MIYASEDAI   7,956
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7,000-8,499 SparkPoints
 
 
Me @ 199lbs - time to get back down there!










Starting Weight: 230 - 11/26/2010



I have 9 pics in my gallery





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Never Give Up!

The only way to reach your goals is to keep moving towards them. If you find yourself falling behind (or off the wagon) get back up and keep trying. I KNOW you can do it!

Thanks for stopping by Sparkfriend! Leave a comment so I know you were here and, if you do, I'll visit your page too. May your day be filled with success!
The only way to reach your goals is to keep moving towards them. If you find yourself falling behind (or off the wagon) get back up and keep trying. I KNOW you can do it!

Thanks for stopping by Sparkfriend! Leave a comment so I know you were here and, if you do, I'll visit your page too. May your day be filled with success!




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My Ticker:

 current weight: 222.0 
 
227
202.75
178.5
154.25
130


 
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Profile

Member Since: 11/25/2010

SparkPoints: 7,956

Fitness Minutes: 2,664

My Goals:
Healthy, fit, sexy me!

My Program:
Drink more water, eat leaner meats & more grains. Walking & dancing my way to a more fit me!

Personal Information:
I am married to my very best friend in the world, Randy, and a mother of a beautiful little girl, Winnie.

I work as the Executive Assistant at the Barton County Chamber of Commerce and in my off time I am working towards becoming a published author.

I enjoy anything that involves creativity (acting, singing, writing), the outdoors, and the internet.


Other Information:
My Journey - In 2010 I realized I seriously needed to start taking off the pounds and I started Sparkpeople. I did GREAT but fell off the wagon after some surgery. As you can see, I've tried getting back on track a few times since then only to fall off again. I'm back for another try so -- here's to never giving up!

11.26.10 - 230 lbs
07.19.11 - 194 lbs
07.29.12 - 219 lbs
07.07.13 - 225 lbs
07.14.13 - 224 lbs
09.08.13 - 221 lbs
04.08.14 - 227 lbs

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Hot Tub
From:
KARASSA

Happy Thanksgiving
From:
STR458

Welcome Back
From:
Tar Valon

Happy Thanksgiving
From:
ANNESYLVIA

Flowers
From:
LADYSHYSHADOW

Weight Lifting Gloves
From:
CARMELYA




Member Comments:
CAMEY13
4/24/2014 5:52:01 PM

Hi, I like to welcome you to Tips for Writing and Weight Loss.
If you want to lose weight you need to cut your calories in half.
You need to eat on a smaller plate and only have a deck of cards for protein, and fill up on veggies. I have written two blogs about losing weight. I have been there. I was a size 20 at one time and in plus sizes. Now, I am heading towards a size l2 and in some cothes, by different mfgs companies I can get into a l2. It feels good to get out of the plus sizes and back in normal.
You can do it. We have a health section here you can list your weight loss, along with others who are trying to lose. We have posts telling you how. We are here to help, either in writing or weight loss. All you need to do is ask. Come join us and lose weight with us.



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STR458
8/10/2013 3:00:31 PM

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MSBLT82
7/12/2013 9:37:37 AM

Thanks for the comment on my blog. I really appreciate your support! -Xy



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HAPPYOHIO
7/10/2013 10:37:54 AM

emoticon so much for the blog comment and for welcoming me back to SparkPeople! I appreciate the encouragement. emoticon Look forward to staying in touch and rooting each other on to reach our goals! emoticon



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GLORIAMAJDI
7/7/2013 9:06:41 PM

Hi Miya! Thank you for commenting on my blog about the 30 Day Shred. I think that talking to my MD is a great idea! At least 12 years ago he told me I would need surgery for my knees in a couple of years...so far I have been able to put it off this long, I certainly don't want to do something to accelerate it now!

Hope you have a wonderful week!

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