CONGRATULATIONS on your losses in your weight and measurements! WOOHOO!! Keep up with your wonderful progress. Let’s make this Thanksgiving holiday a great time to focus on our health! Promote healthy nutrition, expand fitness minutes and thrive for emotional wellness to achieve optimum health! Moderation, balance and consistency are the keys to avoiding holiday pitfalls! TOGETHER, we CAN turn our NOVEMBER goals into extraordinary results! Have a happy and healthy holiday month!
N = Nothing can replace you because you are a very special person! O = Overcome each obstacle by never giving up and never giving in! V = Visualize and trust that all goals and dreams are possible! E = Embrace inner well-being, healthy nutrition and fitness activity! M = Maintain focus on each goal, daily commitment and follow-through! B = Believe in yourself that you are a winner in all that you do! E = Encourage and inspire others by sharing your success! R = Remember, you are the SPARK that creates extraordinary results!
Thanks for the comment on my blog :) I am really looking forward to the pampering. You'd be surprised how the thought of getting all girly pushed me through the harder times. I have strange priorities, lol.
You're doing an awesome job! I wish you well on your way to reaching your goals 1204 days ago