MISSUSRIVERRAT   16,471
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 31 pics in my gallery





Awards






 
FLOW LIKE A GREAT RIVER



Current Status:


SparkFriends



SparkTeams





 
Interact with MISSUSRIVERRAT

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/3/2011

SparkPoints: 16,471

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






Profile Image





 
 



Thank You Note
From:
ELLELEANN

Happy Face
From:
Leslie Sansone ...

Easter Basket
From:
CAPECODBABE

Key
From:
WILLOWB4

Easter Basket
From:
BEFIT015

Flowers
From:
CHERYL_ANNE




Member Comments:
SENSORYFOODIE
4/11/2015 1:41:31 PM

miss I'm going to look into oxy exercise I tried tensing my abdomen while breathing and I really really liked it I've taught yoga for 19 years and certified for 20 and been practicing for longer than that so that is up my alley thank you dear



Report Inappropriate Comment
GLORYTOGLORY
4/9/2015 2:33:32 PM

Hello my SP friend! How is it going? My husband and I started a SP team and your invited. So many of our teams went inactive. We want a team that will stay very active and encourage others. We decided SP and all our Sp friends have given us so much its time to give back and encourage others! emoticon Its called Beastmode the icon is on my page. You can read my blog if you want to hear our heart for the team.



Report Inappropriate Comment
SPARKED2BFIT
4/8/2015 8:23:18 AM

emoticon aloha!


"Almost every successful person begins with two beliefs: the future can be better than the present... and *I* have the power to make it so!"

emoticon To a SUCCESS-FILLED day! emoticon


emoticon



Report Inappropriate Comment
ALP1976
4/6/2015 8:07:00 AM

Hey! Good to 'see' you, my friend!! Hope your easter was good emoticon



Report Inappropriate Comment
IAM_HIS
4/5/2015 7:40:10 AM

"Let the resurrection joy lift us from loneliness and weakness and despair to strength and beauty and happiness." Have a Happy Easter!



Report Inappropriate Comment
Member Comments Page (1070 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page