MNABOY   219,951
SparkPoints
100,000 or more SparkPoints
 
 
King Biscuit Blues Festival 2013 5K





My family 8-1-09





My grandson caught imitating his mother in her stretching exercises



I have 28 pics in my gallery





Awards





See All SparkPeople Motivators


 
MNABOY'S RAILS TO HEALTH

Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.
Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.




SparkFriends



SparkTeams



My Ticker:

 current weight: 284.0 
 
284
280.5
277
273.5
270


 
Interact with MNABOY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/9/2007

SparkPoints: 219,951

Fitness Minutes: 191,256

My Goals:
It is my goal to reach 200 pounds.

My Program:
Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.

Personal Information:
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.

Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!

Profile Image





 
 



Thank You Card
From:
EMSSBEARS

Best Wishes
From:
EMSSBEARS

Fruit Basket
From:
FRANCIE-N-BELLA

Umbrella
From:
TRICIA1957

Party
From:
FITGRANDMA120

Fruit Salad
From:
TRICIA1957




Member Comments:
YELLOWROSE2013
6/3/2014 10:22:41 AM

emoticon



Report Inappropriate Comment
MINIMOE1
5/31/2014 7:55:24 PM

Great progress on the latest 5% challenge - emoticon emoticon emoticon



Report Inappropriate Comment
KIM--POSSIBLE
5/29/2014 9:55:44 PM

Thanks for your comment and question on my blog. I am walking but not really getting my heart rate up. That is what I meant when I said real or true cardio. Movement is important and walking is good for you too, but I need to be getting my heart rate up and/or doing intervals again!



Report Inappropriate Comment
KIM--POSSIBLE
5/28/2014 11:43:01 PM

Thanks for your comment on my blog. I get the plain 2% Greek yogurt and mix in a pea based protein powder, then add fresh or thawed fruit. Gives me an extra kick off protein and sweetens the yogurt!



Report Inappropriate Comment
TAMWIL2
5/28/2014 10:48:16 PM

emoticon for stopping by my blog. I would love to have a state park nearby to walk/hike in and a dog as a willing partner in those things. I had a dog growing up that was a constant companion and she and I would walk everywhere together. Now I simply don't have the time to take care of a dog the way it deserves to be taken care of. Cats on the other hand.... emoticon



Report Inappropriate Comment
Member Comments Page (1359 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page