MISSYCRABTREE34   1,072
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With God All Things Are Possible!

My name is Missy, I am 33 years old, my goal is to lose weight so I can be able to walk again, and actually get to do things with my family and really just have a normal life again like I use to.
My name is Missy, I am 33 years old, my goal is to lose weight so I can be able to walk again, and actually get to do things with my family and really just have a normal life again like I use to.




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 Pounds lost: 9.0 
 
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12.75
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38.25
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Member Since: 5/18/2014

SparkPoints: 1,072

Fitness Minutes: 0

My Goals:
Lose Weight
Be able to walk again
Give up all Pop
Give up most Sweets
Give up all Junk Food

My Program:
I'm going to count my calories and try to stay on a 1,500 calorie diet. Drink no more pop, and try to get in a little exercise everyday. It's going to be very hard for me at first as I can not walk far at all.

Personal Information:
I live in McArthur, Ohio with my husband of 14 years and our furbaby Dotty Sue who will be 16 years old on August 18, 2014.

Other Information:
I am a Christian
I have no Children, I Love Kids but am unable to have any.
I like to read my Bible as well as other books some I've read are: Heaven is for Real
The 5 People You Meet in Heaven.
When God Winks at You. And gosh many more!!!

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Member Comments:
ADIRONDACKMOM
9/9/2014 10:47:58 AM

Hello, my name is Phylis. I am just checking in from the Team Keep Walking with Jesus, and hoping all is well with you! I haved asked you to join me on this Life Changing Journey together! Hope to hear from you soon!

emoticon



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KCSMOM9
8/18/2014 7:45:43 PM

I haven't checked in with you for a while. I hope all is well with you. emoticon



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DLYNN1113
7/8/2014 11:04:55 PM

Missy, thanks for my little goodies you left me. God sent you to give them to me right when I needed them. I just saw them, have been feeling down and defeated and they definately blessed me. What a treasure. emoticon



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CORKYTHEMOM1
7/5/2014 2:55:36 PM

Missy, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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SUGARBABY60
6/21/2014 2:52:18 AM

Hi Missy, ooh thank you for the fruit , burp! It was all so good emoticon We are packing for an extended trip. We will be leaving Sun night with our travel trailer going across country and then up to Montreal Canada . I will not have Internet most of the time so may be out of touch but you'll be n my thoughts and prayers. I haven't gotten to see your utube program yet but it's on my to do list. Take care, stay on track I'll check in when I can.



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