MISSMANDIL
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 current weight: 178.6 
 
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  • v NIMIRRA137
    Thank you for the support on my blog! It's nice to know that medication has helped you and helped your negative behaviors go away! My appointment is Friday. I'm hoping it helps me.
    954 days ago
  • v WHISPERINGPINEZ
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

    WELCOME to the....... STRENGTHEN AND TONE YOUR BODY TEAM


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


    Marj


    Leader: Calling All Canadians Team
    Leader: Bodies Under Construction Team
    Leader: World's Best Grandmas and Grandpas Team
    Leader: Little Black Dress Team
    Leader: Believe, Achieve, Succeed Team
    Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
    Leader: Strengthen and Tone Your Body Team
    Leader: Team Work
    961 days ago

    Comment edited on: 12/5/2013 7:08:57 AM
  • v K-GETTING-FIT
    Morning Mandi:)
    I did both, drank the shake after my workout and as a small meal option. Sometimes I would just do half a shake. When I initially started I had a heck of a time getting in the eggs and meat, as well as several food allergies I deal with. I am not a huge meat eater and egg whites were new for me and SO many of them. I wasn't really counting calories, just focused on eating more of clean foods. When I couldn't eat something I would take a look at the numbers on the food and pick a substitution, which was often a shake. Plus it is easy. I was also someone who left a high protein snack for night. Even the times when she gave a cut-off for eating. I am a nighttime exerciser so I had to adapt for that.
    Have a great day!
    -Kristin emoticon
    1110 days ago
  • v FLUKES
    Hey!

    Thank you so much for your helpful story! I'll still probably be getting a bit stressed about my upcoming interviews, but I'll certainly be less worried thinking of your story. :D

    I encourage you to write more blog posts. They're a lot of fun and a great way to let everyone know how your journey is going. Hoping to see more from you soon!
    1560 days ago
  • v LUCKYNUMBER25
    Hey my IHateRunningSoIJoinedaStupidC25K buddy!

    Best of luck to you in the coming weeks. What program are you going with?


    1561 days ago
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