MISSUSRIVERRAT   16,311
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Member Since: 6/3/2011

SparkPoints: 16,311

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Member Comments:
IAM_HIS
3/17/2015 10:42:01 AM

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Happy St. Patrick's Day my dear Spark Friend emoticon

May The Road
Rise Up To Meet You


May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face;
the rains fall soft upon your fields
and until we meet again,
may God hold you in the palm of His hand.

(traditional Gaelic blessing)



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SPARKED2BFIT
3/16/2015 9:57:33 PM

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Every positive change in life begins with a decision that we are going to
either do something or stop doing something, but it can't hurt to have a
little luck of the irish on this journey, so this one's for you sis... cheers!!
Happy St Patrick's Day! Stay Sparked! emoticon emoticon



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SPARKED2BFIT
3/9/2015 7:58:39 PM

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Spring is in the air... a time for planting and nurturing the seeds
of our desires. And a new chapter in our lives to start something
fresh and trust the magic of beginnings! emoticon



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SENSORYFOODIE
3/9/2015 5:21:22 PM

Saying hi. Hope all is well with you : )



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FEEDTHEHUNGER
3/6/2015 10:43:04 AM

It's the pool -- the air has been fine for swimming almost every day this winter, but our pool is heated by the A/C unit (heat thrown off goes into the pool), so if we're not running the A/C, the pool gets too cold to swim unless one is okay with 75 degrees and below. I usually wait for it to get to 80 before going in -- that's what a subtropical climate will do to you. Makes you a weather weenie. :)



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