MNABOY   223,799
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King Biscuit Blues Festival 2013 5K





My family 8-1-09





My grandson caught imitating his mother in her stretching exercises



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MNABOY'S RAILS TO HEALTH

Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.
Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.




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 current weight: 284.0 
 
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Member Since: 5/9/2007

SparkPoints: 223,799

Fitness Minutes: 193,256

My Goals:
It is my goal to reach 200 pounds.

My Program:
Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.

Personal Information:
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.

Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!

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Member Comments:
LIVIN4LISH
8/16/2014 10:34:57 PM

Thank you for stopping by my blog. Have an awesome Sunday!



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FALCON_MONICAB
8/12/2014 7:31:17 PM

emoticon emoticon Motivator of the Day! emoticon emoticon



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JIBBIE49
8/12/2014 12:49:36 AM

emoticon The Motivator of the Day. What an honor.

Listening to some Oldies from the '60s "Angel Baby" and "Johnny Angel" and "Sea of Love." Always makes us happy to hear those songs.



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ACCEPTHECHLNGE
8/9/2014 8:41:28 PM

Just came across your page. Was wondering were you were. Miss you on Starfish team. Hope all is well.



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FITGRANDMA120
7/5/2014 1:11:12 PM

Although I'm late, I still want to say a belated congratulations on being shooting star of the day on 6/26/14

Way to go emoticon



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