MLKDUD   43,573
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My family, Sept. 2013





My two favorite people, Dec. 2013





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Getting serious about weight loss

I have multiple health issues that could all be greatly reduced (or eliminated) if I lost weight, so that is what I'm going to do! I have a beautiful 6 year old daughter and an awesome husband that I need to do this for (besides for myself!). I am a social worker working with children with special healthcare needs. The only way I can go from here is up!!
I have multiple health issues that could all be greatly reduced (or eliminated) if I lost weight, so that is what I'm going to do! I have a beautiful 6 year old daughter and an awesome husband that I need to do this for (besides for myself!). I am a social worker working with children with special healthcare needs. The only way I can go from here is up!!


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 current weight: 284.4 
 
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Member Since: 4/24/2006

SparkPoints: 43,573

Fitness Minutes: 10,981

My Goals:
-Get diabetes under control
-Keep exercising 5 days a week for at least 20 min
-Add some strength training/daily stretches
-Continue to lose weight
-Cut portion sizes even more and eat 4-5 servings of freggies every day
-Lose 5% during the Summer 5% Challenge (I was 2 pounds shy of making it in the Spring Challenge!)

My Program:
2014 5% Summer Challenge:

How much and how often will you exercise?
at least 20 min 5 times a week and build from there. Want to add 1-2 days of strength training

What diet will you follow?
clean eating, low carb, smaller portions, more fruits and veggies

Personal Information:
Brandi, 41
From the panhandle of Texas.
Central time zone

Other Information:
love to read, knit, crochet, scrapbook, stamper, travel, swim, love playing on the internet and chatting with new people

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Member Comments:
OVERACTIVEELBOW
7/16/2014 5:05:59 PM

Did you get an answer to bonus spins question?

Go to START page.... scroll down to Step 3... click on the blue button
'SparkAmerica Team Bonus Points.. Your team flags will pop up and click on the flags to get your spin points for each of up to 5 different teams.
note: there is a message at the top of the list telling you how many bonus spins you have earned that day and how many you have used.

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F70176555
7/11/2014 2:16:43 PM

That is great she likes salads! Have you tried the Strawberry fields salad from Wendy's? Yummy! She might like it too because it has Strawberries in it and it looks pretty. I don't think I told you but we are going have our third little one=0) I'm pregnant. I have not officially told the girls yet until after we hear our first heart beat. I hinted to Rena Lynn and she smiled.
You are doing so well and know that you finish this year out with a great ending!



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LIFENPROGRESS
7/8/2014 1:17:12 PM

Together, emoticon Keep moving forward, one step, one day, at a time! emoticon



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TRANSFORM-ABBY
7/7/2014 2:20:48 PM

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I am evaluating my motives this month and getting them firmed up in my mind and heart. It is making a huge difference for me, knowing why I am doing what I am doing. How about you? Commitment to the journey is greatly helped by a constant flow of understanding the reasons behind the steps taken.

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BEVIEANN
7/5/2014 1:57:03 PM

Thank you for the comment on my page.. appreciate all the encouragement... take care and remember the only way to go from here is down till you are comfortable with yourself and feel better... I to need to lose for health issues that would be much better for losing what i need to lose... 5% at a time.



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