MISSUSRIVERRAT   11,620
SparkPoints
10,000-14,999 SparkPoints
 
 








I have 14 pics in my gallery





Awards






 
Line Dance Makes Life Sparkle



Current Status:
MISSUSRIVERRAT did the line dance work-out with friends last evening.
set 1 day ago


SparkFriends



SparkTeams





 
Interact with MISSUSRIVERRAT

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/3/2011

SparkPoints: 11,620

Fitness Minutes: 3,021

My Program:
1400-1700 calories per day.
At least 100 grams protein.
Between 35-55 grams fat.
At least 25 grams fiber.

Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 5X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .


Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Walk 5k in August
Walk 5 k in September
Teach line dance and practice for Christmas performance



Profile Image





 
 



Happy Face
From:
Breathing Deep!

Thank You Note
From:
ALICIA363

Gift Card
From:
IAM_HIS

Gold Star
From:
Breathing Deep!

Thank You Message
From:
JLHODKINSON

Cupcake
From:
TERI-RIFIC




Member Comments:
FEEDTHEHUNGER
8/27/2014 9:38:06 AM

Thank you for commenting on my blogs this morning -- I am always so happy to have another friend on this lifetime trip. And, make no mistake about it, it's a lifetime commitment for me!

emoticon emoticon emoticon



Report Inappropriate Comment
BEEBEA
8/26/2014 4:26:49 PM

Of COURSE! I'm glad and honored that anyone is going back and reading those older ones. :) Leave a link on my page when you write it so I can read it!



Report Inappropriate Comment
STEPH-KNEE
8/26/2014 7:15:58 AM

You know what's funny, I lost my first probably 60-70 pounds still having fast food sometimes. I would find "healthier" options and track everything and stay in range. But lately it's been binge worthy, example: a #2 combo, large size, with two tacos extra or something. Like a full blown combo, and something else, which is more than my calories for the whole day. I think it is something I have to kind of leave by the wayside. In my over 2 years I have gone months at a time without it, it's just something I kind of have to battle. Another issue (cuz i'm nuts LOL) is I have it one day and want it again and again. Instead of it being like "oh I had that, I don't need it for a while" I just keep thinking I should have it LOl. I have issues ;) emoticon



Report Inappropriate Comment
JOYINKY
8/24/2014 11:51:49 AM

I've had ads linked to online purchases too. Bought a horse lately?? Smiles.



Report Inappropriate Comment
JOYINKY
8/24/2014 9:43:23 AM

Before I added adblock to my computer because the excessive use of ads was bogging it down, SP ads were keyed to whatever I had been searching on the internet. I believe we all get different ads. Guessing you have been looking at horses? :)



Report Inappropriate Comment
Member Comments Page (857 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page