MIZPAM25   57,212
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Fabulous Fifties

Hi: My name is Pam

I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!
Hi: My name is Pam

I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!




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 current weight: 147.5 
 
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Member Since: 2/7/2009

SparkPoints: 57,212

Fitness Minutes: 57,475

My Goals:
To get get a healthy BMI , lower cholesterol and become healthy. To be in shape at fifty.

My Program:
I spend 60 to 90 minutes a day at the gym per week, three days of cardio and two days of strength training. I am trying to make healthier eating choices , limit intake of sweets and excessive snacking.

Personal Information:
My name is Pam , I'm married and the mother of two. I enjoy reading, attending church and spending time with my family.

Other Information:
I can do everything through him who gives me strength.

I lift up my eyes to the hills where does my help come from? My help comes from the Lord, the maker of heaven and earth.

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Member Comments:
PLATINUM755
7/19/2014 2:02:55 AM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!
-----\--(--
------\_)-



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MSLZZY
7/7/2014 11:30:22 PM

Thanks for tracking my feed so faithfully! Have a fantastic week! HUGS!



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CORKYTHEMOM1
7/5/2014 8:50:13 PM

Pam, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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MSROZZIE
6/30/2014 8:03:53 PM

Enjoy the upcoming 4th of July holiday, be safe! emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 6/30/2014 8:06:19 PM

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MSROZZIE
6/29/2014 5:58:18 PM

MIZPAM you are very emoticon and a gracious receiver. Have a great week and upcoming holiday! emoticon emoticon emoticon emoticon



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