MISSUSRIVERRAT   16,278
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FLOW LIKE A GREAT RIVER



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Member Since: 6/3/2011

SparkPoints: 16,278

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Wings
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SPARKED2BFIT

Valentine
From:
ICEWYNDE

Rose
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TDMLUVZSNOOPY

Valentine
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Breathing Deep!

Valentine
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SANDICANE




Member Comments:
SANDICANE
2/20/2015 1:07:04 PM

Yep, cardio vacuuming! It's a win win feel good feel good activity!



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SPARKED2BFIT
2/17/2015 7:21:23 PM

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Two roads diverged in a wood, and Ió
I took the one less traveled by,
And that has made all the difference.- R. Frost


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Continue making your difference, and know
that you have made a difference in mine! emoticon emoticon



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IAM_HIS
2/16/2015 1:35:26 PM

Did you know that "mon" in Monday is French for mine? In case you weren't aware, that makes Monday, "My Day". That sure makes the start of this week very special. So have a Marvelous Monday....make it a great "My" day.



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IAM_HIS
2/13/2015 11:15:35 AM

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St. Valentine was jailed for continuing to secretly marry young lovers, defying Romans rules in the third century that insisted single men made better soldiers. For this he was sentenced to death and later named for the holiday celebrating lovers. But his act of love was his act of service to the soldiers.

February 14th is the day of love, and there's nothing more important all year. So, use it to give love, show gratitude and appreciation to all those people who've touched your life this year -- whether it's giving them a gift, a hug or a simple call. Bring some you made especially for your perpetually single best friend, call your grandparent you've been meaning to talk to, make some homemade soup or cookies for that person who did you that big favor this year. Honestly, it will make you feel incredible! And that's really what the day is about: spreading love, being of service, expressing your positive emotions and feeling good. Valentine's Day is about showing love. So take the commercialism out and put the true meaning into the day,



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1CRAZYDOG
2/13/2015 10:30:37 AM

Welcome to Healthy Lifestyle Sparkers! Glad you joined.



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