I want to eat healthier and become more active. I want to take steps to ensure that I'm listening to my body & only eating when I'm hungry (not because I am stressed!). That said, I need to make sure I take time for just me and get plenty of rest! I want to have more energy & keep up with my nephews.
Plan my meals ahead of time & be more aware of what I'm eating.
Exercise daily (even if it's just for 5min minutes).
Drink at least 8 cups of water a day.
Eating at least 6 servings of fruits & veggies.
Log in to Spark daily & Track my food & exercise!
I joined the 28 Day Bootcamp Challenge & bought The Spark Solution & love them both!
I've lost 20lbs since I've re-commited to Spark & a healthy lifestyle! :)
I'm starting to fit into clothes I haven't worn in ages!
“You are not a mistake. You are not a problem to be solved. It's possible to treat yourself with outrageous kindness beginning today. Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.” -Geneen Roth
Thank you for commenting on my blog, "My New Year's Resolution." Have a healthy new year!
"Every day of our lives we are faced with a choice. The choice to BE, or to be truly AMAZING. Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE." -Unknown
Just stopping by to thank you for commenting on my blog, "Instant Gratification, Or Something Worth Waiting For?" Have a great day!
Thanks for posting about wanting to learn to knit backwards! I was curious about it and looked it up. There a very good tutorials on youtube! got the hang of it really fast, and I can tell you, this is fun!!!