MNABOY   292,410
SparkPoints
250,000-299,999 SparkPoints
 
 
King Biscuit Blues Festival 2013 5K





Christmas Eve 2015





My grandson caught imitating his mother in her stretching exercises



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MNABOY'S RAILS TO HEALTH

Lost 150 on Sp but sat down and regained 80. Had By-Pass surgery June 3 so I am healing and going to do better with my second chance.
Lost 150 on Sp but sat down and regained 80. Had By-Pass surgery June 3 so I am healing and going to do better with my second chance.




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My Ticker:

 current weight: 344.1 
 
344.8
321.1
297.4
273.7
250


 
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Profile

Member Since: 5/9/2007

SparkPoints: 292,410

Fitness Minutes: 217,696

My Goals:
It is my goal to reach 200 pounds.

My Program:
Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.

Personal Information:
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.

Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!

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Member Comments:
ALEXSGIRL1
1/26/2016 4:54:13 AM

thanks for reading my blog i walked outside in the snow yesterday and loved it have a great day



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EGRAMMY
1/24/2016 11:40:48 PM

Weather looks better this week so walking should be good. emoticon emoticon



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JERSEYGIRL24
1/3/2016 10:59:28 PM

Thanks for your comment about my blog on binge eating. I do like Greek yogurt and actually eat the Chobani flips quite often. Problem is that I usually eat them for breakfast. I am definitely going to keep this in mind though the next time I am craving ice cream.



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IMAVISION
1/1/2016 7:36:41 PM

emoticon Wishing you a most blessed & successful 2016! emoticon



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SWEDE_SU
12/10/2015 3:43:01 AM

thank you for your kind words on my blog!



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