MISSUSRIVERRAT   14,851
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10,000-14,999 SparkPoints
 
 













I have 31 pics in my gallery





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FLOW LIKE A GREAT RIVER



Current Status:
MISSUSRIVERRAT is expecting snow today.
set 14 hours ago


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Member Since: 6/3/2011

SparkPoints: 14,851

Fitness Minutes: 3,021

My Program:



Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Member Comments:
STITCH4EVER
11/21/2014 3:20:12 PM

THANKS FOR READING MY BLOG. I HAVE BEEN ON A RIVER BOAT JUST LIKE THE ONE IN THE PICTURE ON YOUR PAGE. IT WAS CALLED "THE LACROSSE QUEEN". I GOT A LITTLE WET SINCE I RODE RIGHT NEAR THE PADDLE WHEELS BUT STILL HAD THE TIME OF MY LIFE.
ERIN



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ONTHEPATH2
11/20/2014 4:57:53 PM

Thanks for the spark goodie! It brightened my day!



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BUDDYTHEBOSTON
11/19/2014 5:31:16 PM

Hi - thanks for the add back. Love your page!!!



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2BE-MY-BEST
11/17/2014 11:40:23 PM

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CJBAGGINS
11/17/2014 3:30:15 PM

Welcome to the Married Life Team!

cj



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