MMMMMM4   22,016
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Diet funny





My Husband and I with our Motorbikes, view from the Moosegg Switzerland





Sunday 7th December St. Anton Austria



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Michelle in Switzerland

Hi this is my first attempt at a sparkPage. I am trying to lose weight and get healthier. I put on 25kg after surgery for thyroid cancer, but am on my way to a happier and healthier me. I love skiing in winter and my motorbike and bicycle in summer. BFN
M
Hi this is my first attempt at a sparkPage. I am trying to lose weight and get healthier. I put on 25kg after surgery for thyroid cancer, but am on my way to a happier and healthier me. I love skiing in winter and my motorbike and bicycle in summer. BFN
M




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 current weight: 196.0 
 
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Member Since: 4/18/2006

SparkPoints: 22,016

Fitness Minutes: 7,583

My Goals:
To eat healthier
Not to eat and drink my stress but to cope in a way that is good for my body and psyche

My Program:
If I eat it or drink it I need to write it down. I have had success with weight watchers in the past, but the meetings jsut sont fit in my schedule. I used Dietpower software for many years, a great source of logging.

Personal Information:
FAVORITE EXERCISE: Skiing this is not exercise for me this is a passion. I love the mountains and doing things with others. I ski a lot of backcountry (offpiste)

EXERCISE WEAKNESS: trying to exercse at the end of the day I make too many excuses. I am not a morning person but used to do my exercise bike or ellipical. I need to get back to doing this.

FOOD STRENGTH: I actually enjoy a variety of food and am not scared to try new things.

FOOD WEAKNESS: Alcohol, I do enjoy beer and wine, and chocolate.

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Member Comments:
L*I*T*A*
11/7/2013 12:38:08 AM



(¯`v´¯)
`*.¸.*´
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(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•
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blessings and hugs.........lita




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L*I*T*A*
7/20/2013 9:55:46 PM


(\o/)
./_\. angel of love

(\o/)
./_\. angel of light

(\o/)
./_\. angel of strength

(\o/)
./_\. angel of good health

(\o/)
./_\. angel of peace

(\o/)
./_\. angel of joy

(\o/)
./_\. angel of gratitude
((¸¸.·´ ..·´´¨¨)) -:¦:-
´¨¨)) -:¦:-thanks for dropping by my blog´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ blessings and hugs..'))-:¦:-
-:¦:- ((¸¸.·´* lita




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L*I*T*A*
6/9/2013 8:41:46 AM


just dropping by to say welcome to the" KNEES TEAM "
wishing you well with you lifestyle changes,as we journey together.............
we are here for you............if you need any help don't hesitate to ask..............
looking forward to getting to know you better...............blessings and hugs..................lita



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WELLNESSME09
6/8/2013 8:51:48 AM

Thanks so much for the advise...I sure can use it!

I start with hot, hot water but never thought of ending with cold.

Thanks for the help and for caring. emoticon emoticon

May your day be filled with blessings! emoticon



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WELLNESSME09
6/2/2013 7:32:24 AM

Thank you so much adding me, added you as well.

May you have a lovely day! emoticon emoticon

Comment edited on: 6/2/2013 7:32:49 AM

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