MISSUSRIVERRAT   12,930
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10,000-14,999 SparkPoints
 
 








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Line Dance Makes Life Sparkle



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Member Since: 6/3/2011

SparkPoints: 12,930

Fitness Minutes: 3,021

My Program:
1200-2000 calories per day. Follow Spark suggested
macros eating whatever foods my body seems to want and need and avoiding what doesn't agree with me.




Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 5X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .


Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Teach line dance and practice for Christmas performance.
Work on flexibility:
Touch toes
High Kicks
Splits
Cartwheel




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Applause
From:
Breathing Deep!

High Five
From:
Breathing Deep!

High Five
From:
Leslie Sansone ...

Sunshine
From:
KALIGIRL

Clapping
From:
_RAMONA

Apple Cider
From:
ALP1976




Member Comments:
SPARKED2BFIT
9/22/2014 10:25:20 PM

thank you sooo much for your support on my latest blog. sparkfriends are the best and together we will make it happen. Fall will be amazing for us!! emoticon emoticon emoticon



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FEEDTHEHUNGER
9/22/2014 8:14:46 AM

Thank you for being a powerful voice of support and reason on my blogs and for the Goodie. It's very gratifying to see your comments and your own reflections.

We're both in it to win it!!!

emoticon



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GUNNSGIRL91303
9/20/2014 7:34:41 PM

Thanks so much for visiting and commenting on my blog! I think your plan sounds great and is working for you. I sometimes wonder if I really need to do so much lower body ST as well. I think my only problem area is my gluteals and a bit of flab on my inner thighs. Mostly I think I need lots of cardio and I definitely need to add some stretching and flexibility. Can you recommend a workout for that? I just can't seem to do yoga after trying a dozen times!

Have a great weekend and thanks for your support. It means a lot to me!



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IAM_HIS
9/20/2014 3:00:11 AM

Do more than exist, LIVE.
Do more than touch, FEEL.
Do more than look, OBSERVE.
Do more than read, ABSORB.
Do more than hear, LISTEN.
Do more than listen, UNDERSTAND,
Do more than think, PONDER.
Do more than talk, SAY SOMETHING. - John H. Rhoades



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IAM_HIS
9/19/2014 10:06:52 PM

We don't have to be perfect, we just have to make an effort. No more excuses, just do what needs to be done, the best way you can. Even if it seems very little, you are doing more than the person who is sitting on the sofa. So spend you thoughts on thinking about moving each day and keep focused on your goal! Go for the priceless prize...a healthier you. emoticon emoticon emoticon emoticon



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