MISSUSRIVERRAT   13,091
SparkPoints
10,000-14,999 SparkPoints
 
 








I have 14 pics in my gallery





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Line Dance Makes Life Sparkle



Current Status:
MISSUSRIVERRAT enjoyed a beautiful day!
set 2 days ago


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Profile

Member Since: 6/3/2011

SparkPoints: 13,091

Fitness Minutes: 3,021

My Program:
1200-2000 calories per day. Follow Spark suggested
macros eating whatever foods my body seems to want and need and avoiding what doesn't agree with me.




Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 5X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .


Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Teach line dance and practice for Christmas performance.
Work on flexibility:
Touch toes
High Kicks
Splits
Cartwheel




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Trick-or-Treat
From:
ROSALIEESTHER

Bullseye
From:
2BERUNNING

Bear Hug
From:
SPARKED2BFIT

Applause
From:
Breathing Deep!

High Five
From:
Breathing Deep!

High Five
From:
Leslie Sansone ...




Member Comments:
2014TODAY
9/28/2014 9:42:02 AM

Thank you for the goodie and all your compliments! :)
I pick up the slang from blogs, penpals, and of course from TV. Most of the series and movies in my country are American or British.



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FREGGIE
9/27/2014 3:47:00 PM

Thank you for your comments on my blogs. emoticon
I feel very much supported by them.



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GREENEYES_42
9/25/2014 12:30:20 PM

Thanks for adding me as a SP friend! I added you too emoticon



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SPARKED2BFIT
9/24/2014 8:38:39 PM

i know it's sooo cliche but in this case it's true...if i can do it...girlfriend, YOU can too!!! one day at a time is all it takes. hang tough!
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ALP1976
9/24/2014 9:28:40 AM

LOL I know EXACTLY what you're saying about focus. I feel like I get so distracted at times I guess that is why I really need to focus a bit more on what I am doing.....

Thank you so much for my blog comment! I always appreciate your support!!



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