MJPECK7015   15,798
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15,000-19,999 SparkPoints
 
 
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Starting Over

Today is a new day! I've been a member of SparkPeople for over seven years now, and I lost about 90 pounds. More than half that loss has been found once again, even though I wasn't looking for it. In the past few weeks I've managed to lose about 15 of those re-found pounds. I'm ready to get rid of the rest of the re-found pounds as well as another 40 or so.

I've had numerous health problems in the past, but I'm finally getting beyond most of those. My diabetes is well under ...
Today is a new day! I've been a member of SparkPeople for over seven years now, and I lost about 90 pounds. More than half that loss has been found once again, even though I wasn't looking for it. In the past few weeks I've managed to lose about 15 of those re-found pounds. I'm ready to get rid of the rest of the re-found pounds as well as another 40 or so.

I've had numerous health problems in the past, but I'm finally getting beyond most of those. My diabetes is well under control (a1c of 5.8 on Dec 23, 2014), and my cholesterol and triglycerides are better than they've been in years. I'll be 65 this year, and I'd love to get to my goal weight before I turn 66.
Read More About MJPECK7015 (Updated January 5)




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 Pounds lost: 4.0 
 
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Member Since: 8/20/2007

SparkPoints: 15,798

Fitness Minutes: 664

My Goals:
Improve my health.

Become more physically fit, improving my BMI to the point of being only "overweight" rather than "morbidly obese."



My Program:
I'm following a plan suggested by my chiropractor. It started with an Organic Food Bar omega-3 flax bar, lots of veggies, balsamic vinegar, 130 ounces of water, and 10,000 steps daily. Over the past few weeks we've added boiled eggs, apples, chicken and beef. On January 11 I'll add cheese!

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Member Comments:
CHRISTINEBWD
3/23/2015 11:02:38 PM

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Happy Birthday Joann! I hope you have a wonderful new year filled with every kind of happiness!
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FITNHEALTHYKAL
3/23/2015 5:34:13 PM

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Happy Birthday Joann! I hope your special day is full of fun, love and laughter surrounded by friends and family. Celebrate early and long!

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BABIESTEPS
3/23/2015 3:58:08 PM

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HOPE YOU HAVE A FABULOUS BIRTHDAY JOANN!!
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FITNHEALTHYKAL
3/18/2015 6:53:49 AM

Good Morning Joann, I hope all is well with you. You have been in my thoughts and I've been missing you in the lodge. Hope you are finding time to take care of YOU. Sending emoticon emoticon emoticon



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MARYDSAN
3/17/2015 9:05:45 AM

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These things I warmly wish for you: Someone to love, some work to do, A bit o' sun, a bit o' cheer, And a guardian angel always near. Irish Blessing

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