MLYN92   30,907
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30,000-39,999 SparkPoints
 
 
Spring 2015 at work with a matching fitbit!





My friend and myself (Spring 2012)





November 2012 - Newborn Charlie (my honorary nephew)



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Motivation + Accountability = Success

I will had my 3 year Sparkiversary in June 2015. In 2014 I was having problems with my left foot, I ended up having serious foot surgery on November 3 2014. I am able to walk again but cannot run until November 2015. I found Spark People in June 2012 and started eating better, but didn''t really start my workout plan until September. I had lofty goals of turning my 16 pound loss into a 20 pound loss by September of 2013, continued to keep the weight off, but due to my foot problems and ...
I will had my 3 year Sparkiversary in June 2015. In 2014 I was having problems with my left foot, I ended up having serious foot surgery on November 3 2014. I am able to walk again but cannot run until November 2015. I found Spark People in June 2012 and started eating better, but didn''t really start my workout plan until September. I had lofty goals of turning my 16 pound loss into a 20 pound loss by September of 2013, continued to keep the weight off, but due to my foot problems and surgery I''ve gained it all back. I''d like to attempt a mostly Paleo diet, but I know I''ll have to ease into it. Maybe start with trying to eat more veggies and protein and less carbs.
Read More About MLYN92 (Updated July 24)




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 current weight: 181.0 
 
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Member Since: 6/23/2012

SparkPoints: 30,907

Fitness Minutes: 18,458

My Goals:
Get in Shape! I want my clothes from the last few years to fit again!

Overall goals:
Interval train at least twice per week. Some form of exercize every day!

My Program:
I'm eating better-which includes no snacking after dinner/before bed.

At least 6 glasses of water every day, 8 glasses as often as possible.

Exercising a bit every day! When my foot is fully healed I will do intervals (Couch to 5K program) two-three days a week and some strength training at least twice a week.

Personal Information:
I live in Milwaukee and love it. I am going to grad school to eventually work in student affairs at a university.

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Member Comments:
DEL-AND-COMPANY
11/29/2012 8:51:07 AM

HEY...You Look GREAT!

Thanks for sharing your motivational points on my blog. I am trying to find my inner beauty (do guys really talk like that?)...B ut it's someone I recognize as a good looking guy. I hope you know (since I recently realized it) that your perfect just the way you are...Even though we hold ourselves to a higher standard than we're happier with the only thing that matters is that WE understand what makes us happy and know where we are going! Best wishes and lots of support from me with your program. I know we CAN do it!

Have a good one.



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LIFEFOUNDONARUN
11/17/2012 11:33:59 AM

Thank you so much for reading and commenting on my blog. Good luck to you!! Sounds like you're on a great path!!



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THEGLAMOROUS22
11/16/2012 11:36:37 PM

Thank you so much for your sweet comment on my blog! You are such a success. Congrats on your weight loss!



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FIFTYFOUR2
11/16/2012 7:27:09 AM

Thanks for your comment on my page. I have been eating Ben and Jerry's frozen Greek yogurt Peanut butter banana or strawberry shortcake 180-200 calories but very satisfying! emoticon



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KIMPY225
11/14/2012 9:34:32 AM

Good morning. Thank you for the support on my blog. I really appreciate it!

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