MNABOY   312,168
SparkPoints
300,000-349,999 SparkPoints
 
 
King Biscuit Blues Festival 2013 5K





Christmas Eve 2015





My grandson caught imitating his mother in her stretching exercises



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MNABOY'S RAILS TO HEALTH

Who needs excuses? SP is for answers on how to recover a healthy life style. The Spring 5% Challenge is going to demonstrate whether I have regained the spirit or am just waddling along. Gals lose 5% , work back to walking 4 miles non-stop, eating healthy foods and leaving out the damaging foods, focus-focus-focus
Who needs excuses? SP is for answers on how to recover a healthy life style. The Spring 5% Challenge is going to demonstrate whether I have regained the spirit or am just waddling along. Gals lose 5% , work back to walking 4 miles non-stop, eating healthy foods and leaving out the damaging foods, focus-focus-focus




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My Ticker:

 current weight: 337.0 
 
344.8
321.1
297.4
273.7
250


 
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Profile

Member Since: 5/9/2007

SparkPoints: 312,168

Fitness Minutes: 225,188

My Goals:
It is my goal to reach 200 pounds.

My Program:
Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.

Personal Information:
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.

Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!

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Strawberries
From:
KATIE3908

Cereal
From:
DIANEDOESSMILES

Gold Medal
From:
CHERIRIDDELL

Congratulations
From:
CHERIRIDDELL

Workout Shoes
From:
1BEARWIFE

High Five
From:
LESLIELENORE




Member Comments:
MSBEKANATOR
4/23/2016 10:06:29 PM

You rock!!! Congrats on finishing your 5K!!!!



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MARYANNGI
4/23/2016 9:44:33 PM

emoticon Rusty on finishing your first emoticon since your surgery. enjoy personal chef for the day!



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TWEDEE777
4/23/2016 3:12:32 PM

Have a great weekend!!



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AMYROSEC
4/19/2016 1:56:04 AM

Thank You for commenting on my blog. Shadow is a Blue Schipperke. It does make it really hard that he can't tell what is happening.



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AMYROSE317
4/17/2016 8:07:55 PM

Seems like it's gotten worse the last couple weeks.



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