Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!
Sending you a BIG WOOT WOOT for your weight loss this week. OUTSTANDING effort my friend! I want you to know that our entire team is so thrilled that you are a such a FIERCE and wonderful member. I know it isn't always easy...but YOU CAN AND WILL get to the place you want to be....I just KNOW it!
Thanks so much for your support on my blog! I'm glad the bypasses weent well, and you're starting to get back to a healthy lifestyle! Take care of yourself, and move slowly getting back into an exercise plan!! I hope you keep seeing positive results, and are able to meet your 2-pounds-a-week goal!