MLLEMINOU   26,485
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MlleMinou's Journey to Health

Just looking to be the healthiest I can be, but worried it will take a very long time or worse, won't ever achieve that goal...
Just looking to be the healthiest I can be, but worried it will take a very long time or worse, won't ever achieve that goal...




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Member Since: 8/3/2013

SparkPoints: 26,485

Fitness Minutes: 7,789

My Goals:
* Make exercise a healthy habit and not feel like a chore
* Eat 5 fruits/veggies a day
* Increase my self-esteem and be proud of myself
* Be happier and smile/laugh daily
* Lose weight so that my thighs stop rubbing against each other
* Improve my cardio so that I do not get so winded when walking up 2 floors


My Program:
1. Exercise at least 20 mins, 3x / week
2. Change my eating habits into healthier ones


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Member Comments:
MADMANSMAMA87
4/16/2014 6:23:11 PM

emoticon Some Wednesday Wisdom emoticon

A GREAT Attitude Becomes a GREAT Day
Which Becomes a GREAT Month
Which Becomes a GREAT Year
Which Becomes a GREAT Life:)
- - UNKNOWN - -


Michelle,

Always remember that you CREATE your world!
Choose to be a role model of strength, of kindness & of greatness!
Be someone that others are drawn to for all the right reasons!
Never forget that a POSITIVE attitude will ALWAYS result in a POSITIVE life!
Stay Fabulous, Darling!!!

Jes



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MADMANSMAMA87
4/13/2014 1:00:13 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!


Thanks for being such an awesome friend!
YOU rock, Deary!!
Hope you're having a lovely weekend:)
Stay Fabulous, Darling!!!!

Jes





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MADMANSMAMA87
4/13/2014 12:00:28 AM

emoticon Ten To Zen emoticon

1. Let Go of Comparing!!

2. Let Go of Competing!!

3. Let Go of Worrying!!

4. Let Go of Judgment!!

5. Let Go of Regrets!!

6. Let Go of Anger!!

7. Let Go of Fear!!

8. Let Go of Blame!!

9. Let Go of Guilt!!

10. Let Go & Just Be!!

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Michelle,

I hope you're having a Zen filled weekend, Darling! Always remember that inner peace begins when we stop letting other people or outside factors control OUR feelings & emotions! Do you & do it PROUDLY! No apologies, no regrets! Live the Life you DREAM of & rock it FEARLESSLY!!!
Stay Positive,

Jes



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MADMANSMAMA87
4/10/2014 4:57:35 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon

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Michelle,

I hope you take some time today to move what your Mama gave you!!
SHAKE it, FLAUNT it, WORK it, Pretty Lady!!!
YOU are worth the TIME, worth the COMMITMENT & worth the EFFORT!
Love YOURSELF enough to take care of YOUR body!!
Stay Fabulous,

Jes



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MADMANSMAMA87
4/6/2014 4:23:59 PM

Hope you're having a tranquil Sunday, Pretty Lady!
Keep up the Fabulous work!!! You're rocking it, Darling!!
Stay Positive,

Jes



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