MIZPAM25   64,355
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Fabulous Fifties

Hi: My name is Pam

I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!
Hi: My name is Pam

I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!




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 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5


 
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Member Since: 2/7/2009

SparkPoints: 64,355

Fitness Minutes: 62,287

My Goals:
To get get a healthy BMI , lower cholesterol and become healthy. To be in shape at fifty.

My Program:
I spend 60 to 90 minutes a day at the gym per week, three days of cardio and two days of strength training. I am trying to make healthier eating choices , limit intake of sweets and excessive snacking.

Personal Information:
My name is Pam , I'm married and the mother of two. I enjoy reading, attending church and spending time with my family.

Other Information:
I can do everything through him who gives me strength.

I lift up my eyes to the hills where does my help come from? My help comes from the Lord, the maker of heaven and earth.

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Member Comments:
FITWITHIN
12/9/2014 10:51:19 AM

Thank you for your support on my recent weight lost. I greatly appreciate it.



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PRESBESS
12/8/2014 3:59:38 AM

Hey you! How are you? I hope you are doing dandy! Are you and your family getting ready for Christmas? Aren't you in maintenance? If so, how is it going?
emoticon



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LADYOLIVER
12/6/2014 7:50:06 PM

emoticon Ms Pam....wishing you and yours wonderful upcoming holidays.



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LAMOURA
12/5/2014 7:18:14 PM

Hi!! Your welcome and thanks for reading my blog on the 74 Year Old Female Body Builder! How are you doing?

Have an awesome weekend emoticon



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PURPLEPEONY
11/26/2014 10:34:16 PM

emoticon emoticon I hope you have an emoticon Thanksgiving! emoticon emoticon



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