MISSUSRIVERRAT   15,461
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I have 31 pics in my gallery





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FLOW LIKE A GREAT RIVER



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Member Since: 6/3/2011

SparkPoints: 15,461

Fitness Minutes: 3,021

My Program:



Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Candy Cane
From:
SUPER_CIARA

Hot Cocoa
From:
DOVESEYES

Cleaning Service
From:
2HAMSDIET

Holly
From:
SPARKED2BFIT

Garden Gnome
From:
CHERYL_ANNE

Happy Face
From:
TDMLUVZSNOOPY




Member Comments:
2015TODAY
12/3/2014 2:15:13 PM

Thank you for the flowers and for being a friend.



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GRAYCATBIRD
12/3/2014 9:49:48 AM

Thank you so much for the comment on my page. Those are really good ideas! I used to knit and have thought of getting back into it. Maybe I'll start working on that!



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IAM_HIS
12/3/2014 6:02:56 AM

W are so blessed, constantly and quietly being filled with experiences of life. Oh how good life is when we let the beautiful stuff within us out and share it with others.



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MRSVK11
12/2/2014 8:11:06 AM

I love the idea of leaving up the tree in your mom's room and decorating it seasonally!
emoticon emoticon emoticon emoticon



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IAM_HIS
12/2/2014 3:03:20 AM

emoticon it's just me stopping by to wish you a Terrific Tuesday & share some a emoticon of coffee or tea with you and of course, emoticon .



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