MNABOY   261,565
SparkPoints
250,000-299,999 SparkPoints
 
 
King Biscuit Blues Festival 2013 5K





My family 8-1-09





My grandson caught imitating his mother in her stretching exercises



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MNABOY'S RAILS TO HEALTH

Lost 150 on Sp but sat down and regained 80. Had By-Pass surgery June 3 so I am healing and going to do better with my second chance.
Lost 150 on Sp but sat down and regained 80. Had By-Pass surgery June 3 so I am healing and going to do better with my second chance.




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My Ticker:

 current weight: 310.0 
 
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Member Since: 5/9/2007

SparkPoints: 261,565

Fitness Minutes: 207,241

My Goals:
It is my goal to reach 200 pounds.

My Program:
Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.

Personal Information:
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.

Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!

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ANNIESADVENTURE

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MOMMABOF7

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Tiger Monarchs ...

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SNOOKY53

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MARILYN432

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From:
DISNEYLIFE




Member Comments:
WIPINGSWEAT
8/22/2015 4:46:16 PM

Hey! My HRM is a Polar FT4. I got it from Best Buy in Jonesboro last weekend. It works really well, regardless of my complaining.



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CHRISSYMACD66
8/13/2015 11:31:02 PM

Thanks for stopping by!



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FLORIDASUN
8/10/2015 9:09:11 AM

Sending you a BIG WOOT WOOT for your weight loss this week. OUTSTANDING effort my friend! I want you to know that our entire team is so thrilled that you are a such a FIERCE and wonderful member. I know it isn't always easy...but YOU CAN AND WILL get to the place you want to be....I just KNOW it! emoticon emoticon emoticon emoticon



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GRANDMAFRANNY
8/9/2015 4:20:09 PM

I SPLIT IT TO ABOUT 90 MIN. A DAY emoticon NOT BAD FOR A 75 YR. OLD emoticon BUT AFTER 2 emoticon ATTACK'S I AM DETERMINED TO STAY IN GOOD SHAPE. THANK'S FOR THE BLOG



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FLORIDASUN
8/8/2015 2:16:40 PM

A BIG hug and congrats emoticon emoticon on your weight loss this week...I'm SO VERY proud and happy for you my friend! Keep on keepin' on...we can and SHALL do this! emoticon emoticon



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