miss I'm going to look into oxy exercise I tried tensing my abdomen while breathing and I really really liked it I've taught yoga for 19 years and certified for 20 and been practicing for longer than that so that is up my alley thank you dear
Hello my SP friend! How is it going? My husband and I started a SP team and your invited. So many of our teams went inactive. We want a team that will stay very active and encourage others. We decided SP and all our Sp friends have given us so much its time to give back and encourage others! Its called Beastmode the icon is on my page. You can read my blog if you want to hear our heart for the team.