MISSM66   200,004
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THIS IS MY AFFIRMATION FOR MY LIFE,

I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It ...
I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It feels so good to have a toned body
I create an abundance of energy when I work out
My health is extremely important to me
Taking care of myself gives me great confidence
I am committed to doing what it takes to become slim again and healthy
I deserve to be healthy in body and in mind
I will succeed at controlling my weight
I enjoy life when I am in good shape
Water is refreshing and satisfies my food cravings
Every day I notice positive changes in my body
I love being an inspiration to others
Read More About MISSM66 (Updated October 5)


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Total SparkPoints: 200,004
 
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Member Since: 7/13/2008

SparkPoints: 200,004

Fitness Minutes: 139,440

My Goals:
I am with Sparkpeople over a year now and I lost all the weight that I want to loose,but I went on vacation and gain back some,so my determination is to work as hard as before to loose all the weight that I gain, I will eat as much fruits, vegetable, have the protein that I need for my body drink plenty of water,I want to have a strong and healthy body I also want to live a long life to see my Granddaughter growup to be a adult, and maybe see my greatgrand child,

My Program:
Okay, New Program for the Month of October,
1, Do a 3 miles Jog Three times a week on the Treadmill
2, Walk on the Beach every Morning for one Hour,
3, Do Strength Training 3 times a week,
4, Eat small Potions of meal 4 to 5 Times a day because I know that help me from Staying Hungry,
5, Do Pilates Two times a week,
6, Do Zumba one time a week,
7, Drink 8 to 10 Glasses of water Daily,
8, get 7 to 8 Hours of Sleep every night, I will Report in a Blog everyday at the end of the day what I did or what I did not get to do, This is my Goal for the month.

Personal Information:
I am from Jamaica I live in west palm beach for about 20years I am a nurse
but I am not working I just stay home because my husband don't want me to work, so I just stay home
I have one son I just became a new Grandmother of a beautiful baby girl, I am married and my husband is from Greece so I am always
traveling to Greece for my vacation,Beautiful place,

Other Information:
I love to travel even before I met my Husband I use to travel to the I sland,I love going to the movies,I love to read, and alwsys have a dayout with my sister when we go to the movies, I Read some thing from a book every day, I love Sparkpeople and all the support that I get from my friends from Sparkpeople,

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Member Comments:
PATRICIAANN46
5/26/2015 8:58:10 PM

Thank You so much for your kind comments on my blog. I appreciate them and your thoughtfulness.
emoticon
Patti



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ALIALI2013
5/26/2015 5:13:59 PM

Never let anyone or anything get you down, fight back with a smile and a positive attitude and you'll always WIN!

Have a beautiful week. emoticon



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SANDRAISHEALTHY
5/26/2015 12:45:40 PM

The food you eat can be either the safest, powerful form of medicine or the slowest form of poison.
~ Ann Wigmore ~

Have a wonderful day. emoticon



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1HAPPYSPIRIT
5/26/2015 11:24:46 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

A Dozen Things To Do Today

*Remember that some of the world's nicest joys
are its most special people,
and that you are definitely one of them!
*Take care of that special person!
*Enjoy the ride.
*When the world is too busy, slow it down.
*Climb one rung higher on the ladder to your stars emoticon
*Imagine what the view will look like when you get where you're going.
*Stay in touch with your inner voice; it always speaks the truth!
*When you've been working too hard, give your batteries time to recharge.
*Remember that you are someone who is thought of with
emoticon friendship emoticon and with love emoticon
*Keep a smile on that wonderful face of yours! emoticon
*Have a great day!
*And be HAPPY!
~~~~~~by Collin McCarty

♥~*-::-*♥~.* )♥~*-::-*♥~.*)♥~*-::-*♥~*~♥




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1HAPPYSPIRIT
5/26/2015 9:49:57 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon for being the perfect boost of Spark support with the amazing and uplifting comment you shared on my page.

Remember, the choices you make today will determine your future! Don't postpone doing your best until tomorrow...do it today! Imagine all the great things you can do for yourself in one day by taking it one day at a time! You are worth it!

TOGETHER: WE ARE BUILDING HEALTHIER LIVES......
...............................ONE DAY AT A TIME............................
..............................ONE STEP AT A TIME!..........................

emoticon to you my emoticon

"Let your smile change the world, but don't let the world change your smile!" ~*~*~ Anonymous ~*~*~

.,:~* emoticon

1 HAPPY SPIRIT



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