MLKOLAR   6,271
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Forty is the New Thirty - I Hope:)

1/10/11: I have not been faithful with my sparking and have gained weight. Life took a lot of changes and it has taken me some time to adjust. One of the biggest changes is having an empty nest. Went through a little depression but am finally learning to enjoy it. I was doing so good with my weight until I stopped sparking, I'm back and ready to go. I've missed my friends. I started a biggest loser competition at work on January 3 and still am not losing much weight so I finally realized ...
1/10/11: I have not been faithful with my sparking and have gained weight. Life took a lot of changes and it has taken me some time to adjust. One of the biggest changes is having an empty nest. Went through a little depression but am finally learning to enjoy it. I was doing so good with my weight until I stopped sparking, I'm back and ready to go. I've missed my friends. I started a biggest loser competition at work on January 3 and still am not losing much weight so I finally realized that sparking needs to be a way of life.
Read More About MLKOLAR (Updated January 10)




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 current weight: 128.0 
 
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Member Since: 7/12/2009

SparkPoints: 6,271

Fitness Minutes: 8,907

My Goals:
To get to a healthy weight that I am comfortable with and maintain it.

My Program:
Mondays: ABS / at least 30 min cardio -AM : pm cardio if possible
Tuesdays: Chest, Shoulders, Back / 30 min. cardio -AM: pm cardio if possible
Wednesday: - off / walk at park if I feel like it
Thursdays: Quads/Hamstrings /30 min cardio -AM: pm cardio if possible
Fridays: Glutes, Calfs,Inner & Outer Thighs /30 min cardio -AM: pm cardio if I feel like it
Saturday: ABS / 60 min cardio
Sunday: Biceps & Triceps / 30-60 min of cardio

Personal Information:
I am from Western Pennsylvania. I am 41 years old and am married to a wonderful man - although hes not real supportive of my goals - im hoping the spark eventually catches. I have two great kids; a 21 year old son and an 19 year old daughter.

Other Information:
I am a Christian
I love to read
I love to ride horses although don't get to often
I am learning to golf and love it
I love gardening and then canning for winter
I love and I mean love the Steelers!

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Member Comments:
TIDOFEXPERIENCE
1/31/2011 2:26:38 PM

Thanks for the comment on my page. Spark is a wonderful site filled with great people.



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EDUCGRAD
1/30/2011 7:30:33 PM

sorry to hear about the snow.



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PPHILLIPS9
1/24/2011 12:14:52 AM

emoticon FOR THE TIP ON WII ZUMBA WE HAVE A GAME STOP HERE ALSO I WILL LOOK FOR IT TOMORROW emoticon emoticon



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KARLY47
1/18/2011 8:27:44 AM

Thanks for stopping be my page today..Hope you have a great one too..I am emoticon emoticon



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EDUCGRAD
1/16/2011 8:31:23 AM

I was disappointed to see them losing.It was about a 1 minute from intermission when we went to the party.so glad they came back.I was born and raised in Pittsburgh.moved to Raleigh Dec. 1994.Hubby has family in Pittsburgh who are all Steeler fans



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