MISSUSRIVERRAT   16,470
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Member Since: 6/3/2011

SparkPoints: 16,470

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Member Comments:
ALP1976
4/15/2015 8:26:36 AM

YOU are one of my smart spark friends, too! I appreciate YOU emoticon Thanks for being my friend!!



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ELLELEANN
4/14/2015 1:56:39 PM

Thanks for following me! I really enjoyed your blog posts.

I do teach pole dance. I take classes at a studio that hosts bachelorette parties each weekend, so I teach those.

How cool that you teach line dancing! My parents actually met line dancing in Nashville. I enjoy it, but it's not something I do regularly.



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SLINKYREDDRESS
4/14/2015 11:55:22 AM

Hi! Thanks for stopping by my blog. I think tapering off is a great idea if you can do it. Unfortunately, it didn't work for me. I was really addicted to Diet Coke and I'm still having cravings. It's really difficult to pass by our local convenience store.

Take care.

Veronica



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HONEYBEESBLISS
4/13/2015 3:38:43 PM

LOL Maybe it's eclectic but I think it's just simply balanced nutrition! And yes everyone needs to figure out what works best for them, I know for me I do better with a higher carb ratio than not but some may do better on the lower end of the healthy range going lower usually results in your body going into starvation mode! It just depends on how you personally respond to things how you prefer your macro ratios to be. And of course anyone with medical issues or allergies have to factor all that into their overall diet too. I just don't like people preaching one way to eat as the only good way when it may not work for some or most people.



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SENSORYFOODIE
4/11/2015 1:41:31 PM

miss I'm going to look into oxy exercise I tried tensing my abdomen while breathing and I really really liked it I've taught yoga for 19 years and certified for 20 and been practicing for longer than that so that is up my alley thank you dear



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