MLKDUD   49,659
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40,000-49,999 SparkPoints
 
 
My family, Sept. 2013





My two favorite people, Dec. 2013





Modeling photo shoot Christmas 2012



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Getting serious about weight loss

I have multiple health issues that could all be greatly reduced (or eliminated) if I lost weight, so that is what I'm going to do! I have a beautiful 6 year old daughter and an awesome husband that I need to do this for (besides for myself!). I am a social worker working with children with special healthcare needs. The only way I can go from here is up!!
I have multiple health issues that could all be greatly reduced (or eliminated) if I lost weight, so that is what I'm going to do! I have a beautiful 6 year old daughter and an awesome husband that I need to do this for (besides for myself!). I am a social worker working with children with special healthcare needs. The only way I can go from here is up!!


Current Status:
MLKDUD Thinks today went too fast.
set 9 hours ago


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My Ticker:

 current weight: 270.4 
 
320
305.75
291.5
277.25
263


 
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Profile

Member Since: 4/24/2006

SparkPoints: 49,659

Fitness Minutes: 12,022

My Goals:
-Get diabetes under control
-Keep exercising 5 days a week for at least 25 min
-Add some strength training/daily stretches
-Continue to lose weight
-Cut portion sizes even more and eat 4-5 servings of freggies every day
-Lose 5% during the Fall 5% Challenge (I was 5 pounds shy of making it in the Summer Challenge!)

My Program:
2014 5% FallChallenge:

How much and how often will you exercise?
walk at least 25 min 5 times a week. Two days to the gym. Want to add some strength training

What diet will you follow?
clean eating, low carb, smaller portions, more fruits and veggies

Personal Information:
Brandi, 41
From the panhandle of Texas.
Central time zone

Other Information:
love to walk, read, knit, crochet, scrapbook, stamper, travel, swim, love playing on the internet and chatting with new people

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Member Comments:
MTRACHEL
10/19/2014 11:58:51 PM

I'm late to wish you well for your day in the spotlight...so better enjoy serval days! Thanks for being a leader! Rachel



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BARBIE176
10/18/2014 9:28:35 PM

emoticon emoticon on being our Leader in the Spotlight for today! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon



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ADRIENALINE
10/18/2014 3:40:46 PM

Hope you are out dancing in the leader spotlight!



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CERIUSLY
10/18/2014 3:09:38 PM

Hope you are having an awesome spotlight day! emoticon



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MADMANSMAMA87
10/18/2014 1:45:24 PM

Congrats on being the Leader in the Spotlight!!!
Keep up the FABULOUS work!!!!
Hugs,

Jes
Cloverleaf Motivational Leader



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