MIWOLFF   14,987
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It's time for a new inlook

I am 54 years old and have struggled with the ups and downs of weight gain and loss for most of my life. Through self reflection I have found that I am relying on others to determine how I feel about myself. I make others priorities my priority and don't focus on my own needs. It's time change that focus and look inward to fulfill those needs. I cannot make the world happy but maybe if I am happy my world will be a better place.
I am 54 years old and have struggled with the ups and downs of weight gain and loss for most of my life. Through self reflection I have found that I am relying on others to determine how I feel about myself. I make others priorities my priority and don't focus on my own needs. It's time change that focus and look inward to fulfill those needs. I cannot make the world happy but maybe if I am happy my world will be a better place.




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 Pounds lost: 1.5 
 
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18
36
54
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Member Since: 1/12/2012

SparkPoints: 14,987

Fitness Minutes: 5,913

My Goals:
My goal is the focus on self-awareness to deal with the emotions that make me turn to food to feel fulfilled.

My Program:
1. Meditate to increase self-awareness.
2. Exercise to increase strength and reduce stress.
3. Keep healthy foods in the house and easily available.
4. Track foods
5. Keep it simple

Other Information:
I love to get out and be connected to people. When home I love warm scents like cinnamon, a cozy place to curl up with a good book, and sweaters.

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Door
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MIWOLFF

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Planned Parenth...

Confetti
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LINDA!

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MIWOLFF

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MIWOLFF

Rainbow
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MIWOLFF




Member Comments:
MKC0126
7/14/2015 11:09:10 AM

So glad I read your post today. Thank you! It truly is an " inside job" isn't it ? I needed your lovely post as a reminder.



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BMCOLLEY
7/31/2014 3:45:59 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!









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SHARON10002
4/18/2014 6:36:48 PM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - There’s no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.



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SHARON10002
3/17/2014 12:21:45 PM

emoticon For each petal on the shamrock
emoticon This brings a wish your way.
emoticon Good health, good luck, and happiness
emoticon For today and every day.

Happy St Patrick's Day! emoticon
Sharon



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SHARON10002
3/9/2014 11:37:08 PM

emoticon M – Motivation keeps us going

emoticon A – Action helps us to reach our goals

emoticon R – Remember to take some time for yourself to renew your spirit

emoticon C – Choose foods that give you energy and make you feel healthy

emoticon H – Honor your Spark Friends for all the encouragement and support they provide



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