MISSYMOOSE71   52,020
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50,000-59,999 SparkPoints
 
 










41 pounds down! Normal BMI!!



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Finding the destination

2010: I'm a 40+ year old mom of 2. After weaning my 2nd baby, I put on 50 pounds. (Went from size 6-16). I've lost & regained some over the years but I *need* to get back to a healthy weight. I am tired of being obese.

Update 12/20/13: After a 3 year journey, I can finally say that I've reached my goal weight. It's been a challenging & educational journey. I have learned so much about health, nutrition and physiology and I'm proud of my accomplishments. Thanks to SP & my ...
2010: I'm a 40+ year old mom of 2. After weaning my 2nd baby, I put on 50 pounds. (Went from size 6-16). I've lost & regained some over the years but I *need* to get back to a healthy weight. I am tired of being obese.

Update 12/20/13: After a 3 year journey, I can finally say that I've reached my goal weight. It's been a challenging & educational journey. I have learned so much about health, nutrition and physiology and I'm proud of my accomplishments. Thanks to SP & my spark friends along with the help of a nutritionist, I am now content in my own skin.
Read More About MISSYMOOSE71 (Updated December 20)




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My Ticker:

 current weight: 144.0 
 
185
174.75
164.5
154.25
144


 
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Member Since: 8/16/2010

SparkPoints: 52,020

Fitness Minutes: 30,649

My Goals:
My overall goal is to get healthy, feel better, have more energy and look amazing.

I had a time line that laid out my weight loss plan. Plans are great but need to be flexible.

So although I still hope to reach my goal weight, my real focus is going to be to have a BMI that falls into the normal range. Once I reach that, I can refocus on my goal weight.

My Program:
Action steps:
Exercise daily
Log exercise
Drink 8+ cups water
Eat a good breakfast
Eat healthy lunch no school food!
Limit alcohol
Watch portions
Healthy choices
Log all food


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Workout Clothes
From:
SCOUTMOM715

Flip Flops
From:
SCOUTMOM715

Confetti
From:
SCOUTMOM715

Holly
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PINKHOPE

Christmas Tree
From:
SCOUTMOM715

Holly
From:
CHRISKENANDKIDS




Member Comments:
SCOUTMOM715
5/14/2014 7:13:04 AM

Hi Missy, thanks for the comment on my 1/2 marathon walk picture! Had a great time and was happy the weather was great. I will be doing another 1/2 marathon walk on June 7th. I'm looking forward to it! How is everything going for you? What's happening with Zumba instructor training? Happy Wednesday! emoticon



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TERRI289
12/20/2013 11:03:52 PM

Thank you for my goodie!!!

Merry Christmas! emoticon



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WIFE48
12/20/2013 7:24:43 AM

Thank you for the compliment. emoticon



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TERRI289
11/23/2013 1:39:52 PM

Hi!! Just checking in!! Hope all goes well!

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SCOUTMOM715
10/14/2013 10:00:15 PM

Hope you have a great week!!! emoticon emoticon



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