MNABOY   261,565
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250,000-299,999 SparkPoints
 
 
King Biscuit Blues Festival 2013 5K





My family 8-1-09





My grandson caught imitating his mother in her stretching exercises



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MNABOY'S RAILS TO HEALTH

Lost 150 on Sp but sat down and regained 80. Had By-Pass surgery June 3 so I am healing and going to do better with my second chance.
Lost 150 on Sp but sat down and regained 80. Had By-Pass surgery June 3 so I am healing and going to do better with my second chance.




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My Ticker:

 current weight: 310.0 
 
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Member Since: 5/9/2007

SparkPoints: 261,565

Fitness Minutes: 207,241

My Goals:
It is my goal to reach 200 pounds.

My Program:
Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.

Personal Information:
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.

Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!

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ANNIESADVENTURE

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Member Comments:
FRENCHIFAL
8/3/2015 7:14:24 PM

Thanks so much for your support on my blog! I'm glad the bypasses weent well, and you're starting to get back to a healthy lifestyle! Take care of yourself, and move slowly getting back into an exercise plan!! I hope you keep seeing positive results, and are able to meet your 2-pounds-a-week goal!





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RAESUN54
8/3/2015 3:55:17 PM

Thank you for reading my blog. She does have a wonderful spirit.



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CATLOVER110
8/1/2015 12:26:44 PM

Thanks for reading and commenting on my blog today! emoticon



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FLORIDASUN
8/1/2015 8:47:05 AM

I'm sending you a BIG hug and thanks for being such an active member on our Tiger Monarch team! You are doing great and all of our team members are cheering you on. Have a terrific weekend my friend! I didn't lose this week emoticon BUT I didn't gain either so that's the positive take away! emoticon



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SKYSPIRIT464
8/1/2015 12:10:59 AM

Thanks for stopping by my blog. Glad to hear that your heart surgery went well! I have high hopes for our cataract surgery, can't wait to see better!



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