MISSUSRIVERRAT   14,970
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MISSUSRIVERRAT wishes everyone a Happy Thanksgiving !
set 1 day ago


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Member Since: 6/3/2011

SparkPoints: 14,970

Fitness Minutes: 3,021

My Program:



Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Turkey
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GENRE009

Rainbow
From:
2015TODAY

Happy Thanksgiving
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Balance and Mod...

Happy Thanksgiving
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FLYbabies

Happy Thanksgiving
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GREENEYES_42

Cornucopia
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STORMIE62




Member Comments:
2015TODAY
11/27/2014 9:26:00 AM

Hmmm I wonder how come you asked? Because I just decided this month to teach a class in chakra-yoga and I'm re-reading my books and other resources about chakra's right now to brush up my insight.

Is there a way we can make this fun and share perhaps?



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IAM_HIS
11/27/2014 6:42:59 AM

Most of All

Thanksgiving Day brings to mind
the blessings in our lives
that usually go unnoticed:
a home that surrounds us
with comfort and protection;
delicious food, for pleasure
in both eating and sharing;
clothes to snuggle up in,
books and good entertainment
to expand our minds;
and freedom to worship our God.
Most of all we are thankful
for our family and friends,
those treasured people
who make our lives extra special.
You are part of that cherished group.
On Thanksgiving, (and every day)
we appreciate you.

Happy Thanksgiving!

By Joanna Fuchs



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IAM_HIS
11/26/2014 8:41:00 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Happy Thanksgiving to you and your family!!!



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IAM_HIS
11/24/2014 9:29:38 AM

I believe that everything happens for a reason.
People change so that you can learn to let go,
things go wrong so that you appreciate them when they're right,
you believe lies so you eventually learn to trust no one but yourself,
and sometimes good things fall apart so better things can fall together.
- Marilyn Monroe



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2015TODAY
11/24/2014 5:59:33 AM

Thank you for the goodie! I so appreciate you caring. Yes, I am dong better now.



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