MISSSHAWN01

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November 2009


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 current weight: 205.6 
 
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  • v FB_000
    Hello Miss Shawn, Thanks for your comments on my blog. Sorry I didn't respond earlier. I login every couple months now, so I get behind on things.

    I hope you found the reasons behind your excuses and behaviors. I think its a difficult process for everyone. So many people think being overweight is just about nutrition/exercise. I think it's about psychology mostly, the nutrition and exercise comes second.

    I've read a lot about changing behaviors. Not only the psychology but also what that means in terms of brain chemistry. It's really difficult. But possible.

    Talk again sometime.
    2364 days ago
  • v WOOSEL
    Just wanted to wish you a good weekend.

    Hope everything is going well for you... drop by sometime!

    xoxoxo
    Woosel
    2388 days ago
  • v HEATHERBEE76
    Thanks for your message! Any tips you have on meal planning would be greatly appreciated! It's truly one of my weaknesses.
    2399 days ago
  • v SHELLYBEL456
    thanks for the comment on my blog I keep it where I look at it daily and writing a whole thing about my life and my strugles too has opened me up to lots of new changes on my list thanks for your comments
    2400 days ago
  • v SALINA78
    Thanks for the comment on my blog!
    Congrats on your weight loss!
    Hope you have a Fabulous February as well!!!
    2400 days ago
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