MNABOY   228,167
SparkPoints
100,000 or more SparkPoints
 
 
King Biscuit Blues Festival 2013 5K





My family 8-1-09





My grandson caught imitating his mother in her stretching exercises



I have 28 pics in my gallery





Awards





See All SparkPeople Motivators


 
MNABOY'S RAILS TO HEALTH

Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.
Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.




SparkFriends



SparkTeams



My Ticker:

 current weight: 304.0 
 
304
291.5
279
266.5
254


 
Interact with MNABOY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/9/2007

SparkPoints: 228,167

Fitness Minutes: 194,616

My Goals:
It is my goal to reach 200 pounds.

My Program:
Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.

Personal Information:
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.

Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!

Profile Image





 
 



High Five
From:
MAINEALI

Flame
From:
ROXYZMOM

Woo Hoo!
From:
SAILING2GOAL

Clapping
From:
SPARKLED146

Two Thumbs Up
From:
RHOOK20047

High Five
From:
2014 Shooting S...




Member Comments:
ROXYZMOM
9/17/2014 9:59:22 AM

Sounds like you are motivated to get that blood pressure back down. Awesome idea to sign up for the challenge!!



Report Inappropriate Comment
ROXYZMOM
9/17/2014 7:38:14 AM

Thanks for adding me as a Sparkfriend. I am looking forward to getting to know you during the 5% challenge!!
emoticon



Report Inappropriate Comment
KIWIANN
9/12/2014 3:18:59 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Welcome back to the SHOOTING STARS for the 204 Fall 5% Challenge team!! The STARS will be SHINING this Fall!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LIVIN4LISH
8/16/2014 10:34:57 PM

Thank you for stopping by my blog. Have an awesome Sunday!



Report Inappropriate Comment
FALCON_MONICAB
8/12/2014 7:31:17 PM

emoticon emoticon Motivator of the Day! emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1371 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page