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On a Ride with my Honey in Wabasha, MN
Rest Stop on Lake Peppin, near Wabasha MN
Heading to Hackensack on the Paul Bunyan Trail, Fall 2010
I have 38 pics in my gallery
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First, Love the Lord your God!
When asked what the greatest commandment in all of life is, Jesus Christ said, "Hear, O Israel, the Lord your God, the Lord is one. You shall love the Lord your God with all your heart, soul, mind, and strength" (Mark 12:28-34). When we seek our Creator above all other things, and submit our lives to him, everything else has a way of falling in place.
So I'm seeking to live a more healthy lifestyle but that's not the main thing that's on my mind. The main thing that's on my mind ...
When asked what the greatest commandment in all of life is, Jesus Christ said, "Hear, O Israel, the Lord your God, the Lord is one. You shall love the Lord your God with all your heart, soul, mind, and strength" (Mark 12:28-34). When we seek our Creator above all other things, and submit our lives to him, everything else has a way of falling in place.
So I'm seeking to live a more healthy lifestyle but that's not the main thing that's on my mind. The main thing that's on my mind is loving the Lord my God by being a good steward of this body he's so graciously given me. May he be glorified in my quest for health and yours!
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My Ticker:
| current weight: 205.6 |
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Profile
Member Since: 3/21/2009
SparkPoints: 81,993
Fitness Minutes: 54,887
My Goals:
1. To get my weight down to the 190-195 range by July 1, 2012.
2. To eat a healthy balance of foods each day and stay within 1800 -2200.
3. To do cardio 6 days per week and strength train 3 days per week.
4. To increase my average speed on the bike so that 19.0 mph is the "new normal" by June 1, 2012.
5. To complete at least 2,000 miles on the bike by December 31, 2012.
6. To complete my first half-marathon on May 12, 2012 in 2:15 or less.
7. To complete my first duathlon (run-bike-run) on June 25, 2012 in 1:45 or less.
My Program:
1. Food: I use the SP nutrition tracker to ensure a proper balance of foods each day and to stay within my cal range.
2. Exercise: For strength training I go to Anytime Fitness at least three days per week; for cardio I walk, jog, ride my bike, and xc ski.
3. Support and Accountability: My wife, a couple good friends of mine, and the SP community serve as my encouragers on this journey!
Personal Information:
My wife, daughter and I live in Otsego, Minnesota which is just northwest of Minneapolis. I am one of the Pastors of Glory of Christ Fellowship in Elk River. My wife is a Spanish teacher in Elk River. Our daughter is a college student in Coon Rapids.
Other Information:
Hobbies/Interests:
1. Reading & writing.
2. Astronomy, I especially love looking at the Hubble Telescope site.
3. Football.
4. I love crime shows: 24, 48 hours, CSI, Numbers, NCIS, Monk, etc.
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