MISSUSRIVERRAT   11,718
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10,000-14,999 SparkPoints
 
 








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Line Dance Makes Life Sparkle



Current Status:
MISSUSRIVERRAT is going to be on the river today.
set 2 days ago


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Member Since: 6/3/2011

SparkPoints: 11,718

Fitness Minutes: 3,021

My Program:
1200-2000 calories per day. Follow Spark suggested
macros eating whatever foods my body seems to want and need and avoiding what doesn't agree with me.




Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 5X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .


Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Teach line dance and practice for Christmas performance.
Work on flexibility:
Touch toes
High Kicks
Splits
Cartwheel




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High Five
From:
Balance and Mod...

Happy Face
From:
Breathing Deep!

Thank You Note
From:
ALICIA363

Gift Card
From:
IAM_HIS

Gold Star
From:
Breathing Deep!

Thank You Message
From:
JLHODKINSON




Member Comments:
IAM_HIS
9/1/2014 10:54:31 AM

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“Great fires erupt from tiny sparks.”– Arabic proverb
May our tiny actions erupt motivation and commitment with us to make our September a great month of success.




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IAM_HIS
8/31/2014 12:17:49 PM

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“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.”— Dale Carnegie

People need to feel valued and loved. I pray this is how I make my friends feel.



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CATTI53
8/30/2014 6:14:32 PM

Thank you for your "welcome back" comment on my blog. It feels good to be home. Fractured my foot recently (line dancing...eek!). Can't wait to get back dancing again but..... Hopefully soon.



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ALP1976
8/30/2014 7:43:33 AM

I'm glad to see that you're still hanging around! I left SparkPeople for awhile to get my head on straight with regards to food and things and it was a really good break for me. I am back and working hard and doing my own thing at my own pace and it is nice, very peaceful for me. I am so glad that you're doing well and thanks for the friend add!!



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IAM_HIS
8/30/2014 6:51:35 AM

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Remember that when you leave this earth, you can take with you nothing that you have received-only what you have given: a full heart enriched by honest service, love, sacrifice and courage.--Saint Francis of Assisi



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