MIZPAM25   59,071
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Fabulous Fifties

Hi: My name is Pam

I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!
Hi: My name is Pam

I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!




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 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5


 
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Member Since: 2/7/2009

SparkPoints: 59,071

Fitness Minutes: 58,649

My Goals:
To get get a healthy BMI , lower cholesterol and become healthy. To be in shape at fifty.

My Program:
I spend 60 to 90 minutes a day at the gym per week, three days of cardio and two days of strength training. I am trying to make healthier eating choices , limit intake of sweets and excessive snacking.

Personal Information:
My name is Pam , I'm married and the mother of two. I enjoy reading, attending church and spending time with my family.

Other Information:
I can do everything through him who gives me strength.

I lift up my eyes to the hills where does my help come from? My help comes from the Lord, the maker of heaven and earth.

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Coffee
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MIGSJG

Ice Cream Cone
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PRESBESS

Inflatable Tube
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RAINTHIEF

Spices
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CIERAPOET

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MSROZZIE

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LADYOLIVER




Member Comments:
PLATINUM755
8/24/2014 11:04:26 PM

emoticon You are listed in the Black Hair Care and Body Fitness Challenge Team Digest 'TOP 10' for earning Fitness Minutes. KEEP UP THE GREAT WORK! emoticon



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RAINBOWFALLS
8/19/2014 9:12:00 AM

Great status!



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PLATINUM755
8/12/2014 8:34:37 PM

Thank you for the goodie emoticon ...I love rainbows! emoticon



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KATELJM
8/5/2014 10:43:33 PM

Thanks for stopping by my blog, "Six Weeks Later and Minus 7.5% (-12.2 lbs.)"



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MSROZZIE
8/5/2014 5:36:15 PM

You are quite emoticon for the SparkGoodie. I just know your week will be glorious! emoticon emoticon emoticon



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