MIZPAM25   60,602
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Fabulous Fifties

Hi: My name is Pam

I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!
Hi: My name is Pam

I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!


Current Status:
MIZPAM25 Cast your cares on the Lord and he will sustain you; he will never let the righteous fall. Psalm 55:22
set 5 days ago


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 current weight: 147.5 
 
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Member Since: 2/7/2009

SparkPoints: 60,602

Fitness Minutes: 59,218

My Goals:
To get get a healthy BMI , lower cholesterol and become healthy. To be in shape at fifty.

My Program:
I spend 60 to 90 minutes a day at the gym per week, three days of cardio and two days of strength training. I am trying to make healthier eating choices , limit intake of sweets and excessive snacking.

Personal Information:
My name is Pam , I'm married and the mother of two. I enjoy reading, attending church and spending time with my family.

Other Information:
I can do everything through him who gives me strength.

I lift up my eyes to the hills where does my help come from? My help comes from the Lord, the maker of heaven and earth.

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Candles
From:
CIERAPOET

Finish Line
From:
MIZPAM25

Silver Medal
From:
FITWITHIN

Seedling
From:
KINGDOMBOUND317

Door
From:
CIERAPOET

Kettlebells
From:
MSROZZIE




Member Comments:
KINGDOMBOUND317
9/19/2014 10:00:51 PM

Hey my sister in Yahushua! I was just stopping by to say I pray you have a blessed weekend!!

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KINGDOMBOUND317
9/17/2014 11:32:02 PM

Thanks for stoppng by my blog to show support it really meant the world to me! The love on Spark People is untouchable because of people like you! So, again thank you my sister in Yahushua!

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Comment edited on: 9/17/2014 11:34:47 PM

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MSLZZY
9/14/2014 5:40:23 PM

Thanks for the Happy Face goodie and liking all my activities. Have a great week. emoticon



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FITWITHIN
9/14/2014 8:49:24 AM

Good Morning Friend, Thanks for commenting on my September Challenge, so far I'm in the lead, but I want the others to step it up just a bit. lol Have a great Sunday!




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KINGDOMBOUND317
9/12/2014 11:01:01 AM

emoticon my emoticon just checking in to say I pray you have a blessed and prosperous weekend! Be blesseed in all you do!

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