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Fabulous Fifties
Hi: My name is Pam
I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!
Hi: My name is Pam
I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!
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My Ticker:
| current weight: 150.6 |
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Profile
Member Since: 2/7/2009
SparkPoints: 41,030
Fitness Minutes: 44,494
My Goals:
To get get a healthy BMI , lower cholesterol and become healthy. To be in shape at fifty.
My Program:
I spend 60 to 90 minutes a day at the gym per week, three days of cardio and two days of strength training. I am trying to make healthier eating choices , limit intake of sweets and excessive snacking.
Personal Information:
My name is Pam , I'm married and the mother of two. I enjoy reading, attending church and spending time with my family.
Other Information:
I can do everything through him who gives me strength.
I lift up my eyes to the hills where does my help come from? My help comes from the Lord, the maker of heaven and earth.
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Pam!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week! 
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It! 
