Thank you very much for your comments on my blogs. I feel so supported. Eat to Live does not suggest eating a lot of grains (at all). The maximum of carb rich foods like potatoes and grains in that program is 1 cup per day. Bread is not seen as a useful food. Nuts are kept to a maxium of 30 grams (about 1 handfull). Beans should be at least 1 cup per day though.
Our greatest glory is not in never falling, but in rising every time we fall. - Confucius
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Life can be an ordeal or an adventure. It has it ups and downs, pitfalls and victories and through it all, we learn to survive, thrive and persevere. Nothing can keep us down as long as we believe in ourselves. IMUA.. keep moving forward!! •¨¯`💕