MISSUSRIVERRAT   11,718
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10,000-14,999 SparkPoints
 
 








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Line Dance Makes Life Sparkle



Current Status:
MISSUSRIVERRAT is going to be on the river today.
set 1 day ago


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Member Since: 6/3/2011

SparkPoints: 11,718

Fitness Minutes: 3,021

My Program:
1200-2000 calories per day. Follow Spark suggested
macros eating whatever foods my body seems to want and need and avoiding what doesn't agree with me.




Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 5X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .


Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Teach line dance and practice for Christmas performance.
Work on flexibility:
Touch toes
High Kicks
Splits
Cartwheel




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Member Comments:
ALP1976
8/29/2014 10:27:53 PM

Its me! I am back - how are you? Ive been back for awhile I am running a team (I was Mama2fourkiddos). Good to still *see* you :)



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FEEDTHEHUNGER
8/27/2014 9:38:06 AM

Thank you for commenting on my blogs this morning -- I am always so happy to have another friend on this lifetime trip. And, make no mistake about it, it's a lifetime commitment for me!

emoticon emoticon emoticon



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BEEBEA
8/26/2014 4:26:49 PM

Of COURSE! I'm glad and honored that anyone is going back and reading those older ones. :) Leave a link on my page when you write it so I can read it!



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STEPH-KNEE
8/26/2014 7:15:58 AM

You know what's funny, I lost my first probably 60-70 pounds still having fast food sometimes. I would find "healthier" options and track everything and stay in range. But lately it's been binge worthy, example: a #2 combo, large size, with two tacos extra or something. Like a full blown combo, and something else, which is more than my calories for the whole day. I think it is something I have to kind of leave by the wayside. In my over 2 years I have gone months at a time without it, it's just something I kind of have to battle. Another issue (cuz i'm nuts LOL) is I have it one day and want it again and again. Instead of it being like "oh I had that, I don't need it for a while" I just keep thinking I should have it LOl. I have issues ;) emoticon



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JOYINKY
8/24/2014 11:51:49 AM

I've had ads linked to online purchases too. Bought a horse lately?? Smiles.



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