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A July Challenge - working on this in First Steps Club team this month.

Mt. Rainier - my current virtual hike, the Wonderland Trail around Mt Rainer. www.walking4fun.com


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July is the month in which we celebrate this great country of ours and all of the freedoms we enjoy. In my 100+ First Steps Club this month our challenges are themed around Life, Liberty and the Pursuit of Happiness. It's a great way to focus on the abundance of blessings we enjoying by living in this country while working towards our health goals. If you're reading this and you're not from the USA I'm not slamming any other countries, I'm just celebrating all that's right with mine and gratitude I feel for having the great fortune to have been born here. Even with all of it's flaws and scars I wouldn't want to live anywhere else. There are few other countries in the world that offer their citizens the rights and freedoms we enjoy here in the USA. I hope you can take a few minutes to reflect on, and feel gratitude for, all of the blessings in your life while you live your LIFE, enjoy your LIBERTY and PURSUE YOUR HAPPINESS. Happy Birthday America!!!!!

Member Since: 4/25/2006

Fitness Minutes: 54,159

My Goals:
~ Be healthier
~ Get rid of aches & pains
~ Increase my fitness
~ Lose weight

My Program:
Eat less, exercise more.......lose weight! :-)

I'm using the tools, trackers & support here on SparkPeople to help me.

Personal Information:
I'm a 49 year old native Montanan currently residing in NW Oregon.

I enjoy camping and the outdoors, both the mountains and the ocean, so Oregon is a perfect location for me!

I am single with no human children but share my home with several furbabies.

Other Information:
My current hobbies include digital photography, paper crafting & geocaching.

Read More About MIZZGRIZZ - Profile Information moved here. (Updated July 2)

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  • v DEEGIRL50
    emoticon This is a Red, White & Blue Challenge Throwdown...
    I challenge you to find a fun way to incorporate exercise into your day (examples: dance while doing dishes, throw laundry across the room into a basket and bend to pick up missed ones, race someone to the door, stand up and switch chairs on every commercial, etc.)

    Do you accept? emoticon
    3 days ago
    Thanks for my goodie and encouragement!
    5 days ago

    I love all your inspiration.
    You are a wonderful friend here on SP
    and I am blessed to have found you.
    17 days ago
  • v MOMMABEAR121
    Thank you for reading my blog .. I love your July 4th post in regards to the USof A .. We should be proud we should stand united as our forefathers who fought for our freedoms and our way of life .. I am Canadian .. Proud to be your ally and friend .
    19 days ago

    Repeat after me:

    I can do this, I am motivated
    I can do this, I am motivated
    I can do this, I am motivated
    I can do this, I am motivated
    I can do this, I am motivated
    even when my body wants to weep,

    I can do this, I am motivated
    I can do this, I am motivated
    I can do this, I am motivated
    I can do this, I am motivated
    I can do this, I am motivated
    19 days ago
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