MISSUSRIVERRAT   14,851
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FLOW LIKE A GREAT RIVER



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MISSUSRIVERRAT is expecting snow today.
set 13 hours ago


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Member Since: 6/3/2011

SparkPoints: 14,851

Fitness Minutes: 3,021

My Program:



Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Member Comments:
IAM_HIS
11/17/2014 5:06:01 AM

The wise man does not lay up his own treasures.
The more he gives to others, the more he has for his own.- Lao Tzu

Enjoy this Monday by giving to others some of the beauty that is within you. Be a gift to on this Monday emoticon



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ROSALIEESTHER
11/15/2014 7:58:58 PM

Thank you so much for thinking of me! I hope you are having a wonderful wonderful weekend too!



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BEFIT014
11/13/2014 4:56:12 AM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Week!!!
-----\--(--
------\_)-



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IAM_HIS
11/12/2014 9:35:19 PM

Day by Day

You can do it, I know you can,
I trust and believe in your plan.
It has been processed in your mind,
The ideal path, you shall find.

It's clear that you have what it takes,
You simply won't need any brakes.
Since you have so much passion inside,
This dream of yours will be a special ride.

You can do it, I know you can,
I'm your first and biggest fan.
One more thing I'd like to say,
Enjoy the journey - day by day.

by Anita



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GUNNSGIRL91303
11/12/2014 2:50:01 PM

thanks so much for the kind words on my big changes blog. I really appreciate your support! Usually I would take something like this really hard and be all negative but this time I'm just excited to see what is in store for me and am determined to find a great job that I can stick with until I retire.

thanks again for your support!



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