MIZPAM25   63,633
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Fabulous Fifties

Hi: My name is Pam

I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!
Hi: My name is Pam

I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!




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 current weight: 147.5 
 
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Member Since: 2/7/2009

SparkPoints: 63,633

Fitness Minutes: 61,854

My Goals:
To get get a healthy BMI , lower cholesterol and become healthy. To be in shape at fifty.

My Program:
I spend 60 to 90 minutes a day at the gym per week, three days of cardio and two days of strength training. I am trying to make healthier eating choices , limit intake of sweets and excessive snacking.

Personal Information:
My name is Pam , I'm married and the mother of two. I enjoy reading, attending church and spending time with my family.

Other Information:
I can do everything through him who gives me strength.

I lift up my eyes to the hills where does my help come from? My help comes from the Lord, the maker of heaven and earth.

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Turkey
From:
BEFIT014

Flame
From:
CIERAPOET

Rose
From:
KINGDOMBOUND317

Snowman
From:
CIERAPOET

Best Wishes
From:
SUGARBABY60

Gift
From:
Motivation & Po...




Member Comments:
PLATINUM755
11/23/2014 6:11:45 PM

¸.•´ .•´ ¸¸.•¨¯`-:¦:```Just Thought ~-:¦:-•:*'*:•.•:*'*:•-:¦:-

```I would spread ~-:¦:-•:*'*:•.•:*'*:•-:¦:-¦:-•: some spark dust*'*:• •:*'*:•-:¦:-

-:¦:-•:*'*:•.•:*'*:•-:¦:--:¦:-•:*'*to start your week off right :•-:¦:-

.(¯`v´¯)
..`•.¸.•´... ¸.
Platinum755
.(¯`v´¯)
..`•.¸.•´... ¸.



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READYRUBBIES
11/18/2014 3:30:56 PM

Happy belated birthday my friend enjoy your day emoticon



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FITWITHIN
11/11/2014 4:50:52 PM

Thanks for commenting on my recent blog.



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SUGARBABY60
11/9/2014 5:54:18 PM

Happy birthday!wow look at you 4 yrs later.....below your goal of 150 congratulations! Many blessings on you this coming year! May this be the year that all your loved ones come into the kingdom of God!



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BEFIT014
11/8/2014 8:03:53 PM

♪♫•*¨HAPPY*•.¸¸♥ ¸¸BIRTHDAY TO YOU!.•*¨*•♫♪
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
♪♫•*¨*•HAPPY BIRTHDAY TO YOU!¸♥ ¸¸.•*¨*•♫♪ ♪♫•¸¸♥ *•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¨*•♫♪
!♪♫•*HAPPY BIRTHDAY DEAR PAM .” ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¸¸.•*¨*•♫♪
¨*•.¸¸♥ ¸¸.•HAPPY BIRTHDAY TO YOU!♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
*¨*•♫♪...¸¸.•*¨* AND MANY MORE!!!!!!•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸*¸.•*¨•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ *•♫♪



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