MISSUSRIVERRAT   11,120
SparkPoints
10,000-14,999 SparkPoints
 
 








I have 14 pics in my gallery





Awards






 
Line Dance Makes Life Sparkle



Current Status:
MISSUSRIVERRAT “Change is the only constant…No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” ~Heraclitus
set 4 days ago


SparkFriends



SparkTeams





 
Interact with MISSUSRIVERRAT

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/3/2011

SparkPoints: 11,120

Fitness Minutes: 3,021

My Program:
1400-1700 calories per day.
At least 100 grams protein.
Between 35-55 grams fat.
At least 25 grams fiber.

Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 4X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .

Ballet barre 2X week

Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Walk 5k in August
Walk 5 k in September
Teach new line dance class in fall ("artistic" line dane)



Profile Image





 
 



Pinwheel
From:
STEPH-KNEE

Woo Hoo!
From:
Breathing Deep!

Thank You Note
From:
IAM_HIS

Happy Face
From:
Breathing Deep!

Flowers
From:
MIAMOJO

Pedometer
From:
IAM_HIS




Member Comments:
IAM_HIS
7/20/2014 12:42:30 AM

Has anyone told you yet today just how absolutely,positively,incredibly,
amazing you are. Guess I just told ya! Hope your day is filled with lots of good laughs, fun and people who truly love you.

HAPPY SUNDAY!!



Report Inappropriate Comment
IAM_HIS
7/19/2014 12:22:43 AM

For one minute walk outside , stand there in silence and look up at the sky, contemplate just how amazing life is. Have a great day!



Report Inappropriate Comment
IAM_HIS
7/18/2014 12:43:07 PM

Our days are happier when we give others a piece of our heart and not our mind. Here's a piece of my emoticon



Report Inappropriate Comment
KIRSTENLYNN62
7/18/2014 12:27:02 PM

Thanks for the support on my blog! I hope we both get "unstuck" soon! emoticon



Report Inappropriate Comment
MIAMOJO
7/17/2014 9:15:44 AM

I was learning Argentine Tango. It's a beautiful dance, but the learning curve is very steep and people are SERIOUS about it, lol. I loved some things about it, but not to the point that I wanted to devote my life to it.

emoticon



Report Inappropriate Comment
Member Comments Page (834 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page