* Make exercise a healthy habit and not feel like a chore * Eat 5 fruits/veggies a day * Increase my self-esteem and be proud of myself * Be happier and smile/laugh daily * Lose weight so that my thighs stop rubbing against each other * Improve my cardio so that I do not get so winded when walking up 2 floors
1. Exercise at least 20 mins, 3x / week 2. Change my eating habits into healthier ones
A THANKFUL heart is the HAPPIEST of hearts & today, I'm so VERY thankful for you & for the gift of your friendship!!! I hope that your Thanksgiving is spent cherishing, laughing & making new memories with those you hold dearest to your heart!! Thanks for being SUCH a FABULOUS friend!!! Here's to a Happy Thanksgiving for you & yours!!! :) :) :) :) :)
"You CAN & You SHOULD & if you're BRAVE enough to start, YOU WILL!!!!!!"
- - STEPHEN KING - -
Never stop working for your DREAMS, your GOALS & your AMBITIONS! You are capable of doing ANYTHING you set your mind to! Refuse to let fear hold you back!!! Dare to rise above & move on from anything & everything that is weighing you down!! YOU are DESERVING of true HAPPINESS!!!
NEVER discourage ANYONE who CONTINUALLY makes PROGRESS no matter HOW slow.
- - PLATO - -
Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!
"EVERYTHING you WANT is on the other side of FEAR!" - - JACK CANFIELD - -
Never let the fear of failing or falling hold you back! Keep pushing for what you want most out of life & do it relentlessly! YOU are WORTH the effort, the time & the energy!!! Dare to be EXTRAORDINARY!!!