MISSUSRIVERRAT   16,849
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15,000-19,999 SparkPoints
 
 













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FLOW LIKE A GREAT RIVER



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Member Since: 6/3/2011

SparkPoints: 16,849

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Key
From:
FREGGIE

Workout DVD
From:
The Simple Diet

Dark Chocolate
From:
FREGGIE

Key
From:
GREENEYES_42

Sunshine
From:
FREGGIE

Thank You Card
From:
FREGGIE




Member Comments:
HONEYBEESBLISS
5/20/2015 4:38:16 PM

It really is a great stretching program, I wish my PBS aired it I would record the episodes!



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SKINNIESOMEDAY
5/20/2015 11:24:47 AM



well at least you are trying to find a formula !! that's awesome .... I don't think I'll ever make it to maintenance sometimes....... I cannot advise you but I'm positive there are some people who can so just keep sparking and you'll get your answers !!


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SPARKED2BFIT
5/18/2015 9:31:18 AM

Aloha Kakahiaka, a new day, another opportunity, a new beginning to warmly embrace and mold into our own! emoticon emoticon



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Never be afraid or hesitant to step off the accepted path and head off
in your own direction, if your heart says it's right for you. Believe
that you will ultimately succeed at whatever you do, and never
forget the value of Persistence, Discipline, and Determination. You are
meant to be whatever you dream of becoming.
-Edmund O'Neill emoticon


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JIBBIE49
5/18/2015 1:31:40 AM

emoticon Great to see your Spark Friend, emoticon TANYAP71 is The Motivator of the Day. What an honor, but being in maintenance, she certainly deserves it. emoticon



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FREGGIE
5/16/2015 5:57:11 AM

Just saying hi! emoticon emoticon Have a good weekend!

Comment edited on: 5/16/2015 6:02:58 AM

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