MNABOY   253,851
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250,000-299,999 SparkPoints
 
 
King Biscuit Blues Festival 2013 5K





My family 8-1-09





My grandson caught imitating his mother in her stretching exercises



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MNABOY'S RAILS TO HEALTH

Lost 150 on Sp but sat down and regained 80. Had By-Pass surgery June 3 so I am healing and going to do better with my second chance.
Lost 150 on Sp but sat down and regained 80. Had By-Pass surgery June 3 so I am healing and going to do better with my second chance.




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 current weight: 325.0 
 
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Member Since: 5/9/2007

SparkPoints: 253,851

Fitness Minutes: 203,666

My Goals:
It is my goal to reach 200 pounds.

My Program:
Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.

Personal Information:
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.

Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!

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Member Comments:
STEPBYSTEP1955
5/17/2015 9:53:56 AM

emoticon for taking the time to read and comment on my “Lessons Learned From Grandma” blog. Your support and encouragement is very much appreciated. Hope the weekend has been good to you and that you have a successful upcoming week. Keep on pushing onward to your goals. You can do it.



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JACK714
5/7/2015 7:02:15 PM

I've Been Adding Daily comments on my travel on the wall. Home at last.



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MNABOY
5/6/2015 12:17:51 AM

You keep all of us motivated with your posts. I need an SP Revival now. I am sliding down the path I treked up so eagerly. I will do better.



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MISSLORI5
5/5/2015 10:54:05 PM

How are you these days? You've been a sparkfriend of mine so long, and I've sorta ignored you, so sorry! Will do better! emoticon



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ANDYINBC
4/4/2015 1:16:18 PM

Happy Easter one day early...too hard not to get excited about such a great day. emoticon

Wishing you only the greatest of everything. Hope this spring is the time to reach those goals, get closer or to start again. emoticon

Watch out because I am back and ready to run, walk, cycle and do whatever it takes to meet my goals. What about you?

emoticon emoticon emoticon emoticon



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