SHELLYCHAWLA
ok it will help u run 5k by the end of 8 weeks .It is a slow process of building ur level to run for 5k on the last day of 8 weeks.Love the program I am on the 8th week and will run on this sunday but I am feeling good about it.Even though I can only do it for 4k but feels nice .I have taken a slow pace and more time but I am sticking with it that is what I love about it try it here is the link.
http://www.sparkpeople.com/myspark/group s_individual.asp?gid=46812 1559 days ago
SHELLYCHAWLA
Thanks for stopping by.I am a little tired of exercise routine and the results are slow but getting motivated again .Thanks for showing up feels nice.What is going on at your end? 1561 days ago