MLKDUD   51,741
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My family, Sept. 2013





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Getting serious about weight loss

I managed to lose 62 pounds in 2014! I would love to lose another 60 pounds this year, and for the first time in a long time I feel I may be able to do that!! I am a social worker working with children with special healthcare needs. I have been married for 15 years and we have a 7 year old daughter. The only way I can go from here is up!!
I managed to lose 62 pounds in 2014! I would love to lose another 60 pounds this year, and for the first time in a long time I feel I may be able to do that!! I am a social worker working with children with special healthcare needs. I have been married for 15 years and we have a 7 year old daughter. The only way I can go from here is up!!


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Member Since: 4/24/2006

SparkPoints: 51,741

Fitness Minutes: 12,508

My Goals:
-Get diabetes under control
-Keep exercising 5 days a week for at least 25 min
-Add some strength training/daily stretches
-Continue to lose weight
-Cut portion sizes even more and eat 4-5 servings of freggies every day
-Lose 5% during the Winter 5% Challenge

My Program:
2014 5% Winter Challenge:

How much and how often will you exercise?
walk at least 25 min 5 times a week. Want to add some strength training and maybe yoga once a week

What diet will you follow?
clean eating, low carb, smaller portions, more fruits and veggies

Personal Information:
Brandi, 41
From the panhandle of Texas.
Central time zone

Other Information:
love to walk, read, knit, crochet, scrapbook, stamper, travel, swim, love playing on the internet and chatting with new people

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Member Comments:
JAVAGAL47
1/10/2015 5:47:29 PM

A truly great message we would do well to follow. Thanks for putting it here for all of us to read.



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TRANSFORM-ABBY
1/10/2015 1:25:52 PM

Walk in wisdom this day. Pure wisdom leaves us with no question about whether it is a good thing to do.
Walk in wisdom this day, for wise decision, thoughts and actions bring peace to us.
Walk in wisdom, which practices gentleness even with oneself. Be good to you today.
Walk in wisdom, practicing sound reason in all things you face today.
Walk in wisdom that is full of mercy. Wisdom understands who we are, where we are, and the challenge faced in getting where we are going. It does not give a beat down, but lifts up off the ground.
Walk in wisdom. It produces good fruit, making a life of abundance.
Walk in wisdom. It is unwavering, removing doubt and fear.
Walk in wisdom that keeps us from a life of hypocrisy by stabilizing our course, making our path straight.




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NANCYINKANSAS
1/2/2015 8:20:51 AM

Hi Brandi! Thanks for adding me as a friend. I look forward to getting to know you better and being supportive friends on this journey. Hope you have a WONDERFUL New Year!

Warmly, Nancy in Kansas



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NEVERORNOW
12/31/2014 3:37:54 PM

emoticon on the 62 lbs gone forever! emoticon emoticon

Happy 2015!



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TRANSFORM-ABBY
12/30/2014 1:54:05 PM

“Then Jesus again spoke to them, saying, ‘I am the Light of the world; he who follows Me will not walk in the darkness, but will have the Light of life’” ~ John 8:12, NASB.

John 8:12 is the passage God has given me as a life-goal for 2015. As I seek Him for a New Year’s BLESSing for you, it seems good to pray that you will have all the Light needed for the path ahead, dispelling all darkness, and giving you the light of day for each step ahead. Happy 2015!




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