MNABOY   207,385
SparkPoints
100,000 or more SparkPoints
 
 
King Biscuit Blues Festival 2013 5K





My family 8-1-09





My grandson caught imitating his mother in her stretching exercises



I have 28 pics in my gallery





Awards





See All SparkPeople Motivators


 
MNABOY'S RAILS TO HEALTH

Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.
Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.




SparkFriends



SparkTeams



My Ticker:

 current weight: 387.0 
 
387
340.25
293.5
246.75
200


 
Interact with MNABOY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/9/2007

SparkPoints: 207,385

Fitness Minutes: 184,169

My Goals:
It is my goal to reach 200 pounds.

My Program:
Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.

Personal Information:
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.

Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!

Profile Image





 
 



Easter Basket
From:
TRICIA1957

Easter Basket
From:
IMEMINE1

Easter Basket
From:
ROCKPORT9

Easter Basket
From:
EMSSBEARS

Coffee
From:
PAPA175

Easter Basket
From:
FRANCIE-N-BELLA




Member Comments:
RAWCOOKIE
4/14/2014 3:31:37 PM

Thank you for supporting me by commenting on my daily blog posts - I appreciate it very much. Hey! Why don't you post something bloggy? I'd love to read it.

emoticon





Report Inappropriate Comment
WILEE323
4/14/2014 11:59:40 AM

Thanks for the comment on my blog! Have a fabulous day!!



Report Inappropriate Comment
KELSPRETTYGIRL
4/14/2014 3:26:32 AM

Starfish!!!!!

This is a "long flight."
Please be sure to post your exercise minutes and tracking points.
We are 4,791 miles from "landing in Iran."

We can do it!!!!



Report Inappropriate Comment
KELSPRETTYGIRL
4/8/2014 1:11:22 AM

Let's go emoticon emoticon emoticon emoticon , Let's Go!!!

We Just have 640 miles to landing! Don't forget to post your minutes on the team board!



Report Inappropriate Comment
GOODGETNBETR
4/5/2014 3:59:18 PM

Good luck on your 5% Journey fellow Starfish.
emoticon

"Everything is hard before it is easy." - Goethe





Report Inappropriate Comment
Member Comments Page (1334 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page