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With God All Things Are Possible!

My name is Missy, I am 33 years old, my goal is to lose weight so I can be able to walk again, and actually get to do things with my family and really just have a normal life again like I use to.
My name is Missy, I am 33 years old, my goal is to lose weight so I can be able to walk again, and actually get to do things with my family and really just have a normal life again like I use to.



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 Pounds lost: 9.0 

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Member Since: 5/18/2014

SparkPoints: 1,072

Fitness Minutes: 0

My Goals:
Lose Weight
Be able to walk again
Give up all Pop
Give up most Sweets
Give up all Junk Food

My Program:
I'm going to count my calories and try to stay on a 1,500 calorie diet. Drink no more pop, and try to get in a little exercise everyday. It's going to be very hard for me at first as I can not walk far at all.

Personal Information:
I live in McArthur, Ohio with my husband of 14 years and our furbaby Dotty Sue who will be 16 years old on August 18, 2014.

Other Information:
I am a Christian
I have no Children, I Love Kids but am unable to have any.
I like to read my Bible as well as other books some I've read are: Heaven is for Real
The 5 People You Meet in Heaven.
When God Winks at You. And gosh many more!!!

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Member Comments:
3/17/2015 9:54:16 PM

Happy St. Patrick's Day everyone. Here's hoping that you've had a happy, healthy & LUCKY day!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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9/9/2014 10:47:58 AM

Hello, my name is Phylis. I am just checking in from the Team Keep Walking with Jesus, and hoping all is well with you! I haved asked you to join me on this Life Changing Journey together! Hope to hear from you soon!


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8/18/2014 7:45:43 PM

I haven't checked in with you for a while. I hope all is well with you. emoticon

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7/8/2014 11:04:55 PM

Missy, thanks for my little goodies you left me. God sent you to give them to me right when I needed them. I just saw them, have been feeling down and defeated and they definately blessed me. What a treasure. emoticon

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7/5/2014 2:55:36 PM

Missy, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:

emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon

S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!

~ Monika ~ emoticon emoticon emoticon

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