MISSUSRIVERRAT   17,132
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FLOW LIKE A GREAT RIVER





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Member Since: 6/3/2011

SparkPoints: 17,132

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Member Comments:
TREE57
7/30/2015 8:01:53 AM

Thanks for adding me as a friend, it was a wonderful gift to open when I began my day.



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BUTTONPOPPER1
7/20/2015 7:49:23 PM

Thank you so much for reading and commenting on my blog. I've seen your comments on others' blogs and am always struck by your compassion and insights. Thank you!



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SPARKED2BFIT
7/20/2015 8:11:11 AM

ღ♥ّۣۜღ Hau'oli. Po'akahi, Happy Monday, Sis ღ♥ّۣۜღ emoticon


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Let today be the day you embrace your beautiful spirit and shine a light for those living in the
dark. Light their path so the road traveled will be seen more clearly. A person whose heart
is saddened by the troubles of this world, the loss of a friend or family member, a hard days
work, or the struggle of provision can experience joy through a simple act of kindness. Be
that candle for someone today and shine bright. -Amaka Imani Nkosazana 💕

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We are magnificent beings. Bring what is within... out into the world and lokomaika'i...
(live with generosity and kindness). Have a wonderful week•¨¯`💕 emoticon



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SUEPERWOMANSUE
7/19/2015 10:57:17 AM


Re: my blog.... yes, maybe we just don't want to hear. Too painful.
I get what you're saying!!



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VEGIBIKER
7/18/2015 9:41:06 AM

Hey there MissUSRiverRat - love the pics on your blog ... we must be neighbors - or at least love the same river ... I live on the Mississippi - but up north - in La Crosse in fact. I grew up on the Great Lakes - but have come to have a great fondness of the upper Miss. area. - Anyway - thanks for the goodie - and wishing you a lovely weekend on the river - riverrat to riverrat. :D



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