MIZZFIT2   28,551
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I'm Heather. I am 39 years old, married with 1 child. I have tried many times to loss weight and just fall to the side with lack of effort.
I took one look at my weight in Nov 2013 and saw I was close to 300 lbs. After the shock wore down I realized I cannot be this lazy, lifeless person any more and promised to change my life, not just for me but my family.
I started really working with tracking and fitness November 13, 2013. I keep a journal at SP to remind myself of the good and ...
I'm Heather. I am 39 years old, married with 1 child. I have tried many times to loss weight and just fall to the side with lack of effort.
I took one look at my weight in Nov 2013 and saw I was close to 300 lbs. After the shock wore down I realized I cannot be this lazy, lifeless person any more and promised to change my life, not just for me but my family.
I started really working with tracking and fitness November 13, 2013. I keep a journal at SP to remind myself of the good and bad and why I am doing this.

Update:
Mar: I have been on sparks almost 5 months. In that time I have lost 56lbs. I have joined a few challenges to help me on this journey to better understand what is needed to lose weight.
My goals are to maintain my calorie range.
Exercise a minimum of 30 minutes a day
Drink 6 glasses of water minimum
And keep pushing every day and remind myself where I have been and what I have accomplished even if the scale does not reflect my hard work.
Read More About MIZZFIT2 (Updated March 26)




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 current weight: 204.6 
 
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Member Since: 2/20/2013

SparkPoints: 28,551

Fitness Minutes: 12,174

My Goals:
My short term is to lose 60 pounds by August 2014 when I go visit my friends
Long term i would love to see 150 pounds on the scale one day.



My Program:
Tracking my food every day, drinking more water and try to exercise a minimum of 20 minutes every day.

Personal Information:
I'm south of Buffalo NY. I used to live in California and moved out to help family. I have been with my husband for 13 years and have one child who will be 6 this year.

My Community Journal:
Taking it one day at a time

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Member Comments:
STARLITNIGHT
8/29/2014 6:02:05 PM

F ~ Focus on the part of you that wants to be healthy and free.

O ~ Open yourself up to new experiences, get out of the comfort zone.

C ~ Choose healthy alternatives and add them to your favorite recipes.

U ~ Understanding and knowledge of your daily habits is key to succeed.

S ~ Surround yourself with healthy minded people, and your Panther Pals for support.




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ZANYGIRL1
8/29/2014 9:26:06 AM

...(✲) (✲)
(✲)◕_◕(✲)
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
....\_____/...
Hope you have a wonderful holiday weekend!!!!

Karen
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RPOOHBEAR35
8/27/2014 11:02:27 PM

Hi Heather! Hope you are having a great week and good luck with the fall challenge!! emoticon emoticon



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ZANYGIRL1
8/27/2014 10:06:18 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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ZANYGIRL1
8/25/2014 10:30:18 AM

:¦:-
´¨¨)) -:¦:
¸.•´ .•´¨¨)) .•*´`•.¸.• •*´`•.¸.•.¸.• •*
((¸¸.•´ ..•´

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.”~ Old Chinese Proverb ~

´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ -:¦:-(¯`v´¯)((¸¸.•´*.•*´`•.¸.• •*´`•.¸.•.¸.• •*

Let's make it a great week, Heather........WE CAN DO THIS!!!!!!!!


Karen
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