MKBWNSUGAR   32,685
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MKBWNSUGAR's SparkPage

Hi, I'm 64 years young, live in southern Maryland, grew up in New Bern, NC. I'm the oldest of 5 children, all my siblings are alive. My mom and dad both died from complications of diabetes. I have 2 children, 10 grand kids and 3 great grand kids who I love dearly. I am striving to get more healthy so I can be around to spend more time with them.
Hi, I'm 64 years young, live in southern Maryland, grew up in New Bern, NC. I'm the oldest of 5 children, all my siblings are alive. My mom and dad both died from complications of diabetes. I have 2 children, 10 grand kids and 3 great grand kids who I love dearly. I am striving to get more healthy so I can be around to spend more time with them.




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 current weight: 202.0 
 
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Member Since: 9/12/2008

SparkPoints: 32,685

Fitness Minutes: 8,390

My Goals:
My goal is to get more healthy each day, for the rest of my life.

My Program:
To meet my goal of getting more healthy, I will track my food daily, drink at least 8 glasses of water, and exercise for at least 15 minutes each day.

Personal Information:
Most of my personal information is in my introduction. I originally joined spark people in 2008 but never really used it. I just committed to using spark people in Oct of 2013 and it was one of the best decisions I've made to improve my health. Since then, I've lost 20 pounds, gotten off of cholesterol medicine, and improved my blood pressure to normal ranges.

Other Information:
I retired from the Federal gov't after 31 years in 2007 and I made a conscious decision to improve my health. All of my siblings are on blood pressure, cholesterol and/or diabetes medicine. I was never consistent in sticking to a food plan or exercising until I joined SP.
After retiring, I started my own travel business, YouNique Vacations, and a few years later started doing taxes seasonally. My life got busy again and getting healthy took a back burner. In 2013 when I had to get on cholesterol medicine, I decided I needed to get serious about getting healthy, so in Oct I recommitted to SP.

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Member Comments:
~KINDREDSPIRIT~
7/30/2014 11:36:26 AM

Thanks Martha...I'd have never figured it out without you!!! emoticon

barbara



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IMLOCOLINDA
7/30/2014 12:30:22 AM

✲ .。* ✰ ˛★* 。° ✲。* .★ *˚。*。✰ 。˚★˚。 "I always look forward to your support and encouragement on my weight loss journey! Let's keep pushing and living a healthier lifestyle!˚★˚ 。 ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ .* ˚ ✲。* ˚。
emoticon Martha!



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~KINDREDSPIRIT~
7/29/2014 8:35:14 PM

Martha,

Noooo, I am not following you...hahaha.

I just joined the Sleep team...and I saw your post and couldn't believe it...we certainly have the same taste in teams.

I have a quesiton for you. Did you get an email like they said with things you are supposed to do? I did not.

take care
barbara



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FITMARY
7/29/2014 7:59:12 PM

LOVE my yoga mat. I'm conked out on it right now!!
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MKBWNSUGAR
7/29/2014 5:29:25 PM

~~~~~~~~~~7 Lovely Logics~~~~~~~~

1) Make Peace with your Past,
So it doesn't spoil your Present.

2) What others Think of you is
None of your business.

3) Time heals Almost Everything.
Give the Time, Some Time.

4) No one is the Reason for your Happiness
Except You, yourself.

5) Don't compare your Life with others,
You have No Idea what their journey is all about.

6) Stop Thinking too much
It's Alright not to know all the Answers.

7) Smile..You don't own
All the Problems in the World.

DO these sound Logical (natural, reasonable, sensible, understandable) to you?

Have a Wonderful Week Full of Logical Days!!



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