TWINNSSSS!! I do have to say that the one thing that is keeping me kind of on track is my personal trainer that I see 1-2 days a week depending on my work schedule. He kicks my a$$ then I get inspired to keep it up and even if i fall off the wagon i know I'll be seeing him again soon enough. My eating has been all over the place but probs daily i'm like 70% there....even when i went to LA i didn't eat too outta control which i'm kinda proud of.
Life gets the best of us but I have come to realize theres no point beating yourself up about it & treat it like an addiction. One day at a time. I don't want to look back on my life & realize i missed out because i was obsessing about food and working out. Life is all about balance & you just got to find out what that is for you/everyone is different. We've got this girl!!! 14 days ago
I've just been in like a "depressive" state of emotional eating but there's nothing for me to pin point as the cause. It's been a pretty rough bingemonster ride over probs the past month. I just need to get back to hyper focus!!! 19 days ago
A lot of my weightwatchers meetings focus on connecting the why & deciphering the negative thoughts behind negative feelings. It's been interesting learning how to change unhelpful thinking & turning it into positive action. Stick with it! 20 days ago