MNABOY   207,012
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King Biscuit Blues Festival 2013 5K





My family 8-1-09





My grandson caught imitating his mother in her stretching exercises



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MNABOY'S RAILS TO HEALTH

Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.
Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.




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 current weight: 387.0 
 
387
340.25
293.5
246.75
200


 
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Member Since: 5/9/2007

SparkPoints: 207,012

Fitness Minutes: 183,908

My Goals:
It is my goal to reach 200 pounds.

My Program:
Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.

Personal Information:
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.

Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!

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Member Comments:
MARJIMAC63
4/20/2014 2:25:55 PM

Stay strong--some bunny is hopping around with baskets full of chocolate eggs, peanut butter eggs, and jelly beans today!
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MINIMOE1
4/19/2014 4:09:50 PM

Congrats on the loss this week, fellow Starfish. Keep up the good work.



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PTLDGRL
4/18/2014 12:13:07 PM

Happy Friday!!

Just wanted to thank you for your kind post on my blog.

Have a fantastic weekend!



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MARJIMAC63
4/17/2014 7:55:30 PM

Weekly weigh-in is two days away. Build those biceps by pushing away from the table...and the fridge...and the cupboards...and the pantry...and you get the idea....
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CHAKARA1
4/17/2014 6:08:08 AM

Thanks for commenting on my blog. I wanted to tell you that your prayers are coveted and appreciated. I know that God has it under control and we are still highly blessed.



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