MNABOY   246,110
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200,000-249,999 SparkPoints
 
 
King Biscuit Blues Festival 2013 5K





My family 8-1-09





My grandson caught imitating his mother in her stretching exercises



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MNABOY'S RAILS TO HEALTH

Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.
Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.


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 current weight: 327.0 
 
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Profile

Member Since: 5/9/2007

SparkPoints: 246,110

Fitness Minutes: 200,586

My Goals:
It is my goal to reach 200 pounds.

My Program:
Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.

Personal Information:
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.

Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!

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Checkered Flag
From:
KIWIANN

High Five
From:
Shooting Stars ...

Pedometer
From:
RHOOK20047

Rainbow
From:
BRONWEN_J

Jump Rope
From:
RHOOK20047

Sunshine
From:
KATIE3908




Member Comments:
STEPBYSTEP1955
3/7/2015 2:09:56 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Whatever is beautiful.
Whatever is meaningful.
Whatever brings you happiness.
May it be yours this weekend
and throughout the coming week.

Thanks for taking the time to read and comment on my MARCHing Into Fitness and Weight Loss! Blog. Your encouragement is very much appreciated. Knowing that you are there on the side lines cheering me on has given added motivation to finish the race! Thank you.
{{{{{{{{{HUGS}}}}}}}}}}}

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STEPBYSTEP1955
3/3/2015 5:55:28 PM

emoticon for taking the time to read and comment on my “Cardio Workout And Some NEAT Ways To Be Active” blog. Your support and encouragement is very much appreciated. Hope the day has been good to you and that the rest of the week will continue to be good and a successful one for you.



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SAILING2GOAL
2/15/2015 8:21:43 AM

Congratulations on your weight loss last week! Woo hoo! emoticon



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SAILING2GOAL
1/31/2015 9:38:19 AM

Any loss is a step in the right direction! Way to go, fellow Shooting Star! emoticon



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IRISHGAL46
1/26/2015 11:46:03 PM

Congrats on the loss last week and good luck to you this week. Go Stars!!!!



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