Thanks so much for visiting and commenting on my blog! I think your plan sounds great and is working for you. I sometimes wonder if I really need to do so much lower body ST as well. I think my only problem area is my gluteals and a bit of flab on my inner thighs. Mostly I think I need lots of cardio and I definitely need to add some stretching and flexibility. Can you recommend a workout for that? I just can't seem to do yoga after trying a dozen times!
Have a great weekend and thanks for your support. It means a lot to me!
Do more than exist, LIVE. Do more than touch, FEEL. Do more than look, OBSERVE. Do more than read, ABSORB. Do more than hear, LISTEN. Do more than listen, UNDERSTAND, Do more than think, PONDER. Do more than talk, SAY SOMETHING. - John H. Rhoades
We don't have to be perfect, we just have to make an effort. No more excuses, just do what needs to be done, the best way you can. Even if it seems very little, you are doing more than the person who is sitting on the sofa. So spend you thoughts on thinking about moving each day and keep focused on your goal! Go for the priceless prize...a healthier you.