Thank you for the support on my blog! It's nice to know that medication has helped you and helped your negative behaviors go away! My appointment is Friday. I'm hoping it helps me. 1138 days ago
WELCOME to the....... STRENGTHEN AND TONE YOUR BODY TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: Calling All Canadians Team Leader: Bodies Under Construction Team Leader: World's Best Grandmas and Grandpas Team Leader: Little Black Dress Team Leader: Believe, Achieve, Succeed Team Leader: 13.1 Miles...Cause I'm Only Half Crazy Team Leader: Strengthen and Tone Your Body Team Leader: Team Work 1145 days ago
Morning Mandi:) I did both, drank the shake after my workout and as a small meal option. Sometimes I would just do half a shake. When I initially started I had a heck of a time getting in the eggs and meat, as well as several food allergies I deal with. I am not a huge meat eater and egg whites were new for me and SO many of them. I wasn't really counting calories, just focused on eating more of clean foods. When I couldn't eat something I would take a look at the numbers on the food and pick a substitution, which was often a shake. Plus it is easy. I was also someone who left a high protein snack for night. Even the times when she gave a cut-off for eating. I am a nighttime exerciser so I had to adapt for that. Have a great day! -Kristin 1294 days ago