MISTEMAE   3,749
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Walking to a petite and healthier me!

Hi. I am participating in SparkPeople to lower my blood pressure again to 110 / 60, my cholesterol to well within the healthy range and my size to a regular petite again. I plan to do that by re-learning and tracking healthy eating and exercise habits, earning Spark Points and joining others in this social online environment. Good luck all!
Hi. I am participating in SparkPeople to lower my blood pressure again to 110 / 60, my cholesterol to well within the healthy range and my size to a regular petite again. I plan to do that by re-learning and tracking healthy eating and exercise habits, earning Spark Points and joining others in this social online environment. Good luck all!




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Member Since: 3/17/2012

SparkPoints: 3,749

Fitness Minutes: 4,417

My Goals:
My biggest goal is to get my blood pressure back to a routine 110 / 60 in order to keep my good health. I figure eating better and increasing the exercise i do should make that happen. It was 107 / 78 a week ago but that is a low normal # for me now.

My Program:
Flexitaranism with exercise.

Personal Information:
I am from the Eastern Upper Peninsula of Michigan. Most people around here call it "God's Country!" We also call it "Kewadin Country". But regardless of what you call it, it is rural and beautiful with plenty of trees and water.

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Member Comments:
CANNINGNANNY
8/10/2015 9:08:50 AM

Hi to You and Welcome to The Putting Foods Up Team !!!
Come and see us on the threads...We surely would Love to Put Up with You !!!!
Patti Canningnanny !



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INDORTY
8/9/2015 6:37:44 PM

welcome to the 50 Plus For All Team. We are delighted you joined us & wish all the success you need on your quest to healty levels of cholsterol & blood pressure



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CM_GARDNER78
12/6/2012 11:45:11 AM

emoticon Hello from Da Yoopers Team!! :-)

Hope you are doing well! Merry Christmas!!

(((HUGS)))
~ Christa



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IPA-RAY
3/18/2012 5:08:58 PM

You have the right attitude! Good luck!
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MISTEMAE
3/18/2012 10:51:23 AM

This is not "a diet". This is a "life style change". Get with it! emoticon



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