So happy you're trying the No S way of eating -- I have found it has made a huge impact on me in a very short time, if for nothing else than to make me aware of (and very grateful for) what I'm eating.
Here are some special to get you through the day. Always remember you are not alone. This journey is long and slow, if we are going to do it successfully and healthy! It is a lifestyle change and not a diet. And it's OK to lose the UMPH to get MOVIN' again and be on the right track.
But, WE ARE SO WORTH IT, so continue the struggle. And, know with confidence that with each step you take---you are moving closer to your ultimate goal!!! Keep challenging yourself!
"Start somewhere, today. Don't put it off. You can do something, no matter how 'small' you think it is in terms of your long term goal. Every step you take is one you'll be thankful for when you get there. Remember; You're lapping everyone who's still on the couch." -Caressa Sharp
Thanks for leaving a comment on my blog, "My Second Monday Weigh In." Have a great day! 1069 days ago