PENNYPEARLS
10/14/2014 6:55:06 PM

Thanks for the nice goodie and the good wishes for my Daisy Day!



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