MJEFFERSON23   32,691
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Like many others I have tried many, many times to lose weight. Actually, I lost 50 pounds, several years ago, never gained it back but couldn't seem to lose more. I really believe that this time is different though, because of Spark People. I look forward to logging on every morning! Among other occupations, I am a writer, and ever since my thumbs were injured in a car accident, it has been difficult for me to use the keyboard, but I'm determined! My goal is to lose 45 pounds!

"I ...
Like many others I have tried many, many times to lose weight. Actually, I lost 50 pounds, several years ago, never gained it back but couldn't seem to lose more. I really believe that this time is different though, because of Spark People. I look forward to logging on every morning! Among other occupations, I am a writer, and ever since my thumbs were injured in a car accident, it has been difficult for me to use the keyboard, but I'm determined! My goal is to lose 45 pounds!

"I CAN DO ALL THINGS THROUGH CHRIST WHO GIVES ME STRENGTH"
Read More About MJEFFERSON23 (Updated March 4)




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Member Since: 10/7/2013

SparkPoints: 32,691

Fitness Minutes: 16,395

My Goals:
My goal is to lose 45 pounds or more by my birthday, April 29th.

I also plan to self publish my book of poetry, and have an elegant evening of poetry reading and book signing.

I bought a fixer-upper duplex which I plan to renovate and update!

My Program:
I log on to Spark People everyday, listen to Spark Radio, read the articles, watch the videos,take the quizzes, track my food and stay in my calorie range.

Treadmill 30 minutes 3x weekly.
Stationary bike 15 minutes 3x weekly.
Strength training 3x weekly.

I follow Leslie Sansone's WATP 2 miles every day!

Personal Information:
I am a retired teacher, writer and a poet. I have two beautiful adult daughters, and three beautiful granddaughters.
A proud Michigander, Wolverine, Tigers, Lions, Pistons, and Red Wings fan!
GO BLUE!

Jiffy, Sanders, Vernors, Faygo, Better Made, are the best!

Chocolate is my Kryptonite! :(


Other Information:
Jeremiah 29: "For I know the thoughts that I think towards you, says the Lord. thoughts of peace and not of evil, to give you a future and a hope."



My Community Journal:
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Member Comments:
NEWBIRTH2014
8/18/2014 8:42:44 PM

Just thought I would check to see how you're doing - have a bless week. emoticon



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IMAVISION
7/3/2014 8:21:36 PM

emoticon God bless your July 4th weekend! emoticon



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GENRE009
6/11/2014 10:06:29 PM

"TODAY YOU ARE AT THE TOP OF YOUR LIST!"
Remember today you are worth the love you have for others.
Today you will fight the good fight.
You will honor yourself, by fighting your demons.
Feed yourself the love that you have for God and others, to yourself.
Nourish your soul with foods that make you want to be happy.
Don't put yourself, on the bottom of your list.
Represent what it is you give out to others.
And stand strong in the fact that you are loved.
Don't see the bottle half empty,
For it is half full!
Be grateful for life.
Try loving your best friend, you! by eva herz



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IMAVISION
6/8/2014 3:50:07 PM

emoticon May God bless your Sabbath Day in unique & wonderful ways! emoticon



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RELISA4HEALTH
6/7/2014 8:39:19 PM

I want to thank you so much for reading my latest blog and sharing your comment with me.



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