MISSUSRIVERRAT   16,009
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Member Since: 6/3/2011

SparkPoints: 16,009

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Member Comments:
NANCYINKANSAS
1/25/2015 4:28:07 PM

Thanks for coming over and visiting! I am really enjoying working on my journal. I made one last year for an Art Journaling class I took, but this year I am focusing on my health! I figure I might as well make it as fun as possible!

Warmly, Nancy



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FREGGIE
1/25/2015 2:18:34 PM

Thought maybe you'd find this interesting:
http://well.blogs.nytimes.com/2015/01/15
/a-12-hour-window-for-a-healthy-weight
/?_r=0



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IAM_HIS
1/24/2015 1:22:59 PM

"The purpose of life is to matter, to count, to stand for something; to have it make some difference that we lived at all."--Leo Rosten

If the only way to make life worth living is to make every day count for something truly special, why do so many people allow so many days to slip slide away, inadvertently permitting the best of times to pass them by as well? Good question; yet the answers are never so easy.

More likely than not, they don't see themselves as a person who comes out on top; a winner who deserves to live life to its fullest. Yet that is precisely what our Creator made each and every one of us to be. A winner worthy of enjoying the greatest treasures life offers up daily. None of us, not even one of us, is incapable of coming out on top.

But we need to face the music here; the only way we're going to make our lives everything we have ever imagined they could be and should be is to stop counting those days as they pass us by and instead start making the days count right here and right now. We need them to count for something super extraordinary, something super sensational and something that words alone can never express.

Time after time, the only difference between living your life the way it was meant to be lived and living a life that consistently comes up short is whether or not you really made a difference. So why not make that big difference by making a difference in the way you utilize your days, starting right now?



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ALEX_V
1/24/2015 8:33:46 AM

Thank you for the comments on my blogs! Added you as a SparkFriend - Hope you don't mind. The more support, the better!!!

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IAM_HIS
1/23/2015 12:52:26 PM

To the people who love you,
you are beautiful already.
This is not because they're
blind to your shortcomings
but because they so clearly see your soul.
- Victoria Moran



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