MISSUSRIVERRAT   16,021
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Member Since: 6/3/2011

SparkPoints: 16,021

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Member Comments:
IAM_HIS
1/23/2015 12:52:26 PM

To the people who love you,
you are beautiful already.
This is not because they're
blind to your shortcomings
but because they so clearly see your soul.
- Victoria Moran



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DAYSPRING-STAR
1/23/2015 7:57:23 AM

Thank you, MISSUSRIVERRAT, for your comments on my Food Frustration blog. Yes, you are so right; I AM looking for a meaningful relationship with my food! I never put it into those words, but thank you!!! I can definitely use your insight to the benefit of my health. Next time I find myself making those "food decisions" we all make everyday, I've got a new tool in my back pocket! emoticon emoticon emoticon



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IAM_HIS
1/20/2015 2:46:29 PM

Good afternoon on this wintry Tuesday....it is where I live. The typical Northern, winter weather--no sun, grey sky, everything covered with ice, and cold. Fortunately, it's not below zero and there isn't a blizzard.

I am thinking about getting a scale today. Noticed that my clothes are a little looser. So this is giving me an incentive to buy that scale. And to keep pushing me forward.

Today is the 10th day of 100 days to getting healthier. I have been continuously moving around a lot more. Because of the icy conditions here during the winter, I am doing the Leslie Sansome walking DVD's, as well as dancing. This is the kind of exercises I can stick with, as well as have fun doing them and sing. Plus I get to laugh at myself too.

Yesterday I was in a lot of pain! Oh, the three herniated discs in my back were sending shocks down my arms and legs. I could not sleep all night. Now I feel like a zombie. Oh, I would like to crawl back into bed. But I am making progress on deep cleaning my house, so I am going to keep cleaning/organizing just at a slower pace. If I walk away, it will not be touched.

I am working hard to eat more vegetables. I eat chicken and fish two-three days per week, and lots of vegetables everyday. My stomach is much better now that I have cut out the coffee. My morning beverage is green tea. Making home-made soups have helped me feel fuller. Plus, the soups have taken away much of my cravings for sweets.

Being busy around the house, deep cleaning and re-organizing has taken my mind off of food. It feels so good to not be nibbling on this and that, only to feel guilty of over eating, as well as seeing the scale go up another pound or two. Taking pictures of my house before and after have helped me feel very pleased with the house. And, it is so good not to hear from name being called because my husband or children cannot find something. Now they can--that sure makes me feel the rewards of organizing.

Wow, this is a long note....I will close now, "HAPPY TUESDAY".



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BEFIT014
1/18/2015 5:10:47 AM

♥When the world says, "Give up."
♥ Hope whispers, "Try it one more time. "
♥ (`v)(`v)(`v)(`v) ♥
♥ `.. `..`..`..



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BLKLILY
1/17/2015 2:20:10 PM

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