MISSUSRIVERRAT   14,970
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10,000-14,999 SparkPoints
 
 













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FLOW LIKE A GREAT RIVER



Current Status:
MISSUSRIVERRAT wishes everyone a Happy Thanksgiving !
set 1 day ago


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Member Since: 6/3/2011

SparkPoints: 14,970

Fitness Minutes: 3,021

My Program:



Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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GENRE009

Rainbow
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2015TODAY

Happy Thanksgiving
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Balance and Mod...

Happy Thanksgiving
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FLYbabies

Happy Thanksgiving
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Cornucopia
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Member Comments:
ONTHEPATH2
11/20/2014 4:57:53 PM

Thanks for the spark goodie! It brightened my day!



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BUDDYTHEBOSTON
11/19/2014 5:31:16 PM

Hi - thanks for the add back. Love your page!!!



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2BE-MY-BEST
11/17/2014 11:40:23 PM

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CJBAGGINS
11/17/2014 3:30:15 PM

Welcome to the Married Life Team!

cj



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IAM_HIS
11/17/2014 5:06:01 AM

The wise man does not lay up his own treasures.
The more he gives to others, the more he has for his own.- Lao Tzu

Enjoy this Monday by giving to others some of the beauty that is within you. Be a gift to on this Monday emoticon



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