* Make exercise a healthy habit and not feel like a chore * Eat 5 fruits/veggies a day * Increase my self-esteem and be proud of myself * Be happier and smile/laugh daily * Lose weight so that my thighs stop rubbing against each other * Improve my cardio so that I do not get so winded when walking up 2 floors
1. Exercise at least 20 mins, 3x / week 2. Change my eating habits into healthier ones
A GREAT Attitude Becomes a GREAT Day Which Becomes a GREAT Month Which Becomes a GREAT Year Which Becomes a GREAT Life:) - - UNKNOWN - -
Always remember that you CREATE your world! Choose to be a role model of strength, of kindness & of greatness! Be someone that others are drawn to for all the right reasons! Never forget that a POSITIVE attitude will ALWAYS result in a POSITIVE life! Stay Fabulous, Darling!!!
I hope you're having a Zen filled weekend, Darling! Always remember that inner peace begins when we stop letting other people or outside factors control OUR feelings & emotions! Do you & do it PROUDLY! No apologies, no regrets! Live the Life you DREAM of & rock it FEARLESSLY!!! Stay Positive,
I hope you take some time today to move what your Mama gave you!! SHAKE it, FLAUNT it, WORK it, Pretty Lady!!! YOU are worth the TIME, worth the COMMITMENT & worth the EFFORT! Love YOURSELF enough to take care of YOUR body!! Stay Fabulous,