MISSUSRIVERRAT   14,813
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FLOW LIKE A GREAT RIVER



Current Status:
MISSUSRIVERRAT realized that she might be using excess internet time as a way of procrastinating and avoiding things. Hmmmm.......
set 9 hours ago


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Member Since: 6/3/2011

SparkPoints: 14,813

Fitness Minutes: 3,021

My Program:



Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Flylady: Peace...

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ASPIEB

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CAPECODBABE

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Member Comments:
IAM_HIS
11/12/2014 9:35:19 PM

Day by Day

You can do it, I know you can,
I trust and believe in your plan.
It has been processed in your mind,
The ideal path, you shall find.

It's clear that you have what it takes,
You simply won't need any brakes.
Since you have so much passion inside,
This dream of yours will be a special ride.

You can do it, I know you can,
I'm your first and biggest fan.
One more thing I'd like to say,
Enjoy the journey - day by day.

by Anita



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GUNNSGIRL91303
11/12/2014 2:50:01 PM

thanks so much for the kind words on my big changes blog. I really appreciate your support! Usually I would take something like this really hard and be all negative but this time I'm just excited to see what is in store for me and am determined to find a great job that I can stick with until I retire.

thanks again for your support!



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ONTHEPATH2
11/11/2014 9:34:27 AM

Thanks so much for the spark goodie! Rain and snow are supposed to show up today - so I think the leaf raking is done til spring! Yippee!!! Have an awesome day! emoticon



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SPARKED2BFIT
11/10/2014 7:38:41 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon You are beautiful for the way that you think.
emoticon You are beautiful for the sparkle in your eyes when you talk about something you love.
emoticon You are beautiful for the ability to make others smile, even when you are sad.

emoticon You are beautiful deep down to your soul. Hello beautiful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ALP1976
11/8/2014 8:34:19 AM

Honestly, with body recomp, I dont' see the value in the scale at all. I am thinking pictures (which suck for me because I am not a selfie girl), the measure tape and just seeing progress with my fitness.

That is what I am thinking anyway......

I am also considering getting my bodyfat tested at the gym maybe once now and once again in the middle of next year? Not sure how often to follow up on body fat testing.

Comment edited on: 11/8/2014 8:35:33 AM

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