MNABOY   292,919
SparkPoints
250,000-299,999 SparkPoints
 
 
King Biscuit Blues Festival 2013 5K





Christmas Eve 2015





My grandson caught imitating his mother in her stretching exercises



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MNABOY'S RAILS TO HEALTH

Lost 150 on Sp but sat down and regained 80. Had By-Pass surgery June 3 so I am healing and going to do better with my second chance.
Lost 150 on Sp but sat down and regained 80. Had By-Pass surgery June 3 so I am healing and going to do better with my second chance.




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My Ticker:

 current weight: 344.1 
 
344.8
321.1
297.4
273.7
250


 
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Profile

Member Since: 5/9/2007

SparkPoints: 292,919

Fitness Minutes: 217,851

My Goals:
It is my goal to reach 200 pounds.

My Program:
Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.

Personal Information:
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.

Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!

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Mardi Gras Beads
From:
CHERIRIDDELL

Hot Cocoa
From:
SNOOKY53

Heart Rate Monitor
From:
GREATMARTIN

Balloons
From:
Dealing with De...

Crown
From:
EGRAMMY

Sunshine
From:
COMMITTED_TODAY




Member Comments:
2BDYNAMIC
11/24/2015 7:54:48 AM

emoticon and hugs .........
to the team...BLACK TIES And LITTLE BLACK DRESSES TEAM

This team is fun, friendly, and fantastic! Ladies and gentlemen are welcome so join us in the forums as you add your flair to the team!
Glad you are here!

Co-Leader
Jan





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HOMEBODY67
11/23/2015 3:59:45 PM

emoticon to ... BLACK TIES AND LITTLE BLACK DRESSES TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay




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CHERIRIDDELL
11/5/2015 1:56:37 AM

Good luck to your wife on her knee replacement.I have had both knees done and I found they went really well!



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GRACEOMALLEY
10/21/2015 4:55:35 PM

emoticon
Thanks for stopping by and commenting on my blog. Yes - I am posting all the minutes I'm allowed for our team, but I must confess that there have been several days when I planned to post my minutes in the evening, but got busy in the yard or house and then fell asleep in the couch while watching the news/weather. I then awaken about quarter past eleven and frantically let the dog out one last time and get my clothes together for work tomorrow and brush my teeth and so on - and the posting does not occur on that day/night. C'est la vie!



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ARNETTELEE
9/14/2015 11:08:15 PM

Oh well.....that's okay.



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