MISSM66   162,707
SparkPoints
100,000 or more SparkPoints
 
 













I have 27 pics in my gallery





Awards





See All SparkPeople Motivators


 
THIS IS MY AFFIRMATION FOR MY LIFE,

I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It ...
I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It feels so good to have a toned body
I create an abundance of energy when I work out
My health is extremely important to me
Taking care of myself gives me great confidence
I am committed to doing what it takes to become slim again and healthy
I deserve to be healthy in body and in mind
I will succeed at controlling my weight
I enjoy life when I am in good shape
Water is refreshing and satisfies my food cravings
Every day I notice positive changes in my body
I love being an inspiration to others
Read More About MISSM66 (Updated October 5)


Current Status:
MISSM66 I am off to my yoga class,will be back later.
set 10 hours ago


SparkFriends



SparkTeams



My Ticker:

 
162,707 SparkPoints


 
Interact with MISSM66

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/13/2008

SparkPoints: 162,707

Fitness Minutes: 116,177

My Goals:
I am with Sparkpeople over a year now and I lost all the weight that I want to loose,but I went on vacation and gain back some,so my determination is to work as hard as before to loose all the weight that I gain, I will eat as much fruits, vegetable, have the protein that I need for my body drink plenty of water,I want to have a strong and healthy body I also want to live a long life to see my Granddaughter growup to be a adult, and maybe see my greatgrand child,

My Program:
Okay, New Program for the Month of October,
1, Do a 3 miles Jog Three times a week on the Treadmill
2, Walk on the Beach every Morning for one Hour,
3, Do Strength Training 3 times a week,
4, Eat small Potions of meal 4 to 5 Times a day because I know that help me from Staying Hungry,
5, Do Pilates Two times a week,
6, Do Zumba one time a week,
7, Drink 8 to 10 Glasses of water Daily,
8, get 7 to 8 Hours of Sleep every night, I will Report in a Blog everyday at the end of the day what I did or what I did not get to do, This is my Goal for the month.

Personal Information:
I am from Jamaica I live in west palm beach for about 20years I am a nurse
but I am not working I just stay home because my husband don't want me to work, so I just stay home
I have one son I just became a new Grandmother of a beautiful baby girl, I am married and my husband is from Greece so I am always
traveling to Greece for my vacation,Beautiful place,

Other Information:
I love to travel even before I met my Husband I use to travel to the I sland,I love going to the movies,I love to read, and alwsys have a dayout with my sister when we go to the movies, I Read some thing from a book every day, I love Sparkpeople and all the support that I get from my friends from Sparkpeople,

Profile Image





 
 



Bear Hug
From:
ANICEANNIE0725

Gold Star
From:
MJRVIC2000

Happy Face
From:
MJRVIC2000

Thank You Message
From:
MSTWOMOONS002

Weight Bench
From:
10K Steps a Day

Dark Chocolate
From:
PEARLS8




Member Comments:
NOLAHORSERIDER
9/15/2014 10:20:50 PM

Thanks for the Goodie! :) emoticon



Report Inappropriate Comment
KICKINGIT@56
9/15/2014 8:48:08 PM

Thanks for the goodie. I certainly need it 'cause I doubt I get in the recommended servings of veggies per day.

emoticon



Report Inappropriate Comment
MCJOYFUL
9/15/2014 7:38:50 PM

Thank you so much for stopping by my page and for your encouragement. I am feeling very blessed and honored to be Member of the Week! emoticon



Report Inappropriate Comment
LILORITA
9/15/2014 3:30:55 PM

Thank you for all your support, you are an inspiration! emoticon emoticon emoticon



Report Inappropriate Comment
1HAPPYSPIRIT
9/15/2014 11:13:23 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Cheers to a motivating MOVE IT MONDAY!!! emoticon emoticon

I hope you have taken time to begin your day by taking care of YOU!!!
Make sure you manage to schedule some fitness time emoticon emoticon emoticon
Then make healthy choices when it comes to your nutrition emoticon emoticon emoticon emoticon
Stay hydrated.... emoticon You know the routine! Just put it into practice!

emoticon Please pass along the Spark support today! emoticon





Report Inappropriate Comment
Member Comments Page (8519 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page