MISSUSRIVERRAT   7,861
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I Gotta Be Me

Lately I have been feeling the message that I don't need to fix me, just let the real me emerge. No, the girl in the red bikini is not me. I am now 64 years old. Yet, when I imagined my dream vision of what I'd like to look like, a trim, tan figure in a red bikini came to mind. When I googled "red bikini," this image came up....very close to my dream vision (except I'd have a little bigger muscles!). Since the vision came from somewhere, I'm stickin' to in for now.

Right now, I ...
Lately I have been feeling the message that I don't need to fix me, just let the real me emerge. No, the girl in the red bikini is not me. I am now 64 years old. Yet, when I imagined my dream vision of what I'd like to look like, a trim, tan figure in a red bikini came to mind. When I googled "red bikini," this image came up....very close to my dream vision (except I'd have a little bigger muscles!). Since the vision came from somewhere, I'm stickin' to in for now.

Right now, I am working on my goals....
I plan to update my page gradually as I let myself emerge.

To date, I have lost 15 pounds on Spark and decreased my waist by 4 inches, getting rid of most of belly fat. My other measurements have not changed noticeably. It took me 1 1/2 years to do it. When I started, I was only just a pound into being considered "overweight" by the BMI charts. I am now in the middle of "normal" for the BMI charts. But, as we know, the BMI chart do not tell the whole story.

Now I want to work on health, body composition and endurance. I also want to continue to live a full & wonderful life and to "Live the life I'm meant to live."


Read More About MISSUSRIVERRAT (Updated March 15)


Current Status:
MISSUSRIVERRAT is tuning in to the present.
set 4 days ago


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Member Since: 6/3/2011

SparkPoints: 7,861

Fitness Minutes: 90

My Program:
Eat:
Vegetables, fruit, lean protein

Minimize alcohol to max
of 2 beer per week


Other Information:
Exercise:
Cardio for 1 hr, 6X per week. Cardio can be
Leslie Sansone DVD,
line dancing, dance DVD's, practice dancing, walking

Stretch daily in the evening

Lift weights 2X week

Increase endurance by sustaining activity
like cleaning, yardwork, shopping, projects, part-time job for periods of increasing length.

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Easter Basket
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SUPER_CIARA

Easter Basket
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BEFIT014

Bear Hug
From:
IAM_HIS

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MATSCHI

Bear Hug
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IAM_HIS

Tiara
From:
CHERYL_ANNE




Member Comments:
LORILEEPAGE
4/13/2014 6:35:15 PM

Just want you to know that i appreciate that you checked in on my Mania blog. I did actually have a better sleep last night. I am feeling better, not so revved up.

It's nice to have friends who care to even say just a few words of concern. Thanks!



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IAM_HIS
4/11/2014 11:29:35 AM

WooHoo, it's Friday; the perfect day to start liking your how you look! It really does not matter what size you are. So please stop listening to the media telling you that you have to be a size 0. Your dress size does determine who you are. Do not let them take the joy out of your life. What they tell you and say is not the truth. They have a hidden agenda which does not care about anyone but their wallet. Yet, we give the media so much power. It's time stop.

Now is the time to be happy with how you look. After all, you are God's masterpiece--100% made by Him. Now how can you NOT be beautiful? How can you NOT like how you look? God does not make anything unattractive.

I want you to know that you really are beautiful. You brighten my day and make me feel that I am special. Your inner beauty touches my life and I am so much better because of it. This my friend is what real beauty is, not a being a size 0.



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IAM_HIS
4/10/2014 8:47:50 PM

A loving heart is beautiful to everyone. It does not fade in beauty, it is always admired and enjoyed. We spend so much time concerning our selves with our outer appearance. But our inner appearance is what is most important. It covers all wrinkles, aging spots and any imperfections you see. No lotions, creams, make-up or plastic surgery can make you as beautiful as a loving heart can.

I think your heart is beautiful!



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WATERMELLEN
4/8/2014 10:09:22 PM

Thank you for the birthday balloons and good wishes!!



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IAM_HIS
4/8/2014 8:06:07 PM

Appreciation can make a day change,
even change a life.
Your willingness to put it into words is all
that is necessary. -- Margaret Cousins



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