MISSUSRIVERRAT   13,722
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10,000-14,999 SparkPoints
 
 













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FLOW LIKE A GREAT RIVER



Current Status:
MISSUSRIVERRAT for personal reasons is on a partial Spark Break.
set 4 days ago


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Member Since: 6/3/2011

SparkPoints: 13,722

Fitness Minutes: 3,021

My Program:




Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 5X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .

Breathing exercises daily
Conscious breathing throughout the day

Upper body strength training 2X week

PopPhysique 3X week

Intuitive stretching daily

Stay moving with light activity






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CAPECODBABE

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SPARKED2BFIT

Rainbow
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ALP1976

Rainbow
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FREGGIE

Relaxation Music
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GREENEYES_42

Vegetable Soup
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TDMLUVZSNOOPY




Member Comments:
KIRSTENLYNN62
10/10/2014 12:57:59 PM

emoticon
Thanks for the support on my blog! I am pretty sure that what you described is what is going on with me and my weight gain. I have definitely upped my overall exercise lately and especially my strength training. I feel stronger and faster lately so I am sure I am increasing my muscle mass, which I know is a great thing!

We can get through this and come out the other side even better! emoticon



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GEMINI-SKY
10/8/2014 7:11:08 AM

I know what you mean...I saw the faint red but the pictures on TV were much better than mine...
And now the sun is coming up and the moon is behind my trees.
What a wonderful site to start our day, tho !!!
Thank You for commenting on my Blog...
You have yourself a Wonderful Day !!!



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FEEDTHEHUNGER
10/7/2014 7:06:18 AM

Thanks for your blog comment -- yes, that sums it up. It's never too late to defeat the understandable but erroneous conclusions we reached as children.

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FEEDTHEHUNGER
10/6/2014 7:30:16 AM

I feel like changing the page up every once in a while helps renew my enthusiasm -- such is the motivation of small things. Good luck with your page!

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SUNSHINE65
10/6/2014 2:07:21 AM

Thank you for the "present!" Youhave a great October, too.
Gayle





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