MNABOY   233,138
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King Biscuit Blues Festival 2013 5K





My family 8-1-09





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MNABOY'S RAILS TO HEALTH

Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.
Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.




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 current weight: 304.0 
 
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Member Since: 5/9/2007

SparkPoints: 233,138

Fitness Minutes: 194,796

My Goals:
It is my goal to reach 200 pounds.

My Program:
Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.

Personal Information:
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.

Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!

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2014 Shooting S...

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Member Comments:
SAILING2GOAL
11/8/2014 11:12:08 AM

Hang in there, Shooting Star! Make this last week of the challenge count! emoticon



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SAILING2GOAL
10/26/2014 9:11:54 AM

Woo hoo! Way to go on your weight loss this week! Keep up the great work! emoticon



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SHARON10002
10/23/2014 6:44:23 PM

Thanks for stopping by to read and comment on my "Your Chicken Is Hiding A Little Secret" blog. Did you know that we eat an average of 87 pounds of chicken per year?! As I explained in the blog, I never really gave it a thought until yesterday. Who knew?!! I hope that the information has helped you to be more aware as you shop. Now all we have to do is remember every time! LOL!
Have a good week!



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FITGRANDMA120
10/1/2014 10:29:52 AM

Sorry I'm late in saying thank you for the response on my blog, it was a milestone I tried to get for a long time.



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PAPA175
9/29/2014 1:05:19 PM

Donít let what you cannot do interfere with what you can do. -John Wooden



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