MISSUSRIVERRAT   12,425
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10,000-14,999 SparkPoints
 
 








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Line Dance Makes Life Sparkle



Current Status:
MISSUSRIVERRAT is thinking she needs to be more gentle with herself.
set 1 day ago


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Member Since: 6/3/2011

SparkPoints: 12,425

Fitness Minutes: 3,021

My Program:
1200-2000 calories per day. Follow Spark suggested
macros eating whatever foods my body seems to want and need and avoiding what doesn't agree with me.




Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 5X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .


Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Teach line dance and practice for Christmas performance.
Work on flexibility:
Touch toes
High Kicks
Splits
Cartwheel




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High Five
From:
Leslie Sansone ...

Sunshine
From:
KALIGIRL

Clapping
From:
_RAMONA

Apple Cider
From:
ALP1976

Sunshine
From:
IAM_HIS

Welcome Back
From:
LE7_1234




Member Comments:
STEPH-KNEE
9/16/2014 8:43:39 AM

Do you know what I love about your comments?! They are supportive of course but they make me THINK. Thinking is very important on this journey! I keep reminding myself that while 90 pounds down is great for my stamina when it comes to walking around, imagine what losing another 20-30 will do for me. In fact, I think I might need to pull out a 20 pound dumbbell I have (that I can't lift for exercise btw LOL) and hold that and walk from one side of my living room to the other. As a physical reminder of how much easier life could be 20 more pounds from now. I also have a clean bill of health, but I am obviously still very overweight, and we know what the long term affects are of being overweight. So added health will be a bonus. Thank you for having me spell it out, I did it for me but decided to share it with you because you got me thinking! :D Thank you!!



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-WISPY-
9/15/2014 8:04:45 PM

A warm welcome to the Meditation and Mindfulness Team.



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JAHAR929
9/15/2014 2:48:07 PM

Thanks for the comment on my blog and I would LOVE LOVE LOVE to share the feelings of happiness I have had the past 24 hours. It's been truly special and I am riding this wave out in glory! Sharing some of it virtually, sending you lots of positive thoughts, happy sunshine, and love!!!

Jackie



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CAROLJEAN64
9/15/2014 8:29:46 AM

Thanks for the comment on my blog about quiet and alone time. My DD and I talked about it last night. As with most things, there is a happy medium and I am looking for ways to find it.



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IAM_HIS
9/15/2014 8:17:22 AM

Believe in yourself, and trust your own wisdom
rather than being swayed by the opinions of others.
- Jonathan Lockwood Huie

You are special and someone who has touched my life & heart...thank you.



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