MISSUSRIVERRAT   16,328
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FLOW LIKE A GREAT RIVER



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Member Since: 6/3/2011

SparkPoints: 16,328

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Member Comments:
SENSORYFOODIE
3/22/2015 4:51:33 PM

Hi. How are you? I broke my back in January and am recovering. I"m doing well. : )



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SPARKED2BFIT
3/21/2015 6:13:22 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon There will be days when you feel like giving up... don't.
emoticon There will be days when you feel like you don't have what it takes... you do!
emoticon There will be days when everything seems to be falling apart... it won't!

Things will work out in the end, emoticon

and those will be the days that you'll look back and say,

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



emoticon emoticon "I'm glad I never gave up!" emoticon emoticon

Have a great Spring emoticon and stay Sparked! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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IAM_HIS
3/20/2015 2:06:30 PM

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius



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IAM_HIS
3/17/2015 10:42:01 AM

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Happy St. Patrick's Day my dear Spark Friend emoticon

May The Road
Rise Up To Meet You


May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face;
the rains fall soft upon your fields
and until we meet again,
may God hold you in the palm of His hand.

(traditional Gaelic blessing)



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SPARKED2BFIT
3/16/2015 9:57:33 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Every positive change in life begins with a decision that we are going to
either do something or stop doing something, but it can't hurt to have a
little luck of the irish on this journey, so this one's for you sis... cheers!!
Happy St Patrick's Day! Stay Sparked! emoticon emoticon



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