MLKDUD   50,149
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50,000-59,999 SparkPoints
 
 
My family, Sept. 2013





My two favorite people, Dec. 2013





Modeling photo shoot Christmas 2012



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Getting serious about weight loss

I have multiple health issues that could all be greatly reduced (or eliminated) if I lost weight, so that is what I'm going to do! I have a beautiful 6 year old daughter and an awesome husband that I need to do this for (besides for myself!). I am a social worker working with children with special healthcare needs. The only way I can go from here is up!!
I have multiple health issues that could all be greatly reduced (or eliminated) if I lost weight, so that is what I'm going to do! I have a beautiful 6 year old daughter and an awesome husband that I need to do this for (besides for myself!). I am a social worker working with children with special healthcare needs. The only way I can go from here is up!!


Current Status:
MLKDUD Had a fun day yesterday. Lots of waking!!
set 4 days ago


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My Ticker:

 current weight: 268.6 
 
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Profile

Member Since: 4/24/2006

SparkPoints: 50,149

Fitness Minutes: 12,133

My Goals:
-Get diabetes under control
-Keep exercising 5 days a week for at least 25 min
-Add some strength training/daily stretches
-Continue to lose weight
-Cut portion sizes even more and eat 4-5 servings of freggies every day
-Lose 5% during the Fall 5% Challenge (I was 5 pounds shy of making it in the Summer Challenge!)

My Program:
2014 5% FallChallenge:

How much and how often will you exercise?
walk at least 25 min 5 times a week. Two days to the gym. Want to add some strength training

What diet will you follow?
clean eating, low carb, smaller portions, more fruits and veggies

Personal Information:
Brandi, 41
From the panhandle of Texas.
Central time zone

Other Information:
love to walk, read, knit, crochet, scrapbook, stamper, travel, swim, love playing on the internet and chatting with new people

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Jack-O-Lantern
From:
TERI-RIFIC

Trick-or-Treat
From:
2014 Fall 5% Ch...

Stuffed Animal
From:
PENNYPEARLS

Congratulations
From:
BLUEJAY1969

Dancing Lessons
From:
KMICHA

Orchid
From:
BARB4RICK




Member Comments:
PENNYPEARLS
10/29/2014 6:23:30 PM

Hope you are having a good week! emoticon emoticon



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KAYELENE
10/24/2014 6:46:41 PM

emoticon for your comment on my Spark page. It was fun being the Leader in the Spotlight. emoticon



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KIMBERTA99
10/23/2014 1:53:00 PM

Thanks for your comments on being daisy of the day! I am very happy to have hit my goals...it is so worth all the effort:) Kim



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HOPEFULHIPPO
10/21/2014 3:06:49 PM

emoticon Hi beautiful. Hope it's not too late to say, "congrats on your spotlight!!!"

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FLORIDASUN
10/20/2014 8:22:00 PM

Best wishes and a heart felt thank you on your day in the leader spotlight!
We Teddy Bears are cheering you on! emoticon emoticon



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