MISSUSRIVERRAT   11,159
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10,000-14,999 SparkPoints
 
 








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Line Dance Makes Life Sparkle



Current Status:
MISSUSRIVERRAT is looking forward to a fun week-end!
set 24 minutes ago


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Member Since: 6/3/2011

SparkPoints: 11,159

Fitness Minutes: 3,021

My Program:
1400-1700 calories per day.
At least 100 grams protein.
Between 35-55 grams fat.
At least 25 grams fiber.

Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 4X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .

Ballet barre 2X week

Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Walk 5k in August
Walk 5 k in September
Teach new line dance class in fall ("artistic" line dane)



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Turtles Over 50...

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SUPER_CIARA

Pinwheel
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STEPH-KNEE

Woo Hoo!
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Breathing Deep!

Thank You Note
From:
IAM_HIS

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Breathing Deep!




Member Comments:
GENRE009
7/30/2014 8:09:42 AM

Thank you for consoling me about going to my nieces wedding. lol, eva



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SUPER_CIARA
7/30/2014 3:59:37 AM

Thanks for commenting on my blog! Here's to a successful and healthy Wednesday. HUGS to you!! emoticon emoticon emoticon emoticon



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GENRE009
7/29/2014 3:24:05 PM

Thanks for thinking of me! My week-end is going to be full of anxiety. I am going to my niece's wedding, and I will be mostly by my self. The in-laws, thru my sister's marriage-aren't that friendly. I know thru my sister's marriage aren't that friendly. And my sister will be there. She is the most selfish deva , and critic you can image. She probably won't talk to me because she feels she is above everybody. thanks anyway, I hope I survive the anxiety it's giving me right now. eva



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IAM_HIS
7/28/2014 4:58:37 PM

Our RE-CERTIFICATION OF ADOPTION JUST WENT THROUGH TODAY AT 4:15 PM!!



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CJ-TODAY
7/27/2014 8:08:35 AM

Thank you for your comments on my blogs! Now that's a good idea, about trying gluten free bread. I hadn't thought of that, yet! emoticon



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