*Create a more healthy lifestyle *Exercise at least 650 minutes per month *Exercise 5 days a week *Make healthier dietary choices *Stay within 1200-1550 calorie range daily *Lose weight *Celebrate improvements, not just what the scale indicates
*Strength training with personal trainer twice a week *Walk dogs 3 times a week
Interests include spending time with family and our two dogs, decorative painting as well as other arts and crafts, bridge, reading, genealogy. I have finally begun to enjoy exercise.
Thank you ever so much for stopping by with words of comfort and cheer. I think that you are one of the brightest WITCHES of our time and you are such a treasure to Hogwarts.
I to miss being there with all of you to celebrate this Winter term but maybe when I return............who knows. Until then you just keep those Huffies moving in the right direction and you continue on towards your goals as well.
I thank you so much for your prayers and count it a blessing to have met you and to call you friend in the virtual and real world.
Until my return hold down Hogwarts and keep the mischief managed.